Clinical nutrition specialist physician Dr Samuel Oetoro, SpGK explained, the fruits are not only sources of vitamins, but also contain antioxidants right to health. "The more eating fruit, the greater the antioxidant effect. Train eat three servings of fruit, increased to five, seven, 10 servings each day, "he explained. However, Dr. Ben Kim writes on her website Drbenkim.com excessive fruit consumption actually has the potential to exacerbate health.
Based on experience and research, the fruit is far better than processed foods like cookies and chips. However, many fruit varieties that are cultivated today contain a much higher sugar content when compared with wild fruits that grow in natural environments.
"Through hybridization, humans have been able to produce fruit that is larger and sweeter than the fruits that grow wild. Try wild fruits, usually do not taste as sweet fruit grown in this modern age, "he wrote.
From his observations, Ben finds people who only eat wild fruits - called a Fruitarian - for two years, it was experiencing some health problems. The most common disorders found is tooth decay, osteoporosis, not to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, until the nails are thin and weak.
He said the disturbances were due to nutritional deficiencies, including deficiencies of vitamins B12, A, D, zinc and some fatty acids that are important to the body.
Other disorders due to excessive fruit diet is the problem of blood sugar-regulating hormone, namely insulin, glucagon, and growth hormone. "The imbalance of these hormones can make developing cardiovascular disease and diabetes," he wrote.
Ben's notice, when you often had a super sweet consuming fruits like bananas, grapes, and persimmons cooked, combine with some vegetables, including green lettuce, celery sticks, or avokat. Vegetables were rich in minerals that can help keep insulin levels in the body.
Fruit juice
Meanwhile, experts from the University of California, USA, warned, too much fruit can make fat. Because the sugar content in fruit is called fructose, can fool the brain and makes people want to eat and eat again.
Fruit juice, according to consultant metabolic disorders from Imperial College, London, England, Dr Carel Le Roux was also not the best choice. Try to remember, have you ever felt when drinking fruit juice in containers, you always want again and again? Well, it is due to a lot of fructose contained in fruit juice, in addition to calories. Fructose become a scapegoat because substances that can stimulate appetite.
According to new research, called the Ezinearticles.com March, fructose and glucose contained in the syrup and fruit juices make fat cells in the thriving heart and liver, which later can lead to diabetes, obesity and heart disease. Le Roux explains, when we consume sugar, the body release insulin which tells us that we had enough to eat. Fructose, on the contrary, can not send this message to the brain so we wanted to keep eating.
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