Natural Beauty Secrets Ever

Everyone wants to look beautiful even willing to spend much time, money and energy to beautify themselves.

Perform a variety of beauty treatments at the salon while draining pockets willing to do modern women. Being beautiful and attractive addition to being a part of the lifestyle also be a need for the modern woman.

But now, there are specific tips to beautify themselves without having to drain the bag, even if done with a regular, natural beauty you can enjoy forever all time. As quoted by the Times of India, the following tips to be beautiful forever:

Water Therapy
Most people underestimate the power of water. Water has detoxifying properties because it helps clean the intestines and is also able to eliminate bad breath and also make your skin glow.

Drinking water regularly also makes your skin stays well hydrated, because the skin can also be dehydrated. Dehydrated skin often feels dry and itchy. Although it is recommended to drink eight glasses of water a day, you should drink as much water your body needs. But do not limit the intake of a glass of water just after eating.

Sleeping Beauty
Spanish investigators believe, a nap can beautify the skin. However, for those who work, it will be difficult to do activities nap. Benefits trusted nap can refresh the body. Not only that, a quality night sleep 7-8 hours can refresh the mind and become a new source of energy for the next day. People who sleep less would feel weak, it also makes the eyes puffy and dull skin. Lack of sleep can make you irritable and absent-minded.

Banish Hunger
The body needs carbohydrates, proteins and fats in varying proportions. Lack of nutrients in the body can damage your system. Eat a balanced diet of carbohydrates and protein and avoiding junk food would be very beneficial to the body.

If you eat unhealthy foods like junk food, you may look nice from the outside but all may not be good in your body. Every time you feel hungry, snack, fruit is a healthy alternative. Instilling these habits, to get healthy skin can make you look younger.

Reduce Caffeine
Many people choose to consume a cup of coffee while working on whole office activities and reduce stress. But remember if you still want to enjoy it, do not get addicted, because caffeine not only cause dehydration but also trigger acne. Caffeine also makes you sweat excessively. Gradually reduce the intake of coffee and black tea will make your skin stay healthy.

Sunblock
Exposure to sunlight in the morning helpful for you, but over-exposure to sunlight can cause skin cancer. In addition, sunlight can also make the skin burn. Wear sunblock every day is necessary to protect the skin. Do not skip apply sun block even if you live in the house, or winter or in the morning. Stay beautiful is an ongoing process. Being beautiful does not have to end up with a beauty treatment.

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5 Tips to increase your body height naturally

1. Enough sleep day and night
Napping proved to add height. That is because when we sleep during growth hormone (growth hormone) are more active work. Reply soundly napping also provide a sense of relaxation in the body. This can reduce stress, avoid heart disease and prolong life. Some studies also mention that naps can increase productivity, creativity and skills of workers. The length of time a good nap is about 15 minutes to 1 hour. While 6 hours of sleep a night minimum up to 8 hours. And of course sleep a night is more important and should always be regular and sufficient.

2. Supine straight body position during sleep.
Either the teacher from which I can know how to elevate the body with a straight body position during sleep. But I do that every bed and proved successful. Although, indeed sleeping position such torture for me. Perhaps with that position is more optimal growth process. Supine body, legs and arms straight.

3. Eating and drinking which contains high protein and calcium
Food and drinks which contain lots of protein and high calcium also can elevate the body. Especially milk contains a very complete nutrition. And you should drink milk when going to sleep tonight because more optimal nutrient absorption at bedtime tonight.

4. Exercise regularly
Exercise is also important for growth. Swimming and basketball is a sport which effectively add height. Even if you are too busy and can not do it, try to jump as much as 10x per day. Better yet, set a target to be exceeded. So, like you have a high cupboard. Well, try to keep jumping over the cabinet. It will take months but you do not despair, because the result will be worth it. Not necessarily the closet, use the line as a target or anything that you can not reach.

5. Do not get yourself bent position
There are habits that is actually wrong for health. The position of sitting and standing bent to inhibit growth. Moreover sleeping on the desk while studying or working. indowebster.

10 types of major food sources of calcium:
1. Cheese and foods made from cheese.
2. Yogurt.
3. Milk and foods made from milk.
4. Fish Sardines and other fish are eaten with the bones.
5. Dark green vegetables such as spinach, kale, and others.
6. Cereals.
7. Orange juice.
8. Soy beans and foods made from soy.
9. Soy milk.
10. Bread, foods derived from grains, waffles.

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