Foods that can increase the Concentration

Foods high in protein and contain certain nutrients can help us concentrate for a long time. Eat at the right time can also help you stay productive.

Nutrients that can increase the concentration:

1. Oat bread
Whole grain products such as cereals, wheat crackers or bread wheat is the main source of healthy carbohydrates and also can increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains to concentrate, be vigilant and also has the ability to solve problems better.

2. Sweet potato
Other foods rich in carbohydrates and antioxidants are the sweet potato. Sweet potatoes contain a healthy dose of carbohydrates without causing a spike in sugar. This energy flow can help you stay focused for long hours and also will maintain energy levels.

3. Spinach
Rich in antioxidants, minerals and iron, make the spinach one vegetable a powerful tool for improving concentration. You can eat spinach in almost every meal, for example, mix spinach into omelets or sandwiches in the morning and made it clear vegetable at lunchtime or evening.

4. Eggs
Breakfast eggs will make you start the day well. The content of choline and other nutrients contained in the egg can improve brain function. Eat eggs on a regular basis can also protect the brain from degenerative diseases.

5. Tuna and salmon
Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimer's.

6. Red beans
B vitamins thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add kidney beans as a salad in the evening to contain nutrients and fiber in a productive afternoon. You can also enjoy the red beans for dinner to boost the brain works in the next day.

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