Saturday, June 11, 2011

Healthy with Therapy Aromatic Plants

Much has been proved that aroma therapy can make the body become healthy and fit. Even healthy not only physically but also psychologically. These benefits can be obtained even if only from a garden house.

The park is needed is not necessarily widespread. Taking advantage of a corner of the park close to the place where visitors can sit quietly enjoying the park, aroma therapy can be presented at home. Fragrant generated from both types of shrubs, grasses, big trees to plant vegetables or herbs. But generally, derived from the fragrant flowers that are blooming.

For flowering plants throughout the year there are tips that can be done, ie select the type of plants in accordance with climate, and place it in an area that is conducive to growth rate.

These conditions, among others, to plant crops on fertile soil and location that can receive heat during the day according to plant needs. Meanwhile, to attract interest until the aroma into the room or terrace can be done by utilizing the wind direction is toward the room in the house or patio.

Here are six popular types of plants used in home gardens and properties in the tropical climate of aroma therapy.

1. Jasmine (Jasminum grandifolium)
Type jasmine enough, there is a named jasmine jasmine palace until the pile. Jasmine flower fragrance is the strongest and most distinctive types of the many other fragrant flowers, and fragrance will be more sharply at night. Because the strength of the fragrance, the Indians call this type of "Queen of the Night".

Benefits of jasmine aroma therapy is to reduce pain, anti-depressant, anti-inflammatory, controls germs and bacteria, sedating, stimulating nerves work, reduce aches and cramps, libido enhancer substances, and can increase breast milk production for mothers after childbirth .

2. Cananga (Cananga odorata)
Plant tall shrubs that grow throughout the year is also known by the name of the Ylang Ylang in Malaysia. Grows very well in the tropics, such as Indonesia, which indeed is the origin of this plant.

Its main function is as an anti-depressant, anti-bacteria and germs, reduces sexual desire, lowered blood pressure, and provide a calming effect for those who inhale the aroma.

3. Salvia (Salvia sclaria)
Salvia flowers the family there are many kinds. In Indonesia there is even one named as Lavender because of similar shape and fragrant flowers. The flowers have a bluish purple to whitish pink.

If too much oil extract inhaling or use will result in a feeling like sucking narcotics. With the compound, the main properties are as antidepressants, anti-germs and bacteria, increase sexual arousal, shrink the skin pores, alleviate acute abdominal pain / all of a sudden, food digestion, helping regular menstrual cycles, reduce blood pressure , increase and improve the performance of the nervous system, is to win as well as strengthen and nourish the body.

4. Tuberose (Polianthes tuberosa)
Recently many types of flowers used in various kinds of events. Distinctive fragrance that can provide a calming effect and increase endurance. Can be used as an anti-depressant, hypnotic effect, create a sense of sleepiness and give the impression of sensual.

5. Rose (Rosa centifolia, Rosa damascena. Rosa Gallica)
Many types of roses which we easily found around us. The colors also vary. The presence of colorful flowers can brighten a garden that seem more romantic and feminist.

The main efficacy were: anti-depressant, anti-germs and bacteria, relieve spasms and cramps in the muscles, enhance sex drive, help regular menstrual cycles, improving the performance of the liver, stimulating the nervous system performance, soothe, and strengthen the womb.

6. Champaca (Michelia champaca)
Interest that was derived from India has been often used in perfumery and aromatherapy ingredients. This flower has a sacred meaning quite close to the subject of Gods and Goddess, which is the reincarnation Laskhmi. Well as anti-depression, warms the body, increase self confidence to relieve menstrual cramps and irregularities, especially when the date of coming months. As well as increase the sex drive, and provide a sense of exotic sensual and mature on perfume. (IDEAonline / Mona Sintia)

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