In principle, setting the diet can prevent or detain for not more severe pain, "said Elvina Naidoo, doctors nutritionists.
Some diseases, like diabetes mellitus and gout, can not be recovered. However, by setting a good diet, disease progression can be inhibited so as not to get worse. Settings diet coupled with exercise and adequate rest are expected to improve the quality of life.
Day-to-day, fat makes food more tasty and delicious. However, fat also contributed greatly to the risk of some diseases. Most of the diseases caused by wrong lifestyle requires the composition of the meal.
One component is primarily to be reduced is the consumption of fat. Some diseases, such as high blood pressure, high cholesterol, uric acid, and coronary heart disease, have a relationship with obesity. This disease can be a cause of complications and cause other diseases.
Disease due to lifestyle most is the number of sufferers of coronary heart. The disease commonly called "good eating disease" as a result of this can be prevented with lifestyle improvement. This disease occurs due to narrowing, blockage of blood vessels. This causes blood flow to the heart stops, or heart no longer can pump blood throughout the body.
It takes a balanced diet for coronary heart disease, which consume a balanced meal of carbohydrates, proteins, fats, vitamins, and minerals.
To prevent the accumulation of fat in blood vessels, patients need to avoid saturated fats such as fat cows, goats, foods containing coconut milk, and fried. As a substitute for meat, food such as chicken, fish or egg whites and vegetable proteins such as tofu and beans.
High Cholesterol
In general, foods that contain lots of fats also contain cholesterol.
For people with high cholesterol should reduce intake of saturated fat and foods containing high calories, such as cake, ice cream, and fried. In addition, patients should avoid high cholesterol foods low in fat but high in cholesterol, such as egg yolk, brain, and viscera.
Eating fiber foods, especially vegetables and fruits as well as several other types of fibers such as havermouth also good for people with high cholesterol. To lower cholesterol, can take vitamin E, vitamin C, and various other substances like niacin and lecithin contained in rice, soybeans, wheat, soybeans, and garlic.
For patients with diabetes mellitus, according to Elvina, in principle, should make arrangements to eat by reducing the complex carbohydrates. Staple foods that contain lots of fiber, such as sweet potatoes are highly recommended compared with rice and potatoes.
Diet for people with diabetes should consult a physician to regulate the number, schedule, and type. Total calories should be fit as needed, not more or less. The schedule must be made three main meals and three meals between the three-hour intervals. Patients should limit foods high in calories, high fat and high cholesterol. The recommended foods are vegetables and fruits are less sweet, like apples, papayas, tomatoes, ambarella, barking, and bananas.
In a book written Ways to Overcome Disease Elvina Naidoo mentioned, onion, garlic, and beans are consumed either as an effect of diabetes reduce fat and blood glucose levels.
Other diseases that can be reduced by adjusting the diet effects are hypertension and gout. For patients with hypertension, in addition to set a balanced calorie intake, should also be restricted to foods that contain lots of fat and cholesterol. Intake of salt (sodium chloride) should also be reduced.
The problem is, many foods contain much salt without realizing it, ranging from snacks such as biscuits and instant noodles to preserved foods such as salted fish and seasonings such as soy sauce, shrimp paste, and tauco. To reduce blood pressure, can be shaped by increasing potassium intake through supplements or vegetables that contain many minerals, such as celery, cabbage, mushrooms, and nuts.
For gout sufferers, there is a range of foods containing purines which should be avoided, such as organ meats, nuts, and seafood. People with gout should consume carbohydrate foods such as rice, flour, bread, and cassava. However, simple carbohydrates like sugar and sweets should be avoided.
Patients with gout, according to Elvina, just need a little protein and fat, especially animal protein. Special case that must be considered is to drink plenty of water for current expenditures through the urine. "With a controlled diet, the possibility of a small relapse of disease," said Elvina.
No comments:
Post a Comment