Milk Chocolate More effective than Energy Drinks.

Ads of energy drinks may already be familiar to most people. Starting from the form of sachets, cans or bottles. But fat-free chocolate milk was more effective than diverse athletes recover energy drinks.

Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But this is often ignored.

Yet after strenuous activity, the recovery period is important for active people. This is to help maximize your stamina and keep still excellent performance on subsequent activities.

Researchers found that fat-free chocolate milk to keep the body, fill and rebuild the muscles to help the body recover.

Fat-free chocolate milk is more effective than the liquid carbohydrate specifically designed to increase energy.

As reported by the Telegraph, Friday (06/04/2010), these findings have been published by James Madison University at the conference of the American College of Sports Medicine, in Seattle.

Drinking fat-free chocolate milk after exercise or do activities that emit a lot of energy, could help prepare the muscles to do the game or the next activity.

The combination of carbohydrates and proteins contained in milk chocolate are found in the ratio of the most profitable and best suited to restore power.

As reported by the SawfNews, specifically researchers discovered the benefits of milk chocolate, which is to:

1. Building back muscles
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscle is more able to repair and rebuild, rather than carbohydrate energy booster drinks with the same amount of calories.

2. Filling the 'fuel' the exhausted muscle
Studies show that chocolate milk has a mix of carbohydrates and protein to help fill the muscles 'fuel' that runs out, namely glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.

3. Reduce muscle damage
Athletes at risk of muscle damage after exercise and perform strenuous activity. Researchers found that drinking fat-free chocolate milk after exercise can help reduce damage to the muscles.

4. Replace lost body fluids
Milk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium are lost in sweat. Both fluids are necessary in order to maintain the condition of the body remains healthy and can replace lost energy after strenuous activity.

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