Method True Hand Washing

Proper hand washing should use soap and under running water. While the measures proper hand washing techniques are as follows.

• Wet hands with water under a faucet or running water.
• Take enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
• Rub your palms together.
• Rub down to the fingertips.
• The palm of the hand rubs the back of his left hand (or vice versa) with the fingers interlocked (alternating) between right and left hand. Rub it between your fingers. Do the opposite.
• Put one finger backs with the back fingers and interlock.
• Rub the right thumb with left palm with a rotary motion. Do the same with the left thumb.
• Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
• Hold your right wrist with his left hand and do the twist. Do the same for the left hand.
• Clean your hands with soap from flowing water.
• Dry hands using a tissue and when using the faucet, close the faucet with a tissue.

Drying with a tissue better than dry hands using a hand dryer is common in the mall. Because a hand dryer that is used in general to accommodate lots of bacteria that can infect other people.

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Increase your brain's performance.

Our brain is a supercomputer weighing 1.5 kg. As a control center that controls your life, the brain is what determines how you think and interact with others. Your brain is much more complicated than any computer with a 100 million billion brain cells that are interconnected with one another.

Optimizing brain function is a must if you want to unleash the potential of yourself as much as possible. And while you are exercising or doing yoga to maintain body condition, often mental exercises to be forgotten. Whatever your age, mental exercise has a positive effect on your brain and globally. And here's 22 ways to do it:

1. Run for Brain Cells
The researchers say that people who do a lot of physical exercise may have a better brain. Researchers at the Salk Institute found that mice like to run on exercise wheels growth of new cells twice as much on the brain region of memory and learning. Researchers are not sure of the cause but it is likely that this is due to the physical exercise that is not imposed. Which means, by finding ways to enjoy the sport rather than forced to do so can make you smarter too. So do sports that you enjoy doing, go jogging with music or fitness with your friends for over refreshing your brain.

2. Trying New Things
Experts neurobiology from Duke University, Professor Lawrence C. Katz, Ph.D. says that finding new ways of thinking and trying new things can enhance the function of brain regions that are less active. In essence, try to do anything that can get you out of your habitual ways of thinking during this time, for example, trying a variety of new dishes, go to the office through another road, visiting new places or trying to make a work of art.

3. Ask
Familiarize yourself to always want to know! Ask yourself and others around you about various things. Get used to ask "why?" at least 10 times a day. Your brain becomes trained and the opportunities and solutions will appear in your life.

4. Laugh
Researchers say that laughter is good for health. No researcher should tell, a lifetime we've felt the benefits of laughter can reduce stress and mental pressure. So "laughed before laughing is forbidden!"

5. Become Lovers Fish
Omega-3 which are found mainly in fish has long been known good for the heart. But recent research reveals that omega-3 is also good for the brain because they help the circulation system that pumps oxygen into your head and improve the functioning of the cell membrane that surrounds the brain. People who consume lots of fish or omega-3 may have a mental condition and intelligence of a better and more resistant to depression. Eating fish dishes such as salmon, sardines, mackerel, and tuna at least 3 times a week is a good start.

6. Digging Memories
Look back at old photo albums or your school yearbook. Your brain is a memory machine, so let him work so as not to rust.

7. Reduce Fat
Fat can reduce the flow of oxygenated blood to your brain and inhibit the metabolism of glucose which is the "food" for the brain. You still can get 30% of your daily caloric needs in the form of fat and stay away from snack foods that contain lots of fat.

8. Play Puzzle
Completing the puzzle in his spare time is a good way to train your brain and maintain its condition. It does not matter whether it's crossword puzzles, jigsaw or game logic. But do it by realizing that the puzzle is just a game for fun.

9. Mozart Effect
Frances Rauscher a psychologist at the University of Wisconsin found that listening to Mozart can improve mathematical skills and one's space. But the need is commemorated that not everyone is experiencing this Mozart effect. And some experts also say that this is because music can make people who hear it feel comfortable and relaxed and a similar stimulation can also produce the same effect. In fact, one study found that by listening to the story, then our brains will also be growing.

10. Improve Skills
Some mental stimulation is repeated is actually good for your brain as long as you keep improving your skills and knowledge base. Everyday activities such as gardening, sewing, reading, do crossword puzzles can be useful for your brain health as long as you push yourself to continue to do so at different rates. Eg sewing with a pattern that is more difficult to paint with a more difficult technique, or doing crossword puzzles are bigger and harder.

11. Stay away from Alcohol
Research on rats found that alcohol is not only destructive but also prevent the brain to recover. A study of 3500 men in Japan found that those who drank regularly (about once a day) will have better cognitive function when they get older compared with those who did not drink at all. But anyway, if you drink more than the normal limit the ability of your memory and reaction will decrease.

12. Play
Take your time to play. It does not matter whether it's card games, video games, monopoly or even a tug of war. Play very good for your soul and brain. By playing then your brain will be given the opportunity to think strategically.

13. Things To Do Before Sleep
See or read the important stuff (only if the information is not going to disturb your sleep) before you sleep can help improve your memory of these things by 20-30%. Conversely, if you cannot sleep because of something bothering your mind, you can "remove" from your mind by writing it on a sheet of paper. So always be prepared pen and paper beside your bed.

14. Concentration
Concentration can increase brainpower. Of course you know about this, but you may not realize is the things that can disrupt your concentration. Suppose you want to call someone since this morning, if this is not you do it will distract you for a day of activity, even when you do not realize it. Get used to pause and ask "What is there in my mind right now?". Remember and deal with it. For the example above, immediately call the person or enter into tomorrow's agenda, so that you can think clearly and relax.

15. Just for Couple
For those of you who are married, according to a study Winnifred B. Cutler, PhD and colleagues at the University of Pennsylvania, having sex is one key to maintaining brain health. Intimacy and emotional bonding that occurs during sex can release negative feelings such as anger and disappointment from your mind. As for the wives, estrogen levels will increase and the increased levels of estrogen also increases the overall brain activity and improve memory.

16. Play and Work
Without the personal satisfaction, then you cannot do anything with maximal When a person develops through learning and creativity, he was more excited and will give 127% ability to work. Recall what you like when you were little and apply it into your work. This is the key to the genius, talent and your talent. Da Vinci, Edison and Picasso are all playful and they love to explore.

17. Cycle Awareness
Your consciousness continues to cycle up and down in everyday life. Long cycle that occurs about 90 minutes with 30 minute duration when your consciousness is in a weak condition. Learn and know your cycle so you can focus on tasks that require full concentration when you're in a state of consciousness cycle of good and not weak.

18. Learn
Actually we are developing the potential of our brain when we use it to learn new things. Learn a new topic of your field of work or your hobbies. If there are currently no topics that catch your eye, try to learn a new word each day. Familiarize your mind to keep learning.

19. Writing To Read
Writing is one of the stimulants are good for your brain since writing can develop the capacity of your brain. Try to start by writing childhood stories or start your own blog or whatever as long as you write it in order to be read by others.

20. Aroma Therapy
Aroma therapy can help you to maintain concentration as well as calming the mind. Use at work to improve your performance but not before making sure first there who are allergic to.

21. Increase Brain Power
Coffee and other beverages that contain caffeine can help students achieve high scores on the exam. But caffeine is actually impede blood flow to the brain and have other negative effects. Therefore replace the coffee or tea with ginkgo biloba gotu kola. Ginkgo biloba has been proven to improve concentration and blood flow to the brain and

22. Build a Community
Get to know people in different places to find new opportunities and solutions to your problems. Surround yourself with people from various fields who encourage you to go ahead so that your creativity will continue to grow.

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A good drink for consumption

Recommendation to drink eight glasses per day as a minimum standard sizes are often neglected and the water needs to be met by relying on a mixture of various liquids and foods. Fruits, vegetables, juices, milk, soft drinks, teas and coffee often be another source to meet the daily water consumption. Not all of the liquid can be absorbed better when it enters the body,

Here are four types of drinks that can be used as a source of water is good for the body:

1. Skim and low-fat milk
Skim and low-fat beverage is a type of beverage a rich source of calcium and Vitamin D. Because milk contains proteins, carbohydrates and little fat, the body can absorb it slowly so it can last longer. Milk can also help you lose weight. According to a recent study, a woman who consumes three to four times the low-fat dairy products had twice the weight loss than those who consumed lesser amounts.

2. Tea
Tea, especially green tea is a beverage that is good for health because they contain flavonoids and polyphenols. In addition to containing natural antioxidants that protect the body from cancer of other benefits including benefits such as relaxation, improve digestion and boost energy.

3. The original fruit juice
In addition to vitamins and minerals, fruit juice from fruits is a liquid that has positive benefits for the body. For example, orange juice is believed to keep cataracts, cancer and birth defects in addition to improving immunity. While cranberry juice can prevent gum disease while tomato juice is the juice a rich source of lycopene, an antioxidant believed to reduce cancer risk.

4. Water
Of the many types of beverages, water remains one of the best of many other best option. In addition to having the best quality, well water contains no calories and rich source of fluoride to the water to be the ideal choice to become a "friend" during exercise.

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The Importance of Vitamin B Complex for Children

During the growth, nutritional intake of children is very vital role. One of the nutritional intake should not be missed is a vitamin. Substances that one is very needed by the body, especially by children. One vitamin that is not to be missed is the Vitamin B complex. This vitamin is used to only be known as Vitamin B alone (such as Vitamin C or Vitamin D). But, at some further research, it turns out each type of Vitamin B has a different composition. Even now divided into several B vitamins such as B1, B2, B3, B6, and B12.

So what are the benefits of Vitamin B Complex for the child's body? Benefits given vitamin B complex for the body is very diverse. For little ones who are in a period of physical growth and brain, Vitamin B Complex help stimulate growth, enhance thinking skills, and provide additional power. Vitamin B Complex is also a protection for the child from the threat of disease Beriberi.

Not only that, Vitamin B Complex is also needed to maintain and care for eye health, skin, nails and hair. The growth of these parts can be used as an indication of the health of the child. If the eyes, skin, nails and hair healthy and good child, the child is usually in good health. Vitamin B Complex is also useful as anti-stress nutrients. Its presence is also important to produce and improve red blood cell. Not only that, Vitamin B Complex is also able to increase production of white blood cells so the immune system.

Another reason why Vitamin B complex is highly recommended to children due to vitamin B complex also serves to help carry oxygen throughout the body, also to the brain. Lack of oxygen to the brain circulation will decrease the concentration. With consumption of Vitamin B complex, concentration power will increase. Considering the diversity of the benefits of Vitamin B Complex, are strongly encouraged to provide the intake of Vitamin B Complex to the little guy. Here are few food sources that contain Vitamin B:

• Vitamin B1 (Thiamine): wheat, meat, milk, green beans, rice, and eggs.
• Vitamin B2 (Riboflavin): green vegetables, egg yolks, and milk.
• Vitamin B3 (Niacin): Fruits, grains, liver, fish, and potatoes.
• Vitamin B5 (Pantothenic acid): Meat, milk, green vegetables and liver.
• Vitamin B6 (Pyridoxine): Nuts corn, rice, liver, fish, and meat.
• Vitamin B12 (Cobalamins): Eggs, liver and meat.

Give these foods to provide the intake of Vitamin B Complex which provides benefits to the small pile. If your child does not like the food-food sources of Vitamin B Complex, you can give supplements of Vitamin B Complex to the little guy. These supplements are usually easier to take the child, because the form of syrup to taste.

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Want Longevity, Fix Quality of Sleep!

If you want longevity, start improving the quality of sleep. A study proves that most people who reach the age of 100 years had a good sleep quality.

"Age and health conditions are 2 things that are most influenced by the duration and quality of sleep," said Danan Gu, Ph.D. from Portland State University who led the study, quoted by the ScienceDaily, Monday (05/03/2010).

Since 2005, Gu and his colleagues examine the 15,638 Chinese citizens aged 65 years and over, in all 22 provinces. A total of 2794 in among them 100 years old or more, while those aged 90-97 years as many as 3927 people.

Sleep quality at 65 percent of participants including good and very good category, with an average duration of 7.5 hours a day including naps. Surprisingly, participants with age of 100 years and over have the quality of sleep is better than 70 percent of 65-79 year-old.

Health problems are also closely related to the quality of sleep. Experience deep sleep on participants who have health problems observed 46 percent lower. This happened to participants who experience anxiety, chronic illness, and routine of life that is not fun.

Another fact revealed is that the relationship between the sexes with sleep quality. Experience deep sleep on male participants were 23 percent more than in female participants.

This survey was not designed to actually see the cause-effect relationships. However, the existing data, the authors believe there is strong correlation between quality of sleep to health and longevity.

China deliberately chosen as the location of the study, because the elderly population in the region recorded the highest in the world. Based on World Bank data (World Bank), nearly 40.5 million of a total of 1.3 billion people in China have aged 75 years or older.

Observations since 2005 has been published in the journal Sleep May 1, 2010 edition. At the end of this year, the same team will also publish the data in 2008-2009 as the comparison.

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Strengthens Your Memories With Sports

No more reason too lazy to exercise. In addition to the body more fit and healthy, the brain's ability will also increase. Do not believe? Groundbreaking study conducted scientists from the United States proves exercise can help the formation of new cells in the brain regions associated with the ability to remember.

The result of experiments conducted on mice shows the growth of cells in the brain region called the dentate gyrus, hippocampus or the central part of the requirements. In humans, the dentate gyrus was strongly influenced by age, especially in terms of ability to remember a person who begins to decline when an 30-year-old.

In his research, the researchers used MRI scans (magnetic resonance imaging) to help see the brain processes that occur in mice. In the same way, researchers also use them in human brains before and after exercise. As a result, found the same pattern in both human and rat brain.

"Previously there was no study that examines the systematic differences in brain regions in the hippocampus and determine where the affected parts of the brain sport," said Dr.Scott Small, a neurologist from Columbia University Medical Center, New York, USA.

After successfully seeing the process that occurs in mice, the researchers then conduct research on humans. Those involving 11-bodied volunteers who were asked to do aerobics daily for three months. The brains were photographed using MRI before and after doing this aerobic program. The research team also measured the ability of the body of each volunteer by measuring the volume of oxygen in their body before and after the exercise program.

Apparently based on the results of MRI, exercise blood circulation to the area dentate gyrus and the more fit a person, the more smoothly the flow of blood.

"However, further research we will do is determine what type of exercise most beneficial to improve memory and reduce senility. I hope someday the doctors could recommend that patients who begin to experience memory decline to exercise," said Small.

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Memory Impairment must be considered

Their memories are very vital in human life. Imagine if humans are not blessed memory. Surely we cannot function as it is today. We cannot remember family members, homes, our friends, even our own self-identity, let alone working on complex tasks. All this requires the ability to remember.

Their memories are often decreases with increasing age. This decrease was associated with decreased brain function in the aging process. Sometimes the memory loss occurs at the relatively young age. This issue will certainly be disturbing and make work performance declines, especially if to disrupt daily activities.

All originated from the brain. The brain is command central for all human activities: move, feel, think, speak, emotion, remembering, imagining, reading, writing, arithmetic, and others.

Disturbances in the metabolism in the brain, impaired blood flow, oxygen and glucose to the brain, and various diseases that attack the brain cells can interfere with brain function. Such that there arose various symptoms according to the affected parts of the brain.

Of all the activities that are coordinated by the brain, it includes the so-called noble function. Noble function in humans includes five components consisting of: the function of language, memory (memory), visuospasial (orientation space), emotion and cognition (memory).

All these noble functions of the components work together in determining one's mind and behavior. Of the five components, the function of memory or your memory is a central capability.

Forgotten
If a person cannot recall ever obtaining information. then he had forgotten. For example, forgetting people's names, forgetting names of objects, forgotten to put stuff, and so forth. Easy to forget is a phenomenon that is often found in everyday life, especially in elderly people.

Aging process cannot be prevented. Along with age, there will be deterioration of brain function, including memory functions. Even so must be distinguished between the decline in memory functions that are still "normal" in line with age with a severe decline in memory function. The degree of severity of memory impairment from mild to severe were:
1. Easy to forget (forgetfullness)
2. Mild cognitive impairment (mild cognitive impairment)
3. Senility (dementia)

Here are tips for maintaining memory optimally as long as possible:
* Taking into account the health condition
* Improving diet and lifestyle
* Stay active despite advanced age (train your brain)

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Ideal Patterns Fruits Consumption

Fruit obviously have many benefits. Nutritional content of no longer debated. Beside rich in vitamins and minerals noodles, fruits contain antioxidants in large quantities. Substance is very useful to improve and enhance the body's cells function in preventing free radicals.

Clinical nutrition specialist physician Dr Samuel Oetoro, SpGK explained, the fruits are not only sources of vitamins, but also contain antioxidants right to health. "The more eating fruit, the greater the antioxidant effect. Train eat three servings of fruit, increased to five, seven, 10 servings each day, "he explained. However, Dr. Ben Kim writes on her website Drbenkim.com excessive fruit consumption actually has the potential to exacerbate health.

Based on experience and research, the fruit is far better than processed foods like cookies and chips. However, many fruit varieties that are cultivated today contain a much higher sugar content when compared with wild fruits that grow in natural environments.

"Through hybridization, humans have been able to produce fruit that is larger and sweeter than the fruits that grow wild. Try wild fruits, usually do not taste as sweet fruit grown in this modern age, "he wrote.

From his observations, Ben finds people who only eat wild fruits - called a Fruitarian - for two years, it was experiencing some health problems. The most common disorders found is tooth decay, osteoporosis, not to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, until the nails are thin and weak.

He said the disturbances were due to nutritional deficiencies, including deficiencies of vitamins B12, A, D, zinc and some fatty acids that are important to the body.

Other disorders due to excessive fruit diet is the problem of blood sugar-regulating hormone, namely insulin, glucagon, and growth hormone. "The imbalance of these hormones can make developing cardiovascular disease and diabetes," he wrote.

Ben's notice, when you often had a super sweet consuming fruits like bananas, grapes, and persimmons cooked, combine with some vegetables, including green lettuce, celery sticks, or avokat. Vegetables were rich in minerals that can help keep insulin levels in the body.

Fruit juice
Meanwhile, experts from the University of California, USA, warned, too much fruit can make fat. Because the sugar content in fruit is called fructose, can fool the brain and makes people want to eat and eat again.

Fruit juice, according to consultant metabolic disorders from Imperial College, London, England, Dr Carel Le Roux was also not the best choice. Try to remember, have you ever felt when drinking fruit juice in containers, you always want again and again? Well, it is due to a lot of fructose contained in fruit juice, in addition to calories. Fructose become a scapegoat because substances that can stimulate appetite.

According to new research, called the Ezinearticles.com March, fructose and glucose contained in the syrup and fruit juices make fat cells in the thriving heart and liver, which later can lead to diabetes, obesity and heart disease. Le Roux explains, when we consume sugar, the body release insulin which tells us that we had enough to eat. Fructose, on the contrary, can not send this message to the brain so we wanted to keep eating.

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Diet Vs Lifestyle, Which is better?

After the disease began to attack, people realized that there is something wrong with your lifestyle. One of the most influential is the diet.

In principle, setting the diet can prevent or detain for not more severe pain, "said Elvina Naidoo, doctors nutritionists.

Some diseases, like diabetes mellitus and gout, can not be recovered. However, by setting a good diet, disease progression can be inhibited so as not to get worse. Settings diet coupled with exercise and adequate rest are expected to improve the quality of life.

Day-to-day, fat makes food more tasty and delicious. However, fat also contributed greatly to the risk of some diseases. Most of the diseases caused by wrong lifestyle requires the composition of the meal.

One component is primarily to be reduced is the consumption of fat. Some diseases, such as high blood pressure, high cholesterol, uric acid, and coronary heart disease, have a relationship with obesity. This disease can be a cause of complications and cause other diseases.

Disease due to lifestyle most is the number of sufferers of coronary heart. The disease commonly called "good eating disease" as a result of this can be prevented with lifestyle improvement. This disease occurs due to narrowing, blockage of blood vessels. This causes blood flow to the heart stops, or heart no longer can pump blood throughout the body.

It takes a balanced diet for coronary heart disease, which consume a balanced meal of carbohydrates, proteins, fats, vitamins, and minerals.

To prevent the accumulation of fat in blood vessels, patients need to avoid saturated fats such as fat cows, goats, foods containing coconut milk, and fried. As a substitute for meat, food such as chicken, fish or egg whites and vegetable proteins such as tofu and beans.

High Cholesterol

In general, foods that contain lots of fats also contain cholesterol.

For people with high cholesterol should reduce intake of saturated fat and foods containing high calories, such as cake, ice cream, and fried. In addition, patients should avoid high cholesterol foods low in fat but high in cholesterol, such as egg yolk, brain, and viscera.

Eating fiber foods, especially vegetables and fruits as well as several other types of fibers such as havermouth also good for people with high cholesterol. To lower cholesterol, can take vitamin E, vitamin C, and various other substances like niacin and lecithin contained in rice, soybeans, wheat, soybeans, and garlic.

For patients with diabetes mellitus, according to Elvina, in principle, should make arrangements to eat by reducing the complex carbohydrates. Staple foods that contain lots of fiber, such as sweet potatoes are highly recommended compared with rice and potatoes.

Diet for people with diabetes should consult a physician to regulate the number, schedule, and type. Total calories should be fit as needed, not more or less. The schedule must be made three main meals and three meals between the three-hour intervals. Patients should limit foods high in calories, high fat and high cholesterol. The recommended foods are vegetables and fruits are less sweet, like apples, papayas, tomatoes, ambarella, barking, and bananas.

In a book written Ways to Overcome Disease Elvina Naidoo mentioned, onion, garlic, and beans are consumed either as an effect of diabetes reduce fat and blood glucose levels.

Other diseases that can be reduced by adjusting the diet effects are hypertension and gout. For patients with hypertension, in addition to set a balanced calorie intake, should also be restricted to foods that contain lots of fat and cholesterol. Intake of salt (sodium chloride) should also be reduced.

The problem is, many foods contain much salt without realizing it, ranging from snacks such as biscuits and instant noodles to preserved foods such as salted fish and seasonings such as soy sauce, shrimp paste, and tauco. To reduce blood pressure, can be shaped by increasing potassium intake through supplements or vegetables that contain many minerals, such as celery, cabbage, mushrooms, and nuts.

For gout sufferers, there is a range of foods containing purines which should be avoided, such as organ meats, nuts, and seafood. People with gout should consume carbohydrate foods such as rice, flour, bread, and cassava. However, simple carbohydrates like sugar and sweets should be avoided.

Patients with gout, according to Elvina, just need a little protein and fat, especially animal protein. Special case that must be considered is to drink plenty of water for current expenditures through the urine. "With a controlled diet, the possibility of a small relapse of disease," said Elvina.

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Tips Good Sleep Position

Sleep is one of the basic needs of every human being. Every person has a need for rest and sleep are different. A good sleep patterns and regular will give a good effect on health. Meeting the need for sleep is needed, especially in people who are sick to accelerate the healing process.

Here are some tips on healthy sleep:
- Positions that do not sleep well, such as a circular position, often causing back pain. Begin to sleep on their backs with a pillow under your knees to bend the back of the pelvis. In addition, the recommended sleep position is skewed by facing to the right. That's because the body is more relaxed and if facing left, then the body will suppress the heart that is on the left chest.

- The cold air made us sleep on his circle. Therefore, the lower the temperature conditioned room or use a thicker blanket. Do not sleep with the windows open because it can lead to dirty air inside.

- Drug insect repellent and air freshener containing chemicals may cause skin, nose, throat, and lungs. We recommend that you clean the room in the morning, and do not enter the room at least 2 hours after spraying.

- Position sleep on your stomach makes us unable to breathe properly and cause chronic insomnia.

Advice: Do not get too much sleep because it can make the head spin.

1. Sleeping position of the Prophet Muhammad SAW is skewed right fence Then, he turned to rely less on the left side, so with so the digestive process more quickly because tilt hull above the heart. Then he went back to bed rest on the right side again, for food from the stomach dissolve immediately, so the position of sleep onset and final position rests on the right side. Besides beneficial to digestion there are at least three other benefits that can be taken from the fence right side sleeping position.

• In order to prevent airway collapse sleep on their backs tongue that can clog the airway. Another case when sleeping in the supine position the tongue relax during sleep can lead to airway blockage, the appearance of the outer form of snoring.People who snore actually cause the body's oxygen deficiency may occur occasionally stop breathing for a few seconds which will awaken those who sleep with this position. The person will usually wake up with a headache condition due to lack of oxygen supply to the brain. Obviously this is very disturbing our sleep.
• For the heart, sleep on the right fence to make the heart do not hit other organs because the heart position that is located more to the left. Bed rest on the left side cause excessive cardiac output due to blood entering the atrium too much, because the right lung on top while the right lung to get more blood supply from the left lung.
• For lung health: the left lung is smaller than the right lung. If you sleep on the right fence, the fence will fall right heart, it does not matter because a large right lung, another case that rests on the left, the heart will press the left lung is small, this certainly is not good.

2. In addition to sleeping position right oblique Prophet also straighten his back during sleep, the benefit is that the internal organs are not depressed, the position also blood circulation.


3. Slightly bent leg
In the world of medicine a doctor will ask the patient to bend his leg when the doctor checks the patient's stomach. The function of the leg is slightly bent to relax the abdominal muscles making it easier to review. Bend the legs slightly during sleep helps the organs and muscles abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.

4. Using the palm of the hand as a pillow.
We would often hear that the neck position greatly affects the quality of sleep. The neck is not straight at the time of sleep cause neck pain When we wake up and this is usually settled for some time that it interferes with the activity. All-holy God who created the hand such that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line.

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Benefits of Walking for Health

Walk regularly, many health benefits. Often among us are reluctant to get up early and walk at least 30 minutes every day. Health benefits for more felt if walking is done quickly and in haste. Studies in recent years more and confirmed that the current rushed and not relaxed way does give many benefits to our health. Berrikut are some benefits to be gained from walking activity.

Prevent Heart Attack.
Walking distance to reduce the risk of heart attack. Heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to be fit and function normally without stopping the blood pumping. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat. Not only that, Flexibility of the arteries of the body of trained contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, pelengketan between cells of the blood clots that can result in blood clot plugs vessels will also be reduced.

In addition, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.

Preventing Stroke.
Despite the benefits of walking hurriedly towards stroke has not been as real as its influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.

Stable weight.
It turned out to familiarize walking routine, the body's metabolic rate increased. In addition to a number of calories wasted by walking activity, the excess calories that might exist would be burned by increasing your metabolism so that weight gain did not occur.

Lose weight.
Yes, in addition to maintained stable weight, those who started being overweight, can be derived by conducting walking hurriedly on a routine basis. Excess blubber under the skin will burn if diligent enough to conduct a walk at least an hour rate.

Prevent Diabetes.
Familiarize walk drove about 6 km per hour, travel time approximately 50 minutes, it could delay or prevent the development of Type 2 diabetes, especially in those with overweight. It is based study from the National Institute of Diabetes and Gigesive & Kidney Diseases.

As we know that cases of diabetes that can be resolved without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body, the drug is not required. That means that walking hurriedly as beneficial antidiabetic drug.


Preventing osteoporosis.
Exercise and walk away quickly, not just the muscles of the body are strengthened, but the bones as well. For calcium metabolism, exercise also required, in addition to need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.

Those who exercise since he was young, and consume enough calcium, up to age 70 years predicted to be free from the threat of bone loss.


Relieves arthritic knee.
Over a third of elderly people in America have arthritic knees (osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain can be eased. For those who suffer from arthritic knees, walking activities need to be done intermittently, not every day. The goal is to give opportunity to the joints to recover.

Treating Depression.
It turned out that moving the body with a quick walk also helps patients with depression status. Hurriedly walk can replace anti-depressants should be taken regularly. Happenings study free of depression by walking has been done over 10 years.

So do not hesitate, not hurt you to start living healthy by walking every day.

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Solutions For Children that not like Fruit, Vegetable, & Milk

What can you do when your child refuses food so he needed? Most of you might say to keep trying to introduce. But if only this technique is undertaken, the results are not always effective.

Not long ago, Dietary Guidelines Advisory Committee, a group of independent scientists who advise the government on the American people an ideal consumption-identify that both children and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually shunned a series of children.

Here are solutions to help the little one voter food (picky eaters) to get food and nutrients they need, as quoted by Eating Well.

*Do not like fruit
The solution, though the fruit in the milkshake. Most fruits give the amount of potassium and vitamin C are sufficient while the smoothie made from fruit is a fitting way to hide fruit in the presentation.

Most kids feel attracted to suck up drinks with a straw. Smoothie of the store is often loaded with lots of added sugar, making for a healthier menu, make yourself at home.

*Children do not like to eat broccoli (and other Vegetables)
The solution, flush with cheese sauce. Adding the cheese over the vegetables, like broccoli, cauliflower, or cabbage help "tame" a sense of what makes children lazy to eat. Indeed, cheese is generally contain more calories and saturated fat than low-fat dairy products, but also gives the cheese a little calcium.

The key is to add the cheese just enough to make vegetables taste good, does not eliminate the calories and fat vegetables.

*Children do not like drinking milk
The solution, add the chocolate. In fact, chocolate milk more than the kids love vanilla milk. If you impose full cream milk until finally he drank milk, the child will lose important nutrients provided by milk.

With or without flavor, milk provides calcium (1 cup provides a third of daily requirement), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain added sugar, but seem to drink milk with the flavor does not mean you can not add sugar diet for children. For according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without feeling, but the overall intake of added sugars they are the same.

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Good Tips For Healthy and Strong Womb

Having a baby is healthy is definitely a dream of all couples. In order to have healthy offspring, it helps you and your partner from pregnancy to prepare ahead of time.

One of the important preparation is to ensure good nutrition and enough so that the mother and later her womb healthy and strong. "Mothers who are malnourished can cause a variety of risks for the child," said Tuti Ariyani, doctors nutritionists from Mediros Hospital, Jakarta. Risks that could arise, for example, premature birth or birth defects.

Tuti said, the adequacy of this nutrient should be increased before the mother is pregnant, during pregnancy, and postpartum. "Intake must be increased approximately four to six months before becoming pregnant," she said.

M. Lutfi Alkaff, the obstetrician from Sardjito Hospital, Yogyakarta, explained that the necessity gelontoran adequate nutrition before pregnancy is not without reason. Good nutrition in determining the quality of eggs that will be fertilized sperm. If good quality eggs, the chances the baby is born healthy and grow even larger.

During pregnancy, the supply of nutrition for the mother must also be sufficient. Because during pregnancy, the mother should feed two people, himself and the baby is still in the stomach. Not to forget, after giving birth or while breastfeeding, a mother also must have good nutrition for mother's milk that is produced can also provide nutrition for your baby

Then the intake of what it must be satisfied by a pregnant woman? Tutik give an example, if the usual condition of a person requiring 1700 calories a day, then when pregnancy calorie needs could reach 2000.

"When the nursing needs of these calories can rise again until 2200 per day," he said.

In addition to calories, protein is also important. If the mother usually takes 10 grams per day and then when the pregnant she needs to go up to 12 grams to 15 grams per day. Another important nutrient for pregnant women is folic acid.

Lack of folic acid will reduce the ability of blood to carry oxygen. As a result, your body is easy to feel tired and lethargic. For the fetus, folate deficiency can result in worse. Derivative of vitamin B deficiency can make your baby has a cleft lip, low weight, and birth defects known as neural tubee defects (NTD).

Add milk
Well, according to Lutfi, folic acid should be given after the first trimester of pregnancy. Folic acid is easily found in nuts, fruits, and green vegetables. To increase folate intake, the mother may only consume milk or supplements containing folate.

When pregnant, women may also experience blood deficiency or anemia. Thus, women need adequate iron. But iron supplements are not given during the first trimester of pregnancy. "Iron can make mothers feel more nausea and vomiting," said Lutfi.

Iron supplements can be given to the mother when it enters the second trimester of pregnancy. For your body getting ready for pregnancy, mothers can complete nutritional intake by consuming milk or fish oil. Milk good for reducing the risk of osteoporosis or bone loss in pregnant women.

However, according to Tuti, milk is just a complement. "With milk consumption, it does not mean women should not eat a source of nutrition alarm," he said. The mothers who were pregnant should not be negligent to eat a variety of vegetables and fruits to meet nutritional needs.

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Tips How To Bone Long-lasting in old age

Talking about bone health often discuss bone fragility in the elderly. Bone health in childhood and adolescence is sometimes forgotten. In fact, the future of our bones actually precisely determined at such times.

Eating one of the important bone-forming elements, namely calcium, like a deposit. We keep it since childhood and adolescence as security in old age. So, before sorry, the tube was calcium from an early age.

Bone fragility and pain caused a big problem in this country. Ministry of Health noted, the prevalence of osteopenia (early osteoporosis) in Indonesia amounted to 41.7 percent. That means two out of five of Indonesia's population at risk of osteoporosis.

That figure is greater than the prevalence of the world, which is one of three people at risk of osteoporosis.

Osteoporosis is a systemic disease of low bone mass and deterioration of bone tissue micro-structure, characterized among others by fragility, vulnerability, until the cracks.

Osteoporosis is a common disorder of bone metabolism in adults. Lately, there are many studies that have looked at the root of the problem of osteoporosis in childhood. Bones grow and reach its peak in adolescence.

Childhood is a critical period of bone development. By 45 percent of bone mass growth occurs at the age of 0-10 years. At that time, bone grows lengthwise. As a teenager, about 45 percent of adult bone mass is formed until just before the age of 18.

"As adults, bone mass development continues until the age of 30 years" said the orthopedic specialist and Traumatology of the Faculty of Medicine, University of Indonesia, Lukman Shebubakar, in a media event workshop titled "The Importance of Calcium Intake Meet in School Age Children to Optimize Growth" some time ago.

For males, the development of longer bones. While the span of bone growth in women more quickly.

Conversely, in old age the underlying bone that its speed exceeds the speed of bone production. The rapid loss of bone is influenced gender, lifestyle, genetic, and hormonal status.

In women who give birth and menopause, the release of bone is more common. Women begin to lose calcium from their bones begin around age 40 years and men from age 60 years.

The main builder
Primary prevention of osteoporosis is to build maximum bone density during childhood and adolescence. Bone growth is influenced by the amount of calcium, phosphorus, and vitamins, especially vitamin D is involved in calcium absorption. Another factor is hormone balance.

Calcium is the major mineral-forming bone. Minerals also regulate contraction and relaxation of muscles, are involved in nerve transmission, helps blood clotting, and regulate the body's hormones and growth factors. The amount of calcium around 2 percent of body weight. 99 percent is stored in bone and 1 percent in body fluids.

When there is lack of calcium, the body will take it from bone. "Every day we've definitely lost as much as 170 mg of calcium lost in the process of secretion through the sweat and urine. Lack of calcium intake at age children, adolescents, and adults will be felt upon entering old age" said Lukman.

Standardization Development Section Head Food Consumption Directorate of Community Nutrition Ministry of Health as well as nutrition experts, Iip Syaiful, said that the amount of nutrient adequacy established the Ministry of Health for children aged 7-9 years is 600 mg of calcium per day and for children aged 10-12 years increased to 1,000 mg per day. Needs it more than doubled compared with the age of 4-6 years, ie 500 mg of calcium per day.

The problem, he said, one nutritional problem in school-age children are deficient of certain substances, including calcium.

When entering the age of six, children begin to show its ability to determine the choice of food and see the many food choices outside the home. Children started is not easy anymore regulated. Milk also began rarely consumed.

Absorption of calcium is also a problem when there is deficiency of various other substances. He gave an example, deficiency of vitamin D in active form can affect the absorption of calcium. Oxalic acid and phytic acid can also inhibit the absorption of calcium.

Excessive protein intake also causes calcium easily excreted through urine. Likewise, mental and physical stress that reduces the absorption of minerals. "Basically, each food has a role in balancing the input of nutrients daily. Consumption of foods should be varied "said Iip.

In order to improve bone health, activities of the child's body must also be considered. Unfortunately, children are also increasingly limited movement, especially in big cities. Child more active in the home and less active. In fact, exercise influence on bone development.

Lukman said, some exercises to strengthen bones The simplest is walking, jogging, climbing stairs, and jump rope. Sports games, like tennis, basketball, football, and volleyball, is also good for the bones. Old exercise about 30 minutes with a frequency of more than three times a week. For children, exercise habits that can be customized with a child's play. Congratulations to play while saving calcium.

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Tips to Fix Body Odor yourself

The air was hot and humid, often make the body become uncomfortable. Sweat was pouring so will cause a bad odor or smell of the Agency.

Therefore do not let this be an obstacle for you in the activity. To rid the body odor, perfume was also not the only solution. Body care is more important for fresh aroma scent radiates and makes you appear confident.

Perfume bath at any time or soak in a bathtub foaming scented soap will be in vain if the basic problem is not resolved Body Odor triggers first.

Therefore, you should first understand the ins and outs of caring for the body, so that always smelled of fresh natural fragrance.

Sweat comes out of the body initially odorless. However, when the breeding of bacteria, sweat turned into unpleasant smell or smell of the Agency.

In addition to bacteria, several other factors could also cause body odor, among other habits such as eating garlic or foods containing alcohol. Impaired kidney or liver function at an advanced stage will have an impact on the production of sweat by glands Ekrin.

In addition, stress also the conditions that spur the production of sweat, because Ekrin and Aprokin glands become more active.

So how to keep your body to constantly fresh and free from unpleasant scent is less spicy food, get used to consuming healthy foods that satisfy 4 5 perfect and not too much cooking with spices.

Go take a shower 2 times a day. Wear clothes that are not too tight so air circulation flow better. After exercising, make it a habit to shower. Previously drink mineral water to taste and after doing the cooling.

Shave armpits regularly. To prevent breeding of bacteria, use deodorant 12 hours after shaving, so that no skin irritation.

Use anti-perspirant deodorant or after bathing in the folds of the body that often sweat. Also use deodorants on foot before shoes. Frequently off her shoes if the feet sweat.

Use antiseptic soap, especially for certain body areas such as under the arm as well as sex organs.

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Great Tips Overcome Kidney Pain with Herbs

Kidney is one organ in the body that has an important function. The kidneys function to filter impurities (especially urea) from the blood and threw it with water in the form of urine.

Given the very important function, the kidney health should be maintained. Even a small damage would interfere with other organs, including the heart. According to some experts of acupuncture, the kidney has a very special relationship with the heart so that if the kidney problem, then the heart would be problematic as well.

Although there are two kidneys in the human body, it is possible someone could be damaged kidneys too. Kidney failure is a problem in the kidneys of the most feared having to do dialysis continuously, or other options are mansplantation kidney.

"For someone who has experienced kidney failure to have to wash the blood, then the possibility to recover as usual is much more difficult and their recovery rate is very small."

Even people with kidney failure who had dialysis try to use herbal remedies. usually only to help patients reduce the frequency of washing his blood.

Streamlining piss
Unlike the people who 'only' suffered kidney stones. People with kidney stones can still be helped with herbal medicine. Some medicinal plants can help to clean the clogged kidney stones bladder (urinary calculus).

According to Adriana medicinal plants that help clean up kidney stones include cat's whiskers and kiji shard. Both these plants have an effect on uretis that help smoothen the urinary tract. Could also help shed the stones.

Consumption of herbs can shed the stones but not directly. Should be done little by little until the big clean-true. Therefore, herbal therapy for patients with kidney stones can be done for 3-6 months. Treatment depends also on the type of kidney stone and size.

The louder the kidney stone, the longer it is cleaned. There also can be cleaned in just two weeks. Usually this is because the type of stone is a little softer and not large.

"But you should still take herbs to six months for those who already suffer from kidney stones, because even though the stone had come out, not necessarily clean in it, because usually there are still remaining," said Adriana.

In addition, the dose for patients with kidney stones or kidney failure also need attention. Pliers dose should not be consumed by people with excessive because it could aggravate the condition of the disease.

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Tips for How to Cope Feelings That Isolated.

In modern life, which is too sophisticated, a lot of choices means of communication that we can do in social life. But with the phone, email, fax, Facebook and all that speed up the communication process, there are some people who may feel socially isolated. Some of the tips below may help you in association problem.

1. Stop comparing your life with other people's lives. Basically what you 'know' about other people based solely on prejudice. We will never know what's really other people think. Remember, do not because you saw a group of people laugh when you're hanging out together does not mean they have fun. If there are two lovers are making out in public that does not mean they are not arguing behind the door. You can not make judgments about the quality of life than what you see and the stories you hear from the media.

2. Talk about the media, consider what you read or how it affects your confidence and your feelings about life. All the stories in the media from witnesses, filtered and edited. The story in the media also features a picture that aims to influence the feelings of the reader.

3. Learn to enjoy the feeling of quiet. It is not wrong when we feel lonely. Loneliness does not mean you are a freak or a squirt (less interaction). Loneliness is a natural part of human nature. We're feeling lonely, be aware if you do not actually own. In this way will help reduce the loneliness that.

4. Find something you can do, something you love. Discover also the group that likes what you like about this to the next do it together.

5 Be patient. Befriend and brace yourself, create bonds of friendship takes time.

6. Participate in activities to help people less fortunate. By helping others also increase your chances of getting a meaningful social interaction. It also helps you to find other perspectives on the meaning of suffering.

7. Change negative thoughts with gratitude. If you continue to say to yourself 'I'm weird. I do not have any friends. I was alone. All people reject me, 'then your life will be printed as you think about it, and you isolate yourself. So instead of making those negative thoughts affect you, you should begin to be grateful for everything you have and focus on it.

8. Remember, emotions are like the seasons come and go in your mind. Just because you're lonely one day, does not mean the next day will remain the same.

9. Overcome feelings of envy, hate and anger with how to join the consultation, take yoga or meditation in prayer. If you did not successfully overcome the isolation may be time for you to see a psychiatrist, a spiritual teacher to change yourself. Do not let your emotions interfere with it so out of control.

10. Turn off the computer or leave your busy life, begin to interact with others. Do not just make contact with people in cyberspace, the feeling of isolation can be overcome if you met face to face with other people.kapanlagi

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5 Tips to increase your body height naturally

1. Enough sleep day and night
Napping proved to add height. That is because when we sleep during growth hormone (growth hormone) are more active work. Reply soundly napping also provide a sense of relaxation in the body. This can reduce stress, avoid heart disease and prolong life. Some studies also mention that naps can increase productivity, creativity and skills of workers. The length of time a good nap is about 15 minutes to 1 hour. While 6 hours of sleep a night minimum up to 8 hours. And of course sleep a night is more important and should always be regular and sufficient.

2. Supine straight body position during sleep.
Either the teacher from which I can know how to elevate the body with a straight body position during sleep. But I do that every bed and proved successful. Although, indeed sleeping position such torture for me. Perhaps with that position is more optimal growth process. Supine body, legs and arms straight.

3. Eating and drinking which contains high protein and calcium
Food and drinks which contain lots of protein and high calcium also can elevate the body. Especially milk contains a very complete nutrition. And you should drink milk when going to sleep tonight because more optimal nutrient absorption at bedtime tonight.

4. Exercise regularly
Exercise is also important for growth. Swimming and basketball is a sport which effectively add height. Even if you are too busy and can not do it, try to jump as much as 10x per day. Better yet, set a target to be exceeded. So, like you have a high cupboard. Well, try to keep jumping over the cabinet. It will take months but you do not despair, because the result will be worth it. Not necessarily the closet, use the line as a target or anything that you can not reach.

5. Do not get yourself bent position
There are habits that is actually wrong for health. The position of sitting and standing bent to inhibit growth. Moreover sleeping on the desk while studying or working. indowebster.

10 types of major food sources of calcium:
1. Cheese and foods made from cheese.
2. Yogurt.
3. Milk and foods made from milk.
4. Fish Sardines and other fish are eaten with the bones.
5. Dark green vegetables such as spinach, kale, and others.
6. Cereals.
7. Orange juice.
8. Soy beans and foods made from soy.
9. Soy milk.
10. Bread, foods derived from grains, waffles.

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Powerful Tips To Increase Sperm Quantity and Quality

Want to improve your chances of having children or just want to ejaculate with a high level of sperm, no one does if they want to have both because a lot of sperm is one sign of a healthy reproductive system.

But it must also keep in mind, and do not hesitate if you have semen and sperm also produce more orgasms longer included increased sexual desire. If you want to water the couple with love as well as being a prospective father, follow these tips to improve and increase the number of sperm:

- Stop Smoking
If you are a current smoker, stop. Besides causing bad breath, smoking also affects the amount of sperm. Research addressing smokers have lower sperm counts than men who did not smoke.

- Avoid Wearing Tight Pants and Heat
This is the reason why the location of the testes is dependent on the body. The testes need to have cooler temperatures than other body parts because it is wearing underwear or tight pants will cause the temperature of the surrounding heat. As far as possible try not wearing underwear while sleeping to ensure stay cool.

- Start Eating the Right Foods
Believed or not, diet affects sperm production. Try to eat foods low in fat, high protein, vegetables and whole grain type is good for health.

- Reduce Intimate Relationships, and Masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less the density of the semen. If you have intercourse every day or even worse masturbation will affect the sperm count and semen density itself.

- Reduce Alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect sperm production. Should refrain from drinking alcohol from now on if you do not want to lose the amount of sperm production.

- Exercise Muscles
Although this may not directly increase the production of sperm and semen, muscle exercise can help you shoot further than ever before. Perform exercises such Keegel.

- Trying Supplements
Drugs such as marijuana and anti-fungal drug may inhibit sperm production while natural supplements are believed to increase sperm production such as L-carnitine found in red meat and milk is a natural amino acid that can improve sperm production and speed.

Folic acid, when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, meat and sesame also has the same efficacy, including vitamin E and selenium also improve the speed and concentration of sperm.

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Tips to prevent the Common Cold

Colds diseases that can affect anyone, including you. Usually people who frequent colds are a weak body resistance. Let not often catch cold, you need to do some things. such as:

1. Eat nutritious foods
Eating nutritious foods is one of a healthy lifestyle. If necessary, you can also add a supply of vitamins to the body through a special supplement. If you do not want to be bothered, by eating just 5 perfect 4 healthy vitamins to the body's needs are met. And not least, you should eat regularly, ie morning, noon and night. do not forget ok.

2. Sports
Activities that one is also nice to keep your immune system. No need to exercise that is too heavy, just as much as you wrote. For example, jogging, bicycling, or swimming. Regular exercise was not only beneficial to keep the immune system, but also accelerate blood circulation, strengthens muscles and lungs, destroying the calories and fat deposits and make our stress is not easy.

3. Sleep enough
Sleep is also one factor keeping the immune system, so do not stay up mostly yes. To avoid catching a cold while sleeping, do not forget to wear long pajamas a blanket or comfortable. besides, if you often install a fan or air conditioning during sleep, do not be put directly into the body.

4. Warm clothing
Because already entered the rainy season. do not forget to bring an umbrella or raincoat during travel. Do not forget to wear clothes that can make your body warm and comfortable.

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