Specialist vision therapy or vision therapist may prescribe up to about 280 kinds of training. Not one to overcome vision problems everyone. However, there is no harm if you try some of them.
1. Read newspapers from afar.
If the job requires you to sit at the computer for hours, try the following: Attach a one-page paper on the wall approximately 2.5 meters away from where you normally sit. Quit your job every ten minutes or to direct the view to the newspaper earlier. Try reading the article in the newspaper. Then look at your computer screen. Do this repeatedly, each for 30 seconds, about six times an hour. These exercises can help avoid the vagueness that is often experienced by computer operators at the end of the workday.
2. Throwing the ball into the wall.
Stand at a distance of about one to one and a half feet from a blank wall, facing the wall. Ask a friend standing behind you and then threw a tennis ball against the wall. When the ball was bouncing off the walls, try to catch it. This exercise can help improve the coordination of hand / eye.
3. Reading his own thumb.
Holding up your thumb as far as possible. Make a circular motion, the letter X and without the +, alternately near and far. Follow with your eyes. In the meantime, try to catch the shadow of the room in the field of view you as much as possible. Continue this exercise with one eye closed. Repeat with the other eye. This can increase your peripheral vision.
4. Following the flashlight beam.
These fun exercises that can improve your ability to follow an object with the eyes. This exercise requires a friend and two flashlights. Stand in a darkened room, facing the wall. Ask your friends to shine lights into the wall and move with sweeping movements to form a wave. With a flashlight you hold, follow the circle of light it while trying to balance a book is placed on the head. This way you are forced to follow the movement of light with the eyes, without moving his head.
5. Reading the ball.
Write a letter or number on a softball or soccer balls of Styrofoam, attach a hook, then hang the ball pads at the ceiling with a rope. The smaller your writing, the more difficult the exercise. Swing the ball. Try mentioning the letters or numbers you see. This exercise helps keep your skillfully follow moving objects in focus.
6. Creating a string of beads.
This exercise trains both eyes for a centralized to a target object. It also trains the brain to use both eyes together. Take a long thread about 180 cm, insert it into the hole three beads that have a different color. Tie one end of yarn to the wall with a height parallel to the eye, while the other end will you hold in front of the nose. Slide one bead to the end near the wall, place two beads at a distance of about 120 cm from the nose, while the third at a distance of about 40 cm from the nose.
Navigate your views to the beads of the most distant. You'll see the shadow of two pieces of yarn to form a V with the beads as the center. Move your gaze to the bead in the middle. Note the letter X is formed by the shadow thread with beads center as the center. Then move your gaze back to the closest beads, and witnessing the letter X is similar. Move your eyes from the beads sate to another quickly, and do not forget to pay attention to the letter V or X is formed.
If both your eyes work as a team, you always have to watch two threads shadow crossed each other when your focus to one of the beads. If your eyes do not work together, you will see different patterns or just a yarn.
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