How to Healthy without Spending money

Healthy is expensive, so according to many people. One might think so, but it does not mean we can not avoid the threat of disease, even with a free way.

Tips How to Healthy without Spending money:

1. Togethers with friends
Fearing a heart attack later in old age? If so, do not bid Hue friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a mix of blood vessel condition is better, thus reducing the risk of heart disease, compared with colleagues who "squirt".

2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, hatred and hostility had to settle for years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.

3. Sunbathing
Scientists have lately increasingly focused on vitamin D that turned out to have much of an effect of disease prevention. Those who got less vitamin D levels in the body more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning to exercise while basking in the sun.

4. Sex
You do not have sex too often to get the benefits of sexual relationships on health. Researchers from Wilkes University found that having sex once or twice a week will increase levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.

5. Sleep
It is easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, getting enough sleep will reduce levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.

6. Aerobic Exercise
Including people who have trouble sleeping? Perform aerobic type exercise, like jogging, biking, or swimming. Research shows that those who regularly do aerobic exercise of moderate intensity have better sleep quality compared with those who do weight training.

7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more in a month have a risk of prostate cancer is 33 percent lower. This is happening because regular ejaculation may be issued chemical substances cause cancer participate discarded.

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