Tips to prevent the Common Cold

Colds diseases that can affect anyone, including you. Usually people who frequent colds are a weak body resistance. Let not often catch cold, you need to do some things. such as:

1. Eat nutritious foods
Eating nutritious foods is one of a healthy lifestyle. If necessary, you can also add a supply of vitamins to the body through a special supplement. If you do not want to be bothered, by eating just 5 perfect 4 healthy vitamins to the body's needs are met. And not least, you should eat regularly, ie morning, noon and night. do not forget ok.

2. Sports
Activities that one is also nice to keep your immune system. No need to exercise that is too heavy, just as much as you wrote. For example, jogging, bicycling, or swimming. Regular exercise was not only beneficial to keep the immune system, but also accelerate blood circulation, strengthens muscles and lungs, destroying the calories and fat deposits and make our stress is not easy.

3. Sleep enough
Sleep is also one factor keeping the immune system, so do not stay up mostly yes. To avoid catching a cold while sleeping, do not forget to wear long pajamas a blanket or comfortable. besides, if you often install a fan or air conditioning during sleep, do not be put directly into the body.

4. Warm clothing
Because already entered the rainy season. do not forget to bring an umbrella or raincoat during travel. Do not forget to wear clothes that can make your body warm and comfortable.

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