In addition, according to Timothy S. Harlan, MD, medical director at the School of Medicine, Tulane University, the best way to prevent flatulence is avoiding soft drinks, alcohol, and fatty foods are salty and oily. These types of foods and drinks can slow the emptying of the stomach and intestines.
If you will be facing a celebration where you will get a variety of dishes, you can also make proactive steps by eating some foods that can make your stomach lightly. Here are some recommendations Harlan.
1. Papaya
Enzymes in papaya can help improve digestion, according to a study. Combine papaya that have been cut into pieces with plain yogurt for breakfast. If you intend to create such a dessert, make pudding or PANNA cotta (Italian dessert in the form of cooked cream) with a sauce of pureed papaya on it.
2. Oatmeal
According to Harlan, in recent meta-analysis of recent studies concerning digestion, the researchers found that wheat bran is very useful. Breakfast oatmeal is strongly recommended. Oatmeal can also be mixed in dough to make the outer skin of the pie, while wheat bran can be mixed in the milk that you drink every day.
3. Yogurt
Yogurt is good, but make sure you buy the yogurt with the bacteria that are still active. These bacteria are good bacteria that will help you digest more efficiently, and prevent stomach so bloated. Harlan advised to choose organic plain yogurt (which could certainly have active bacteria), and avoid the type of yogurt that contains fruit on the bottom. If you need a sweet taste, mix a little strawberry jam.
4. Asparagus
"There are some interesting new data about the asparagus, which indicate that asparagus has a few benefits of probiotics," says Harlan. With this benefit, asparagus can alleviate gas in the stomach. In addition, because of its content in uretik, you can remove excess water from the body that causes bloating. Make asparagus as an ingredient of soup Chinese-style restaurant.
Interesting bloated article!
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