Nutrition For Your Body Weight Reduction

For people who want to lose/ Reduction weight, many types of food that become prohibition. But there are some foods that actually can help you lose weight.

The following foods that can help you lose weight:

1. Watermelon
Watermelon contains vitamin A and C, also contain lycopene, which may reduce the risk of cancer, heart disease and vision disorders associated with age. One cup of diced watermelon contains only less than 50 calories. That is, in addition to healthy watermelon is also not harmful to weight loss.

2. Avocado
Avocados contain monounsaturated fats are healthy for the heart, is also a healthy alternative to help lower bad cholesterol. This versatile fruit can also lose weight. As long as they eat no added sugar, milk or chocolate.

3. Sweet potato
Fist-sized sweet potatoes can fulfill your daily requirement of vitamin A and also provides 4 grams of fiber. In addition, sweet potatoes have fewer calories than other potatoes or yams, so that these foods can help you lose weight.

4. Salmon
Same with fatty fish such as tuna, mackerel, and lake trout, salmon fat is a source of Omega-3 fatty acids that have been shown to reduce heart disease risk. With 160 calories per 4 ounces, grilled or broiled salmon is the main option menu for people who want to lose weight.

5. Raspberry
One serving cup fresh raspberries contains only 60 calories. This is one dessert a healthy and help maintain body shape. Raspberry is also a source of B vitamins, flavonoids, fiber and vitamin C.

6. Onion
One cup of chopped onions contain 60 calories, which is good for your body size. Using the onions in and stir the soup is the best way to integrate quercetin in the diet. Quercetin is known to have anti-inflammatory and antioxidant, and proved to be protective against various diseases, including cancer.

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Foods that can increase the Concentration

Foods high in protein and contain certain nutrients can help us concentrate for a long time. Eat at the right time can also help you stay productive.

Nutrients that can increase the concentration:

1. Oat bread
Whole grain products such as cereals, wheat crackers or bread wheat is the main source of healthy carbohydrates and also can increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains to concentrate, be vigilant and also has the ability to solve problems better.

2. Sweet potato
Other foods rich in carbohydrates and antioxidants are the sweet potato. Sweet potatoes contain a healthy dose of carbohydrates without causing a spike in sugar. This energy flow can help you stay focused for long hours and also will maintain energy levels.

3. Spinach
Rich in antioxidants, minerals and iron, make the spinach one vegetable a powerful tool for improving concentration. You can eat spinach in almost every meal, for example, mix spinach into omelets or sandwiches in the morning and made it clear vegetable at lunchtime or evening.

4. Eggs
Breakfast eggs will make you start the day well. The content of choline and other nutrients contained in the egg can improve brain function. Eat eggs on a regular basis can also protect the brain from degenerative diseases.

5. Tuna and salmon
Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimer's.

6. Red beans
B vitamins thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add kidney beans as a salad in the evening to contain nutrients and fiber in a productive afternoon. You can also enjoy the red beans for dinner to boost the brain works in the next day.

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Food can be overcome stomach Bloating.

The most unpleasant if the stomach feels bloated, either because you're just eating spicy food, or drink coffee in the stomach has not been filled. In addition to discomfort created, so your stomach bulge.

In addition, according to Timothy S. Harlan, MD, medical director at the School of Medicine, Tulane University, the best way to prevent flatulence is avoiding soft drinks, alcohol, and fatty foods are salty and oily. These types of foods and drinks can slow the emptying of the stomach and intestines.

If you will be facing a celebration where you will get a variety of dishes, you can also make proactive steps by eating some foods that can make your stomach lightly. Here are some recommendations Harlan.

1. Papaya
Enzymes in papaya can help improve digestion, according to a study. Combine papaya that have been cut into pieces with plain yogurt for breakfast. If you intend to create such a dessert, make pudding or PANNA cotta (Italian dessert in the form of cooked cream) with a sauce of pureed papaya on it.

2. Oatmeal
According to Harlan, in recent meta-analysis of recent studies concerning digestion, the researchers found that wheat bran is very useful. Breakfast oatmeal is strongly recommended. Oatmeal can also be mixed in dough to make the outer skin of the pie, while wheat bran can be mixed in the milk that you drink every day.

3. Yogurt
Yogurt is good, but make sure you buy the yogurt with the bacteria that are still active. These bacteria are good bacteria that will help you digest more efficiently, and prevent stomach so bloated. Harlan advised to choose organic plain yogurt (which could certainly have active bacteria), and avoid the type of yogurt that contains fruit on the bottom. If you need a sweet taste, mix a little strawberry jam.

4. Asparagus
"There are some interesting new data about the asparagus, which indicate that asparagus has a few benefits of probiotics," says Harlan. With this benefit, asparagus can alleviate gas in the stomach. In addition, because of its content in uretik, you can remove excess water from the body that causes bloating. Make asparagus as an ingredient of soup Chinese-style restaurant.

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Foods that increase cholesterol

Healthy diet is the first effort to fight rising levels of cholesterol. "If you eat foods with lots of fruits and vegetables plus fish, you are on track to maintain healthy cholesterol," says Lisa Dorfman, a nutritionist and spokesperson for the American Dietetic Association.

You must reduce the following foods:

Dairy products
Saturated fat is the stopper of the arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both these tasty food for a healthier heart.

Processed Meat
Bacon, sausage, corned beef, and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.

Fried
Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself, "Dorfman said. The main source of trans fats is partially hydrogenated oil, which is used in most fast-food restaurant in frying food. Trans fats increase cholesterol like crazy to raise levels of LDL or bad cholesterol and lowering HDL or good cholesterol.

Margarine
It also sources of saturated fat bad cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.

Bread, cakes and cookies
Cake and cookies is a source of trans fatty acids are bad for heart health. Bread and cake made by your own because it also contains saturated fat margarine. Try not too often consume these foods for your heart health.

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Foods That Make Stomach Bloated

You may have a desire to eat whatever food you want without having to fear to hoard fat, especially in the abdomen.

Of course there is the way to achieve this desire, ie eating healthy food and of course nutritious.

Well, now you need to know is food that can lead to excessive deposition of fat in your body that actually can be avoided from now on. That way you can still eat with pleasure without fear of being overweight. Modern mom called some food.

Fast food
Foods that excess calories can make you difficult to get away from super-large clothes. The report, published in 2005, the University of Minnesota School of Public Health, said consumption of fast food can cause obesity epidemic. This may be caused by food with large portion sizes, which contain an excessive amount of calories.

Glycemic load in fatty foods, salty and sweet can also increase the risk of diabetes. But, this does not mean you should not eat fast food occasionally. It's just to keep in mind, make sure still choose healthy foods, low calorie, and low in fat, such as salads and grilled meats.

Artificial sweetener
If you are trying to reduce fat in the body, you should reduce the consumption of beverages made with artificial sweeteners. Therefore, these types of drinks can ruin your diet. A 2004 Purdue University study showed that artificial sweeteners can cause the body loses its ability to measure your calorie intake. The researchers say that using artificial sweeteners can damage the relationship between sweet taste and caloric consumption.


Fatty foods
Although your body needs fat to stay healthy, too much fat is not good for your weight. The U.S. Department of Health and Human Services suggest limiting saturated fatty acid intake to less than 10 percent of daily calorie intake. Total fat should be below 35 percent of daily calorie intake. Too much fat in your diet may be the same with too many calories.

Carbonated Drinks
According to Northwestern Health Sciences University, people who are overweight usually the excessive consumption of soda drinks. In fact, research shows that soda drinkers had 60 percent greater risk for weight gain than those who drink very little soda pop.

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