Sleep quality is a source of freshness, energy and vitality needed to optimize the productivity of the next day. Quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you have insomnia, you are sure what the next day you could be more fresh.
1. Discipline
Always sleep on time. In order to keep your body's biological clock, get up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both weekdays and holidays.
2. Exercise regularly
Regular exercise is a panacea to neutralize the physical tension and your mind. Somehow it has helped improve the quality of your sleep. Do not be late for sports. Just do a little light exercise. The most ideal time for exercise is the morning or late afternoon or evening maximum.
3. The atmosphere and Ritual
Create a comfortable atmosphere. Keep the humidity and air temperature your bedroom. Try dating such a way so early, the sun will go into your room. Before bed, try to relax. No need too much thinking. Perform a pleasant bedtime rituals such as listening to soft music, reading light reading. Adjust your sleeping room lighting as well.
4. Quality, Not Quantity
What matters is quality not quantity. No problem if you can only sleep for 5 hours, but you feel fresh. If you'd had enough sleep, better use your time to carry out other activities.
5. Do not Sleep in the state of hunger or Heartburn
As much as possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts or fruits that contain gases such as durian. Also avoid snacking with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat low-calorie fruits such as bananas or apples.
