Tuesday, June 14, 2011

The Importance of Vitamin B Complex for Children

During the growth, nutritional intake of children is very vital role. One of the nutritional intake should not be missed is a vitamin. Substances that one is very needed by the body, especially by children. One vitamin that is not to be missed is the Vitamin B complex. This vitamin is used to only be known as Vitamin B alone (such as Vitamin C or Vitamin D). But, at some further research, it turns out each type of Vitamin B has a different composition. Even now divided into several B vitamins such as B1, B2, B3, B6, and B12.

So what are the benefits of Vitamin B Complex for the child's body? Benefits given vitamin B complex for the body is very diverse. For little ones who are in a period of physical growth and brain, Vitamin B Complex help stimulate growth, enhance thinking skills, and provide additional power. Vitamin B Complex is also a protection for the child from the threat of disease Beriberi.

Not only that, Vitamin B Complex is also needed to maintain and care for eye health, skin, nails and hair. The growth of these parts can be used as an indication of the health of the child. If the eyes, skin, nails and hair healthy and good child, the child is usually in good health. Vitamin B Complex is also useful as anti-stress nutrients. Its presence is also important to produce and improve red blood cell. Not only that, Vitamin B Complex is also able to increase production of white blood cells so the immune system.

Another reason why Vitamin B complex is highly recommended to children due to vitamin B complex also serves to help carry oxygen throughout the body, also to the brain. Lack of oxygen to the brain circulation will decrease the concentration. With consumption of Vitamin B complex, concentration power will increase. Considering the diversity of the benefits of Vitamin B Complex, are strongly encouraged to provide the intake of Vitamin B Complex to the little guy. Here are few food sources that contain Vitamin B:
  • Vitamin B1 (Thiamine): wheat, meat, milk, green beans, rice, and eggs.
  • Vitamin B2 (Riboflavin): green vegetables, egg yolks, and milk.
  • Vitamin B3 (Niacin): Fruits, grains, liver, fish, and potatoes.
  • Vitamin B5 (Pantothenic acid): Meat, milk, green vegetables and liver.
  • Vitamin B6 (Pyridoxine): Nuts corn, rice, liver, fish, and meat.
  • Vitamin B12 (Cobalamins): Eggs, liver and meat.

Give these foods to provide the intake of Vitamin B Complex which provides benefits to the small pile. If your child does not like the food-food sources of Vitamin B Complex, you can give supplements of Vitamin B Complex to the little guy. These supplements are usually easier to take the child, because the form of syrup to taste.


  1. As you mentioned, vitamin B offers a significant nutritonal benefit to our eye health. From studying the Vision Express guide to healthy eating I learned that omega-3 found in fish as well as lutein (contained in spinach and kale) are also good sources of nutrition. It's important to incorporate these into our diet naturally rather than relying on supplements!

  2. For healthy kids and for the complete fitness of the body, the right choice of food every day, along with some supplements of vitamins and those things you've shared is immensely required. Thanks for sharing those info.
    pediatric emr



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