Drinking Milk Can Eliminate Mouth Odor

California: After eating, especially if you eat food containing onion, sometimes the smell of food still remain in the mouth. Bad breath after eating cannot be "dumped" in the intestines during digestion, thus released from the body breath and sweat. Researchers say that drinking a glass of milk can eliminate the odor remained.

Mixing milk with food in the mouth before swallowing has the effect of neutralizing the odor higher than drinking milk after eating. One of the compounds that fight bacteria in the milk in eliminating bad breath after eating is allyl methyl sulfide, or AMS. In tests with a clove of raw, cooked, milk significantly reduced levels of sulfur compounds that give garlic flavor and aroma are sharp. Cream milk gives better results than milk "diet" or just water. It is based on research taken from a volunteer who examined after consuming food and its relationship with the odor in the mouth.

Sheryl Barringer and Areerat Hansanugrum, researchers from Ohio State University, stated that the water, and some foods such as mushrooms and basil, can help neutralize bad breath after eating.

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Solutions For Children that not like Fruit, Vegetable, & Milk

What can you do when your child refuses food so he needed? Most of you might say to keep trying to introduce. But if only this technique is undertaken, the results are not always effective.

Not long ago, Dietary Guidelines Advisory Committee, a group of independent scientists who advise the government on the American people an ideal consumption-identify that both children and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually shunned a series of children.

Here are solutions to help the little one voter food (picky eaters) to get food and nutrients they need, as quoted by Eating Well.

*Do not like fruit
The solution, though the fruit in the milkshake. Most fruits give the amount of potassium and vitamin C are sufficient while the smoothie made from fruit is a fitting way to hide fruit in the presentation.

Most kids feel attracted to suck up drinks with a straw. Smoothie of the store is often loaded with lots of added sugar, making for a healthier menu, make yourself at home.

*Children do not like to eat broccoli (and other Vegetables)
The solution, flush with cheese sauce. Adding the cheese over the vegetables, like broccoli, cauliflower, or cabbage help "tame" a sense of what makes children lazy to eat. Indeed, cheese is generally contain more calories and saturated fat than low-fat dairy products, but also gives the cheese a little calcium.

The key is to add the cheese just enough to make vegetables taste good, does not eliminate the calories and fat vegetables.

*Children do not like drinking milk
The solution, add the chocolate. In fact, chocolate milk more than the kids love vanilla milk. If you impose full cream milk until finally he drank milk, the child will lose important nutrients provided by milk.

With or without flavor, milk provides calcium (1 cup provides a third of daily requirement), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain added sugar, but seem to drink milk with the flavor does not mean you can not add sugar diet for children. For according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without feeling, but the overall intake of added sugars they are the same.

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Milk Chocolate More effective than Energy Drinks.

Ads of energy drinks may already be familiar to most people. Starting from the form of sachets, cans or bottles. But fat-free chocolate milk was more effective than diverse athletes recover energy drinks.

Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But this is often ignored.

Yet after strenuous activity, the recovery period is important for active people. This is to help maximize your stamina and keep still excellent performance on subsequent activities.

Researchers found that fat-free chocolate milk to keep the body, fill and rebuild the muscles to help the body recover.

Fat-free chocolate milk is more effective than the liquid carbohydrate specifically designed to increase energy.

As reported by the Telegraph, Friday (06/04/2010), these findings have been published by James Madison University at the conference of the American College of Sports Medicine, in Seattle.

Drinking fat-free chocolate milk after exercise or do activities that emit a lot of energy, could help prepare the muscles to do the game or the next activity.

The combination of carbohydrates and proteins contained in milk chocolate are found in the ratio of the most profitable and best suited to restore power.

As reported by the SawfNews, specifically researchers discovered the benefits of milk chocolate, which is to:

1. Building back muscles
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscle is more able to repair and rebuild, rather than carbohydrate energy booster drinks with the same amount of calories.

2. Filling the 'fuel' the exhausted muscle
Studies show that chocolate milk has a mix of carbohydrates and protein to help fill the muscles 'fuel' that runs out, namely glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.

3. Reduce muscle damage
Athletes at risk of muscle damage after exercise and perform strenuous activity. Researchers found that drinking fat-free chocolate milk after exercise can help reduce damage to the muscles.

4. Replace lost body fluids
Milk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium are lost in sweat. Both fluids are necessary in order to maintain the condition of the body remains healthy and can replace lost energy after strenuous activity.

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Soy milk can avoided from the Osteoporosis

There are so many benefits of milk for the human body. Ranging from babies, young children, until the parents, they need a glass of milk to stay healthy, have a healthy body and body shape.

In addition to Cow's milk, turned out to milk made from Soy are also very beneficial for the body. Noted, Soy milk can diminish pain in the joints, so that both those who became ill consumed in bones and joints, such as osteoporosis and osteoarthritis. Patients with both diseases typically experience pain and pain in bones and joints.

In general, people with advanced age and postmenopausal women, vulnerable to the disease that is often also referred to this rheumatism. In a study conducted by Dr. John Anderson of the University of North Carolina, found that in osteoporosis, the bone quality and lead to decreased or porous bones become brittle and break easily.

The hormone estrogen serves to maintain bone mass, in the postmenopausal period dysfunctional. While the disease joint pain, or often referred to as osteoarthritis, occurs due to reduced strength of cartilage in the joints or joints. As a result, his ability as a buffer or sustainer go down. Back, neck, knees, hips and waist are tempattempat where osteoarthritis appears.

To overcome the above two diseases, doctors usually give some type of drugs is temporary, the pain, and provide some supplements to the bone. The risk is that adverse effects on the stomach when taking the drug continuously. In addition, supplements of Cow's milk or animals are also at risk because of milk from animals has a protein content berfosfor resulting loss of calcium from the body.

The solution is to immediately consume Soy milk, because it is good for treating joint pain or osteoporosis. Soy milk contains isoflavones and is able to maintain levels to prevent bone loss. Soy isoflavones can strengthen bone mass, whereas compounds genistin have the effect of Soy prevents bone loss better than Premarin.

Note: Do not be consumed excessively, The Soy can caused GOUT if consumed in excessive levels.

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Which is Better - Soy Milk or Cow Milk ?

Many people are switching to soy milk because of allergy to lactose, which is the primary carbohydrate in cow's milk. What are the advantages and disadvantages of each of this milk?

Lactose, the primary carbohydrate in cow's milk, will cause digestive problems for some people. The people are intolerant (intolerant) to the lactose enzyme deficiency caused by lactose, which is necessary to break down lactose.

This makes people intolerant to produce gas, bloating and diarrhea after eating some form of cow's milk products.

Soy milk is a substitute for people who are allergic to cow's milk. Technically, soy milk is not milk as in cow's milk, but juice drink made from soybeans. Soy milk is also popular among vegetarians, because the basic ingredients derived from plants.

Today, more people are deliberately choosing soy milk instead of cow's milk because it offers health benefits. But the benefits of soy is still being debated, although it is generally accepted that soy milk contains a large number of compounds that are very healthy.

The debate of soy milk and cow's milk
The main difference between soy milk and cow's milk is the source, ie plants and animals.

As reported by the SteadyHealth, Friday (14/05/2010), one cup of soy milk is not fortified (still pure, yet they were enriched) contains nearly 7 grams protein, 4 grams carbohydrates, 4.5 grams of fat and contain no cholesterol.

Although soy milk contains vitamin B, but milk is not a source of B12 and do not provide significant calcium intake.

Since the soy milk to cow's milk substitutes, the manufacturer has offered a version of the soy milk that has been enriched, with calcium, vitamin E, B12, vitamin D and other nutrients.

While cow's milk provides carbohydrates, vitamins, minerals, and fat. All cow milk contains 8 grams of protein and 12 grams of carbohydrate per cup. It is also a rich source of other nutrients.

One cup of cow's milk provides 30 percent of the daily calcium requirement of adults, and about 50 percent of vitamin B12 and riboflavin. Often fortified with vitamin D to facilitate absorption of calcium, and vitamin A. Thus, cow's milk is considered as a complete meal.

The advantage of dairy cow milk
Dairy cows undergo a process of pasteurization, which is a process in which milk is heated, kills bacteria, enzymes and proteins that is not profitable.

Cow's milk is rich in enzymes and actually contains the 22 essential amino acids, including phosphate, is essential for calcium absorption.

Raw cow's milk or cow has many health benefits and is the best source of calcium.

Milk is a source of vitamins, especially vitamin B12, which is an important vitamin that is hard to find the sources of non-meat. And also contains enzymes IgG (Immunoglobulin), vitamins A, B, and C.

Research also shows that the dairy cow milk also contains enzymes and antibodies that actually make the milk less susceptible to bacteria. Lipase is also present which helps digestion of fat.

Another great benefit is that cow milk contains CLA (conjugated linoleic acid) or conjugated linoleic acid, which has been observed to fight cancer.

The advantages of soy milk
The health benefits of soy milk is irrefutable. However, many people who care about the comparison of measured soy milk to cow's milk.

Soy milk is high in protein, and because it is made from beans also contain fiber which is much higher than cow milk.

The biggest benefit is the isoflavones from soy milk. These are chemicals that resemble the hormone estrogen. Isoflavones linked to health problems and is responsible for preventing many cancers, heart disease, osteoporosis and many other diseases.

Soy milk is fat free. Soy milk has 2 percent less fat than cow's milk, but do not contain bad cholesterol.

Because soy milk made from peanuts, milk contains about 9 times less saturated fat than cow milk. In addition, soy milk has 10 times more fatty acids than cow's milk, which is a healthy fat.

Cholesterol-free soy milk. In addition, Suu soy can reduce bad LDL cholesterol, whereas cow's milk increase LDL cholesterol levels. Soy milk also provides additional protection for the liver with phytochemicals, abundant in soy milk.

Soy milk contains four times more the amount of thiamin (vitamin B1) and almost twice the amount of niacin (vitamin B3) as compared with cow's milk. Soy milk also contains more magnesium, copper and manganese from cow's milk.

Soy milk also contains 42 times the amount of manganese as well as cow's milk. Manganese is necessary for bone formation. People with anemia require manganese for iron storage.

Research has shown that men who drank two glasses of soy milk every day 70 percent lower prostate cancer. There are no similar findings about people who drink cow's milk.

The weakness of soy milk
The main drawback is the lack of soy milk contain calcium, which is only about a quarter of the calcium contained in cow's milk. Many manufacturers of soy milk to add calcium to their products, but studies show that it is not as healthy as natural calcium.

The core nine amino acids in the protein necessary to sustain life, cow's milk and soy milk contain nearly identical amount.

Cow's milk has a fifth of grams of amino acids is more important than soy milk. Because one of the nine essential amino acids is methionine, this can be victory for lovers of cow's milk. Cow's milk contains twice as much methionine than soy milk.

Soy milk contains riboflavin, about 60 percent less than cow milk. Riboflavin is an essential vitamin, but is also found in grains, nutritional yeast, green leafy vegetables, beans, and wheat. Therefore, cow's milk is not the necessary resources for riboflavin for people who eat a balanced diet.

Women who have breast cancer may have to limit the intake of soy protein, because several studies have pointed to the potential dangers of consuming excess soy.

Another study published in the journal Human Reproduction, found that 41 million fewer sperm per milliliter of semen after eating just one serving of soy-containing foods every two days.

But keep in mind, both types of milk is not given to infants under one year of age. Breastmilk is the food and beverage for infants, because all sources of nutrients needed for growth and development are contained in breast milk.

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