Among the colleagues you work, there must be someone who is often sick. Whether it's the flu, diarrhea, fever, ulcer, or something. It hurts to be one best friend. However, there are also people who look always fit and never hurt. He never catch a cold, sneezing, or sore throat. This guy was never absent during his tenure of 10 years. Sure you want to know what the recipe to keep fit.In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of her research about what causes a person can always be healthy. According to him, there are some surprising things we can do to ward off disease and infection.
1. Cold shower
Many people are afraid to take a cold shower, even the fear of catching cold easily when bath without warm water. But, according to Stone, the research shows that a cold shower can help to increase the number of white blood cells. White blood cells can help to expel the disease from your body.
2. Chewing raw garlic
Choose where, you say the smell of garlic breath or healthy? Once again, Stone shows the results of the study, in which garlic is said to have strong antimicrobial compounds, which can help you stay healthy. Facebook breathing you're not too flavorful garlic, onions geprek first, then swallow it all by using one teaspoon of apple sauce.
3. Drinking hot water brewer's yeast
This potion has been proven to repel viral influenza, diarrhea and respiratory infections.
4. Only drink hot drinks
For example, warm water fed orange juice, tea, coffee, or anything that is served warm or hot. Drink more hot fluids during flu season can improve your immune system.
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