The study finds, with watching impressions sitcom (situation comedy) for 15-20 minutes can accelerate blood circulation, reduce muscle tension caused by stress, relieve pain.
To be more optimal you can make laugh in group therapy.
This way of treatment:
Create a group
First of all, formed a group which consists of at least 5 to 10 people. "Less than five people, the process of transmission of laughter is usually more difficult to do,".
Accompanied by guide
In the group must be accompanied by a guide who is able and very easy to laugh.
Practicing spontaneous laughter
All the participants gathered in a circle. The guide then gives the cue: "One, two, three, go ahead laugh, ha ha ...." Participants were asked to follow a laugh. Laughter who trained here is laughing spontaneously. Thus, participants are trained to easy laughs without the need to lure the things that are funny.
Avoid humor 'stale'
To make participants laugh, guides are not allowed to bring the story silly or humorous story 'stale' because it will just make the participants disappointed, annoyed, and not laugh. Laughter inducement in the form of impressions comedy films are also not used because one's comprehension of humor is not always the same. Could be, something which according to one's funny, but for someone else even annoying.
Accompanied by breathing exercises
If a compact group, laughter can last between 1-5 minutes. If less compact, laughing only will last less than 1 minute. If this happens, repeated exercise that begins with breathing exercises.
Breathing exercises are done is abdominal breathing and chest cavity. How to draw a deep breath through your nose, then held his breath in the abdomen or the chest, then slowly exhaled breath through the mouth. After the breathing exercise, the guide began to ask participants to again laugh with the proposed "hahahaaa ... hihihiii ... huhuhuuu" and laughed together.
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