Whiten teeth naturally and healthy

Having healthy teeth is everyone's dream. If a tooth is sick then perform any activities to be less enthusiastic, so that our productivity decline. In addition, the teeth are white, clean, neat, and healthy will make you more confident. You would be getting off to give a smile to others around you.

However, what if your teeth yellow and unhealthy? You must feel ashamed and will not be willing to give a smile that shows off your teeth. Things like that definitely uncomfortable is not it?

Here are some tips on how to care for natural teeth, so the teeth to be healthy, clean, and no holes.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains on teeth.
2. Eat vegetables because vegetables turned out to clean teeth naturally.
3. Watch your toothbrush. Replace your toothbrush at least once a month.
4. Strawberry fruit turned out to have a natural effect that can whiten teeth because these fruits contain high vitamin C content. Be diligent to drink strawberry juice and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Brush your teeth with regular every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
6. Rub lemon peel on the teeth also can whiten your teeth. Do it regularly so the results can last a long time.
7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
8. Take advantage of dental floss to clean-seta seta teeth at least once a day.

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