Ideal Patterns Fruits Consumption

Fruit obviously have many benefits. Nutritional content of no longer debated. Beside rich in vitamins and minerals noodles, fruits contain antioxidants in large quantities. Substance is very useful to improve and enhance the body's cells function in preventing free radicals.

Clinical nutrition specialist physician Dr Samuel Oetoro, SpGK explained, the fruits are not only sources of vitamins, but also contain antioxidants right to health. "The more eating fruit, the greater the antioxidant effect. Train eat three servings of fruit, increased to five, seven, 10 servings each day, "he explained. However, Dr. Ben Kim writes on her website Drbenkim.com excessive fruit consumption actually has the potential to exacerbate health.

Based on experience and research, the fruit is far better than processed foods like cookies and chips. However, many fruit varieties that are cultivated today contain a much higher sugar content when compared with wild fruits that grow in natural environments.

"Through hybridization, humans have been able to produce fruit that is larger and sweeter than the fruits that grow wild. Try wild fruits, usually do not taste as sweet fruit grown in this modern age, "he wrote.

From his observations, Ben finds people who only eat wild fruits - called a Fruitarian - for two years, it was experiencing some health problems. The most common disorders found is tooth decay, osteoporosis, not to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, until the nails are thin and weak.

He said the disturbances were due to nutritional deficiencies, including deficiencies of vitamins B12, A, D, zinc and some fatty acids that are important to the body.

Other disorders due to excessive fruit diet is the problem of blood sugar-regulating hormone, namely insulin, glucagon, and growth hormone. "The imbalance of these hormones can make developing cardiovascular disease and diabetes," he wrote.

Ben's notice, when you often had a super sweet consuming fruits like bananas, grapes, and persimmons cooked, combine with some vegetables, including green lettuce, celery sticks, or avokat. Vegetables were rich in minerals that can help keep insulin levels in the body.

Fruit juice
Meanwhile, experts from the University of California, USA, warned, too much fruit can make fat. Because the sugar content in fruit is called fructose, can fool the brain and makes people want to eat and eat again.

Fruit juice, according to consultant metabolic disorders from Imperial College, London, England, Dr Carel Le Roux was also not the best choice. Try to remember, have you ever felt when drinking fruit juice in containers, you always want again and again? Well, it is due to a lot of fructose contained in fruit juice, in addition to calories. Fructose become a scapegoat because substances that can stimulate appetite.

According to new research, called the Ezinearticles.com March, fructose and glucose contained in the syrup and fruit juices make fat cells in the thriving heart and liver, which later can lead to diabetes, obesity and heart disease. Le Roux explains, when we consume sugar, the body release insulin which tells us that we had enough to eat. Fructose, on the contrary, can not send this message to the brain so we wanted to keep eating.

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Solutions For Children that not like Fruit, Vegetable, & Milk

What can you do when your child refuses food so he needed? Most of you might say to keep trying to introduce. But if only this technique is undertaken, the results are not always effective.

Not long ago, Dietary Guidelines Advisory Committee, a group of independent scientists who advise the government on the American people an ideal consumption-identify that both children and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually shunned a series of children.

Here are solutions to help the little one voter food (picky eaters) to get food and nutrients they need, as quoted by Eating Well.

*Do not like fruit
The solution, though the fruit in the milkshake. Most fruits give the amount of potassium and vitamin C are sufficient while the smoothie made from fruit is a fitting way to hide fruit in the presentation.

Most kids feel attracted to suck up drinks with a straw. Smoothie of the store is often loaded with lots of added sugar, making for a healthier menu, make yourself at home.

*Children do not like to eat broccoli (and other Vegetables)
The solution, flush with cheese sauce. Adding the cheese over the vegetables, like broccoli, cauliflower, or cabbage help "tame" a sense of what makes children lazy to eat. Indeed, cheese is generally contain more calories and saturated fat than low-fat dairy products, but also gives the cheese a little calcium.

The key is to add the cheese just enough to make vegetables taste good, does not eliminate the calories and fat vegetables.

*Children do not like drinking milk
The solution, add the chocolate. In fact, chocolate milk more than the kids love vanilla milk. If you impose full cream milk until finally he drank milk, the child will lose important nutrients provided by milk.

With or without flavor, milk provides calcium (1 cup provides a third of daily requirement), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain added sugar, but seem to drink milk with the flavor does not mean you can not add sugar diet for children. For according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without feeling, but the overall intake of added sugars they are the same.

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Reasons You Need to Eat Apples, Now!

Apples are a fruit that is easily obtained. Sweet and fresh taste would make a great snack straight, or made juices, salads, even a cake. But not only taste amazing, apple also has many health benefits. You must know the various benefits of apples for daily health. So why not begin to accustom themselves to enjoy a grain every day?

1. Apple is the slow food
This fruit contains as much as 5 grams of fiber, or 20 percent of your daily intake needs. Because hard, apple requires you to chew with the patient, and this could signal the body that you are satisfied, before you consume too many calories. Natural sweetener in apple enters the bloodstream gradually, helping you keep your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweetener, that make you hungry again quickly.

2. Apples help you breathe easier
Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Apples can lower cholesterol
Thanks to two key components, pectin (a type of fiber) and polyphenols (a powerful antioxidant), apples can reduce blood cholesterol levels and prevent oxidation of bad cholesterol, the chemical processes that convert it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skin has two to six times the antioxidant compounds.

4. Apple could fight cancer
Results of laboratory tests showed that some compounds in the aqueous fruit to curb the growth of cancer cells, but will work optimally when eaten whole apple (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovary, prostate, etc.) amounting to 9-42 per cent.

5. Apples make you smarter
Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell. This study was just done to animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

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