Cancer Risk Behind French Fries

Who would not be tempted with delicious french fries. crunchy and taste sensation when served warm addictive. However, for those who are enamored of these foods, you should remain vigilant. Content of Acrylamide in fries allegedly increases the risk of cancer, especially in young women.

As published in British Journal of Cancer, Acrylamide containing food eating habits increase the risk of breast cancer, especially in women who have entered menopause.

Scientists at the University of Leeds, UK, conducted a large-scale study involving women aged 35-69 years 33.7331. These women were followed for 11 years in research, titled "United Kingdom Women's Cohort Study." In this study, researchers examined food intake contains Acrylamide, a potential carcinogen substance that is also found in other crunchy foods, like potato chips.

During the study, the experts note there are at least 1084 cases of diagnosed breast. The experts found that Acrylamide intake was not a single factor that triggered the risk of breast cancer in women.

However, after taking into account other variables, eating habits Acrylamide may increase the risk of breast cancer about 20 percent in premenopausal women.

Acrylamide is an organic compound with chemical formula C5H5NO. These compounds can be formed on high carbohydrate foods, like corn, potatoes, cassava, and the starchy who served with fried, grilled, or baked at temperatures above 120 degrees Celsius.

Some foods, like potato chips, made from potatoes or other products, such as fried potatoes, cereals (breakfast products), bakery products (baked bread), and products made from corn or corn flour, is believed to produce the Acrylamide in processing. This occurs because the presentation in general require high temperature and long time, especially when it changes color to brown (overcooked) or scorched.

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The signs of Cancer Frequently Ignored!

Compared with men, women are more concerned about his health. They are also cautious and want to see her when meeting a strange symptom in her body. Concern person on health is also associated with age. "Young people are usually more cool because it considers only parents who may be affected by the disease," said Mary Daly, Fox Chase Cancer Center oncologist, Philadelphia, USA.

Talk about strange symptoms on the body, here are the signs of cancer that need to be wary of. Although not specific, but the following symptoms are usually accompanied by other signs. Noteworthy is, the more premature known, the greater the chance of cancer cure. Video about the symptoms and the occurrence of cancer is here!

1. Weight loss without obvious cause
Every woman would want to lost weight without trying tired. However, the weight of business fell within a month without dieting or exercise, need to wary of.

"The weight that was suddenly dropped without explanation could be a sign of cancer or other health conditions, such as an overactive thyroid. To be sure consult a doctor," said Ranit Mishori, assistant professor of family health from Georgetown University School of Medicine.

2. Swelling in the abdomen
The appearance of swelling in the abdomen can be suspected as a sign of ovarian cancer. Another sign that accompany the abdominal pain or pain in the pelvis, urinary disorders and easy to feel sated while eating less. Beware of symptoms of swelling, especially when settled more than a week.

3. Breast changes
Although not routinely perform self-examination, in general, recognize the condition of her breasts. Therefore, do not joke when they appear signs of redness or lumps in the breast. Another sign to watch is the change in the nipple, the fluid comes (in women who are not breastfeeding), let alone who accompanied with itching.

4. Bleeding
Bleeding arising between menstrual periods should need to be checked by a doctor. "Whereas in the past is never the blood spots and now all of a sudden there is, then it could be something abnormal," said Debbie Saslow, PhD, director of breast and gynecological cancer from the American Cancer Society.

5. Skin changes
Be careful with moles or lumps on the skin. If more and more stretched, not symmetrical, uneven color, there is a possibility it is a skin cancer. The main cause of skin cancer is ultraviolet light and chemicals, as well as human papilloma virus infection.

6. It is hard to swallow
Complaints difficult to swallow is usually associated with disorders of the throat. However, symptoms of difficulty in swallowing can also be a sign of more serious problems, such as colon cancer.

Although not specific, but for gastric cancer in early stages often have symptoms of heartburn, difficulty swallowing, vomiting blood, weight loss, gastrointestinal bleeding, and anemia.

7. Changes in the mouth
According to the American Cancer Society, smokers need to be alert to the appearance of white patches on the tongue or plaques on oral mucosa, because it could be a sign of pre-cancerous condition called leukoplakia that can develop into oral cancer.

8. Coughing up blood
Lung cancer symptoms may include coughing, shortness of breath, and bloody sputum. The symptoms of lung cancer is usually in accordance with the spread of cancer in the affected organs. For example, if spread to the brain, it can cause headache, seizures, or disorders of consciousness. While on the bone, can cause pain and fractures.

9. Fever is not clear
If the child is lethargic and pale, the fever is not clear why, in the skin or bleeding gums, there are lumps in the body or head, pain in the limbs, abdomen swollen or hard, parents should be alert and immediately took him to the doctor. It may be that it is a symptom of leukemia (blood cancer) or cancer of lymphoma (lymph nodes).

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Garlic Against Cancer

In modern society garlic (Allium sativum) is believed to prevent heart attacks, blood clots, lower cholesterol, blood pressure, blood sugar levels, reduce gastric ulcer, detoxifying, kill the bacteria / fungus / parasite, binding free radicals, and much more another. Is it true flavor of everyday dishes can also cure cancer?
Various studies did show the ability of garlic in preventing and treating cancer, primarily caused by harmful chemicals, such as prostate cancer, stomach, colorectal (colon and rectum), breast, liver, skin, and lungs.

Garlic Against Cancer
Active substances in garlic, including vitamin A, B, C, calcium, potassium, iron, carotene, and selenium. The most dominant in the fight against cancer is allyl sulfur components such as diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl cysteine, S-allylmercaptocysteine, allicin, and ajoene. These substances prevent the formation and activation of nitrosamines in the body, also blocked aflatoxin, azoxymethane, benzo (a) pyrene, etc., all of which are carcinogenic (cancer-triggering).
In the next phase of these components may prevent mutation of the gene, inhibiting the proliferation (growth / division) of cancer cells, repair damaged DNA structures, even stimulate cancer cells to commit suicide (apoptosis).
On the other side of garlic also acts as an antioxidant, removing toxins from the body, and kill the bacteria Helicobacter pylori that can trigger various kinds of stomach cancer.

How to Eat
Of course the active substances of garlic that depends on many things, such as garlic ground where it grows (effect on the levels of active substances garlic), the composition of other nutrients consumed along with it, also how to prepare and consume onion white itself. Combination with selenium, certain fatty acids (eg linoleic acid), and vitamin A, can enhance the ability of garlic to inhibit proliferation and increase apoptosis. But be aware that garlic processing power to turn off the work that anticancer substances. One minute it is processed in the microwave, there goes the anticancer properties of garlic. So also when heated in another cooking process.
So what? Should it be swallowed garlic raw?
Apparently simple. Mash garlic (made destroyed / soft) and then leave for 15 minutes before cooking (used as a spice in cooking). Within 15 minutes of it happening chemical reactions that activate the anticancer substances allyl sulfur in the upper class, which is not damaged even if cooked. But if destroyed immediately after cooking, the chemical reaction that did not happen, automatic anticancer properties disappear. If you want, garlic also be consumed raw. But still, should be destroyed once and left for 15 minutes. So what if garlic will be presented intact, such as in pickles? Simply peel and cut some corners. Not bad, still have anticancer properties, though not as good as if destroyed.

Potential Hazards
Not at all easy, using the garlic for the prevention and treatment of cancer? The price is cheap and easily available as well. Be warned, however, does not mean that garlic may be consumed carelessly.Do not think that the more consuming garlic the better the result.
The recommended dose for the consumption of garlic is fresh garlic 4-5 grams / day (about 1-2 cloves). If too much, besides causing the odor on the breath and skin, and sometimes cause allergies, digestive disorders (vomiting, diarrhea, irritability, excessive gas production), bronchial asthma, dermatitis, reduces the levels of protein and calcium in the blood, also reducing the production of sperm. Too much garlic increases the risk of bleeding because of its ability to prevent blood clotting. Therefore, in patients who want or have recently undergone surgery, garlic consumption should be limited.
Garlic also improves the working of enzymes in the liver to remove toxins from the body. In healthy people this ability is very useful, but be careful, he can also throw the drugs that you swallow and chemotherapeutic drugs. Your treatment to be futile, right? Therefore, if you want to increase the consumption of garlic supplements or use products, consult your doctor.

Note:
Shallots and onions also have anticancer benefits, so treat the same as garlic in the cooking process.

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Tips to avoid Cancer

1. Stop smoking, because smoking is a major cause of lung cancer and is associated with a 30% incidence of other cancers.

2. Avoid sunlight. Excessive sun exposure causes skin damage and skin cancer.

3. Reduce the fat content in foods. Diets high in fat are directly associated with increased risk of colon cancer, prostate, and breast. Fatty foods will make easy fat body and an increased risk of uterine cancer, bladder cancer, breast cancer and cancer of the colon (large intestine).

4. Expand fiber foods. Wheat, rice, vegetables and fruits are a source of natural fiber which is very good and able to protect against colorectal cancers.

5. Reduce foods that are smoked, baked and preserved with nitrites. Esophagus and gastric cancer is often found in people who love to eat foods that are preserved with nitrites.

6. Choose foods that contain lots of vitamins A and C. Natural vitamins and essential substances contained in vegetables and fruit may protect against cancer esophagus, larynx, stomach and lung.

7. Eat more vegetables, the cabbage. Research shows that vegetables cabbage, broccoli, cauliflower, bokchoy, and kale can protect against stomach cancer, kolorectal, and respiratory cancers.

8. Avoid alcoholic beverages because of significant potential to trigger liver cancer and stomach.

9. Self-examination regularly.

10. The pattern of a balanced life: adequate food and balanced nutrition, a balanced use of time between work, rest, recreation, sports, and worship.

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