Solutions For Children that not like Fruit, Vegetable, & Milk

What can you do when your child refuses food so he needed? Most of you might say to keep trying to introduce. But if only this technique is undertaken, the results are not always effective.

Not long ago, Dietary Guidelines Advisory Committee, a group of independent scientists who advise the government on the American people an ideal consumption-identify that both children and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually shunned a series of children.

Here are solutions to help the little one voter food (picky eaters) to get food and nutrients they need, as quoted by Eating Well.

*Do not like fruit
The solution, though the fruit in the milkshake. Most fruits give the amount of potassium and vitamin C are sufficient while the smoothie made from fruit is a fitting way to hide fruit in the presentation.

Most kids feel attracted to suck up drinks with a straw. Smoothie of the store is often loaded with lots of added sugar, making for a healthier menu, make yourself at home.

*Children do not like to eat broccoli (and other Vegetables)
The solution, flush with cheese sauce. Adding the cheese over the vegetables, like broccoli, cauliflower, or cabbage help "tame" a sense of what makes children lazy to eat. Indeed, cheese is generally contain more calories and saturated fat than low-fat dairy products, but also gives the cheese a little calcium.

The key is to add the cheese just enough to make vegetables taste good, does not eliminate the calories and fat vegetables.

*Children do not like drinking milk
The solution, add the chocolate. In fact, chocolate milk more than the kids love vanilla milk. If you impose full cream milk until finally he drank milk, the child will lose important nutrients provided by milk.

With or without flavor, milk provides calcium (1 cup provides a third of daily requirement), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain added sugar, but seem to drink milk with the flavor does not mean you can not add sugar diet for children. For according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without feeling, but the overall intake of added sugars they are the same.

Tweet