Tips Good Sleep Position

Sleep is one of the basic needs of every human being. Every person has a need for rest and sleep are different. A good sleep patterns and regular will give a good effect on health. Meeting the need for sleep is needed, especially in people who are sick to accelerate the healing process.

Here are some tips on healthy sleep:
- Positions that do not sleep well, such as a circular position, often causing back pain. Begin to sleep on their backs with a pillow under your knees to bend the back of the pelvis. In addition, the recommended sleep position is skewed by facing to the right. That's because the body is more relaxed and if facing left, then the body will suppress the heart that is on the left chest.

- The cold air made us sleep on his circle. Therefore, the lower the temperature conditioned room or use a thicker blanket. Do not sleep with the windows open because it can lead to dirty air inside.

- Drug insect repellent and air freshener containing chemicals may cause skin, nose, throat, and lungs. We recommend that you clean the room in the morning, and do not enter the room at least 2 hours after spraying.

- Position sleep on your stomach makes us unable to breathe properly and cause chronic insomnia.

Advice: Do not get too much sleep because it can make the head spin.

1. Sleeping position of the Prophet Muhammad SAW is skewed right fence Then, he turned to rely less on the left side, so with so the digestive process more quickly because tilt hull above the heart. Then he went back to bed rest on the right side again, for food from the stomach dissolve immediately, so the position of sleep onset and final position rests on the right side. Besides beneficial to digestion there are at least three other benefits that can be taken from the fence right side sleeping position.

• In order to prevent airway collapse sleep on their backs tongue that can clog the airway. Another case when sleeping in the supine position the tongue relax during sleep can lead to airway blockage, the appearance of the outer form of snoring.People who snore actually cause the body's oxygen deficiency may occur occasionally stop breathing for a few seconds which will awaken those who sleep with this position. The person will usually wake up with a headache condition due to lack of oxygen supply to the brain. Obviously this is very disturbing our sleep.
• For the heart, sleep on the right fence to make the heart do not hit other organs because the heart position that is located more to the left. Bed rest on the left side cause excessive cardiac output due to blood entering the atrium too much, because the right lung on top while the right lung to get more blood supply from the left lung.
• For lung health: the left lung is smaller than the right lung. If you sleep on the right fence, the fence will fall right heart, it does not matter because a large right lung, another case that rests on the left, the heart will press the left lung is small, this certainly is not good.

2. In addition to sleeping position right oblique Prophet also straighten his back during sleep, the benefit is that the internal organs are not depressed, the position also blood circulation.


3. Slightly bent leg
In the world of medicine a doctor will ask the patient to bend his leg when the doctor checks the patient's stomach. The function of the leg is slightly bent to relax the abdominal muscles making it easier to review. Bend the legs slightly during sleep helps the organs and muscles abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.

4. Using the palm of the hand as a pillow.
We would often hear that the neck position greatly affects the quality of sleep. The neck is not straight at the time of sleep cause neck pain When we wake up and this is usually settled for some time that it interferes with the activity. All-holy God who created the hand such that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line.

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