About the water that always needed every day

Water is one element that can not be separated in our lives. God created the universe contains more elements of water, oceans consist of 2 / 3 part of the earth, our own bodies comprised 75% water. Whatever activity we feel we always need water ...

In the body, cells in the body require water to be efficient in performing their duties. If the optimal consumption of our water our bodies will be able to maintain or achieve health. Now ... hint question? why water can maintain health?? the answer .... because:

• All the vitamins, minerals, amino acids (proteins), hormones, and intermediary chemical substances require water to get to their destinations
• Water is needed by all the digestive and elimination systems
• Water prevents constipation and hemorrhoids (piles / pile, red) to keep our intestines and feces stay hydrated soft enough to easily expelled
• Water can help reduce water retention (swelling of the hands, feet, legs, and stomach). If we experience water deficiency, the body views it as a threat to its survival and will begin to hold every drop. Diuretics (substances facilitating urine, red) only provide a solution because the fluid was forced out shortly along with some vital nutrients and carefully ... the body will see this as a threat to our survival and the wisdom of the body will minister more water to protect us.
• Water can keep our hearts healthy. Water helps flush toxins out of the heart that is to "oil filter" of the body. Lack of water will burden our hearts and can cause fatigue, allergies, and indigestion and elimination. Metabolism becomes sluggish, and the fat will accumulate because our hearts are not able to efficiently break down fat
• Water also prevent urinary tract infections by helping the body flush out toksi and harmful bacteria. once we know, what is the use of water for our bodies, then what should the water we drink? There is a difference of opinion about what kind of water should be drunk? Is pure water or distilled water? Or filtered water by osmosis or filtered by carbon? All have advantages, please drink because it is a pure form of water. Drink all the water except tap water (do not drink from the gutter who foamed or rivers that clogged). Tap water contains over 500 toxic chemical substances. Water is also found overallocated chlorine to kill germs, but the accumulation of chlorine in the body can turn off friendly bacteria in the stomach. Pick of the purified water, either in the development of shape and we purchased bottled Purify own. So .. what should we do to our bodies supply enough water? It's easy ....
• Drink 8 glasses of water every day
• Consumption of fruit and vegetables that contain lots of water, such as melons, pears, watermelon, papaya etc.
• Bring a bottle of water wherever we go
• Insert a slice of lemon to add flavor and help cleanse your colon and liver
• Water is water at room temperature is best for digestion. Water that is too hot or too cold affects the digestive process
• Avoid coffee and alcohol because it will cause the body to dehydration because of its diuretic effect.
• Juice and herbal tea is very good but can not replace water purifying effect
• If we are hungry, maybe we are actually thirsty. Many of us think thirst as hunger, so we should eat or eat too much at first drink a glass of water first and wait 20 minutes, if still hungry, eat .... Well good luck ... hopefully useful

Tweet