Recent studies prove, that has been processed tomato intake regularly can cut cholesterol levels. Scientists say, ripe tomatoes have the same efficacy with statins, drugs commonly used chemicals to lower cholesterol and high blood pressure.
Tomatoes can be a source alternative to overcome the conditions that can lead to heart problems. Eating two ounces of tomato paste or a pint of tomato juice a day to function as controller of cholesterol patients.
The secret lies in the level of lycopene compound that gives red color in tomatoes. This compound contains high antioxidants that help reduce the risk of heart attack and stroke.
To obtain the best benefits, eat tomatoes that have been cooked. The body will absorb the lycopene in cooked tomatoes are better than raw tomatoes.
Australian experts analyzed results from 14 international studies on the benefits of lycopene for 55 years. They conclude, tomatoes could provide a natural defense to reduce 'bad cholesterol' in the blood. The effect is comparable with small doses of statins.
According to study authors, Dr Karin Ried, from The University of Adelaide, a pint of tomato juice or tomato paste 50 grams a day 'will provide protection against heart disease'.
"I recommend the tomato paste. Food is rich in lycopene and very easily obtained in everyday foods like pasta and juices."
The study, published in the journal Maturity also mention other sources of lycopene. Lycopene is found in watermelon, guava, papaya, orange, apricot and rosehip but in lower concentrations. VIVAnews
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