Avoiding Tired Eyes in Front of the Monitor

Some of us would have the habit to work for long in front of a PC monitor, either to work or doing other things like playing games and browsing. As a result the effects of eye fatigue and dizziness head was unavoidable.

While many consider this fact not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This of course caused a radiation monitor for too long when we work.

As quoted from Softpedia, here are some tips to avoid eye fatigue, while in front of the monitor:

1. Keep your distance from the monitor.
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye.

If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.

2. Get rid of CRT,  Switch to LCD
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD.

But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it's good we buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with a cheap price.

3. Adjust monitor settings
Some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it.

For example setting such as, "text" or "internet" will feel much cooler in the eyes, when we use for typing or browsing. This "game" or "movie" will look much brighter when used.

4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so forth.

In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.

5. Rest my eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue due to radiation monitors are resting the eye on a regular basis. Try to rest my eyes for about 5 minutes every hour. We can use it to take 5 minutes walk, see the sights, washing face and so forth. The important thing away from the monitor.

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