5 Tips to increase your body height naturally

1. Enough sleep day and night
Napping proved to add height. That is because when we sleep during growth hormone (growth hormone) are more active work. Reply soundly napping also provide a sense of relaxation in the body. This can reduce stress, avoid heart disease and prolong life. Some studies also mention that naps can increase productivity, creativity and skills of workers. The length of time a good nap is about 15 minutes to 1 hour. While 6 hours of sleep a night minimum up to 8 hours. And of course sleep a night is more important and should always be regular and sufficient.

2. Supine straight body position during sleep.
Either the teacher from which I can know how to elevate the body with a straight body position during sleep. But I do that every bed and proved successful. Although, indeed sleeping position such torture for me. Perhaps with that position is more optimal growth process. Supine body, legs and arms straight.

3. Eating and drinking which contains high protein and calcium
Food and drinks which contain lots of protein and high calcium also can elevate the body. Especially milk contains a very complete nutrition. And you should drink milk when going to sleep tonight because more optimal nutrient absorption at bedtime tonight.

4. Exercise regularly
Exercise is also important for growth. Swimming and basketball is a sport which effectively add height. Even if you are too busy and can not do it, try to jump as much as 10x per day. Better yet, set a target to be exceeded. So, like you have a high cupboard. Well, try to keep jumping over the cabinet. It will take months but you do not despair, because the result will be worth it. Not necessarily the closet, use the line as a target or anything that you can not reach.

5. Do not get yourself bent position
There are habits that is actually wrong for health. The position of sitting and standing bent to inhibit growth. Moreover sleeping on the desk while studying or working. indowebster.

10 types of major food sources of calcium:
1. Cheese and foods made from cheese.
2. Yogurt.
3. Milk and foods made from milk.
4. Fish Sardines and other fish are eaten with the bones.
5. Dark green vegetables such as spinach, kale, and others.
6. Cereals.
7. Orange juice.
8. Soy beans and foods made from soy.
9. Soy milk.
10. Bread, foods derived from grains, waffles.

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