Headache Can Heal Without Medication

Headache is a disease that is often felt by anyone. People generally will soon be taking drugs to relieve pain in his head. But there are several ways you can relieve headaches without drugs.

Erratic weather, heat, dehydration, stress, nervousness, fever and other disorders of the body will usually cause pain reaction in the head.

Medication is usually an option to relieve headaches. But some medications can cause side effects, such as addiction (dependence) and allergies.

Without having to take medication, there are several ways that can relieve headaches, including by using existing items in the house.

Reporting from HealthMad, Wednesday (03/08/2010), here are 7 ways that could relieve headaches without taking medicine:

1. Sleep
Currently experiencing headaches, sleep is an easy and appropriate solution. Sleep can help relieve headaches and refresh the body back.

2. Drinking black tea
The antioxidants in black tea, can help relieve headaches due to overheating. When compared to green tea, black tea contains more effects that can relieve pain in the head.

3. Food and water
Headaches are often caused by dehydration or lack of body fluids. Drinking enough water, can relieve pain in the head. Besides drinking water, people have to get a headache enough food. It is important to help stabilize body functions as usual, so it can relieve headaches.

4. Looking for some fresh air
Fresh and cool air to reduce tension in the head, which in turn can also relieve headaches.

5. Use a damp cloth
Paste the damp cloth on the forehead for several minutes and then try to lie. It damp cloth will ease tensions in the head. In addition to fabric, you can also use cold or wet towels.

6. Use cold water
Besides drinking, cold water that was stuck behind the ear and the base of the neck can also relieve tension in the head.

7. Create an ice bag
By creating and putting an ice bag using plastic or other bag on the head, can effectively relieve pain in the head.

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