Powerful Tips To Increase Sperm Quantity and Quality

Want to improve your chances of having children or just want to ejaculate with a high level of sperm, no one does if they want to have both because a lot of sperm is one sign of a healthy reproductive system.

But it must also keep in mind, and do not hesitate if you have semen and sperm also produce more orgasms longer included increased sexual desire. If you want to water the couple with love as well as being a prospective father, follow these tips to improve and increase the number of sperm:

- Stop Smoking
If you are a current smoker, stop. Besides causing bad breath, smoking also affects the amount of sperm. Research addressing smokers have lower sperm counts than men who did not smoke.

- Avoid Wearing Tight Pants and Heat
This is the reason why the location of the testes is dependent on the body. The testes need to have cooler temperatures than other body parts because it is wearing underwear or tight pants will cause the temperature of the surrounding heat. As far as possible try not wearing underwear while sleeping to ensure stay cool.

- Start Eating the Right Foods
Believed or not, diet affects sperm production. Try to eat foods low in fat, high protein, vegetables and whole grain type is good for health.

- Reduce Intimate Relationships, and Masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less the density of the semen. If you have intercourse every day or even worse masturbation will affect the sperm count and semen density itself.

- Reduce Alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect sperm production. Should refrain from drinking alcohol from now on if you do not want to lose the amount of sperm production.

- Exercise Muscles
Although this may not directly increase the production of sperm and semen, muscle exercise can help you shoot further than ever before. Perform exercises such Keegel.

- Trying Supplements
Drugs such as marijuana and anti-fungal drug may inhibit sperm production while natural supplements are believed to increase sperm production such as L-carnitine found in red meat and milk is a natural amino acid that can improve sperm production and speed.

Folic acid, when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, meat and sesame also has the same efficacy, including vitamin E and selenium also improve the speed and concentration of sperm.

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