Nutrition For Your Body Weight Reduction

For people who want to lose/ Reduction weight, many types of food that become prohibition. But there are some foods that actually can help you lose weight.

The following foods that can help you lose weight:

1. Watermelon
Watermelon contains vitamin A and C, also contain lycopene, which may reduce the risk of cancer, heart disease and vision disorders associated with age. One cup of diced watermelon contains only less than 50 calories. That is, in addition to healthy watermelon is also not harmful to weight loss.

2. Avocado
Avocados contain monounsaturated fats are healthy for the heart, is also a healthy alternative to help lower bad cholesterol. This versatile fruit can also lose weight. As long as they eat no added sugar, milk or chocolate.

3. Sweet potato
Fist-sized sweet potatoes can fulfill your daily requirement of vitamin A and also provides 4 grams of fiber. In addition, sweet potatoes have fewer calories than other potatoes or yams, so that these foods can help you lose weight.

4. Salmon
Same with fatty fish such as tuna, mackerel, and lake trout, salmon fat is a source of Omega-3 fatty acids that have been shown to reduce heart disease risk. With 160 calories per 4 ounces, grilled or broiled salmon is the main option menu for people who want to lose weight.

5. Raspberry
One serving cup fresh raspberries contains only 60 calories. This is one dessert a healthy and help maintain body shape. Raspberry is also a source of B vitamins, flavonoids, fiber and vitamin C.

6. Onion
One cup of chopped onions contain 60 calories, which is good for your body size. Using the onions in and stir the soup is the best way to integrate quercetin in the diet. Quercetin is known to have anti-inflammatory and antioxidant, and proved to be protective against various diseases, including cancer.

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