Tips for How to Cope Feelings That Isolated.

In modern life, which is too sophisticated, a lot of choices means of communication that we can do in social life. But with the phone, email, fax, Facebook and all that speed up the communication process, there are some people who may feel socially isolated. Some of the tips below may help you in association problem.

1. Stop comparing your life with other people's lives. Basically what you 'know' about other people based solely on prejudice. We will never know what's really other people think. Remember, do not because you saw a group of people laugh when you're hanging out together does not mean they have fun. If there are two lovers are making out in public that does not mean they are not arguing behind the door. You can not make judgments about the quality of life than what you see and the stories you hear from the media.

2. Talk about the media, consider what you read or how it affects your confidence and your feelings about life. All the stories in the media from witnesses, filtered and edited. The story in the media also features a picture that aims to influence the feelings of the reader.

3. Learn to enjoy the feeling of quiet. It is not wrong when we feel lonely. Loneliness does not mean you are a freak or a squirt (less interaction). Loneliness is a natural part of human nature. We're feeling lonely, be aware if you do not actually own. In this way will help reduce the loneliness that.

4. Find something you can do, something you love. Discover also the group that likes what you like about this to the next do it together.

5 Be patient. Befriend and brace yourself, create bonds of friendship takes time.

6. Participate in activities to help people less fortunate. By helping others also increase your chances of getting a meaningful social interaction. It also helps you to find other perspectives on the meaning of suffering.

7. Change negative thoughts with gratitude. If you continue to say to yourself 'I'm weird. I do not have any friends. I was alone. All people reject me, 'then your life will be printed as you think about it, and you isolate yourself. So instead of making those negative thoughts affect you, you should begin to be grateful for everything you have and focus on it.

8. Remember, emotions are like the seasons come and go in your mind. Just because you're lonely one day, does not mean the next day will remain the same.

9. Overcome feelings of envy, hate and anger with how to join the consultation, take yoga or meditation in prayer. If you did not successfully overcome the isolation may be time for you to see a psychiatrist, a spiritual teacher to change yourself. Do not let your emotions interfere with it so out of control.

10. Turn off the computer or leave your busy life, begin to interact with others. Do not just make contact with people in cyberspace, the feeling of isolation can be overcome if you met face to face with other people.kapanlagi

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