Stroke can be prevented by consuming Carrots

So far, people familiar with carrots only for the eyes because of its vitamin A content is very high. Carrots are believed to reduce the minus, plus and a cylinder in your eye. Apparently it's just a myth. According to scientific research, carrots do contain lots of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. "It was a good source of vitamin A for night vision. Vitamin A to the retina produces rhodopsi (purple pigment) on a special eye for night vision. Vitamin A will reduce the aging of the macula eyes and prevent cataracts in the elderly."

Prevent Stroke
Carrots have more benefits than just for eye health. One is to prevent stroke. People affected by stroke, if you consume lots of vitamin A, will have fewer neurological damage (nerve) and have a chance to heal. This is because when the brain does not get oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) that causes a series of events culminating when the nerve cells of oxidative damage, and these conditions can be muted if the blood contained many vitamin A.

A study showed that eating carrots at least five times a week can reduce the risk of stroke. Savor antistroke also generated because the activity of beta carotene to prevent the occurrence of plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Usually known as beta carotene provitamin A that the intestinal wall. "Because the carrots do not contain cholesterol. There is a fiber that can reduce fat in the blood. He can also be as an anti-oxygen. Oxidized fat in blood vessels that will make a stroke, it can prevent a stroke if he ate carrots that anti-oxidants and high fiber."

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