A good drink for consumption

Recommendation to drink eight glasses per day as a minimum standard sizes are often neglected and the water needs to be met by relying on a mixture of various liquids and foods. Fruits, vegetables, juices, milk, soft drinks, teas and coffee often be another source to meet the daily water consumption. Not all of the liquid can be absorbed better when it enters the body,

Here are four types of drinks that can be used as a source of water is good for the body:

1. Skim and low-fat milk
Skim and low-fat beverage is a type of beverage a rich source of calcium and Vitamin D. Because milk contains proteins, carbohydrates and little fat, the body can absorb it slowly so it can last longer. Milk can also help you lose weight. According to a recent study, a woman who consumes three to four times the low-fat dairy products had twice the weight loss than those who consumed lesser amounts.

2. Tea
Tea, especially green tea is a beverage that is good for health because they contain flavonoids and polyphenols. In addition to containing natural antioxidants that protect the body from cancer of other benefits including benefits such as relaxation, improve digestion and boost energy.

3. The original fruit juice
In addition to vitamins and minerals, fruit juice from fruits is a liquid that has positive benefits for the body. For example, orange juice is believed to keep cataracts, cancer and birth defects in addition to improving immunity. While cranberry juice can prevent gum disease while tomato juice is the juice a rich source of lycopene, an antioxidant believed to reduce cancer risk.

4. Water
Of the many types of beverages, water remains one of the best of many other best option. In addition to having the best quality, well water contains no calories and rich source of fluoride to the water to be the ideal choice to become a "friend" during exercise.

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