Why The rain Can Make You Sick?

Actually that makes us feel sick is because of differences in temperature in our body. If we are rained on, for example, a rain head so the head will be colder than the rest of the body. Then we will feel there is a "disorder" in our heads. We then say "our heads dizzy."

Likewise if we continue to scruff the wind, for example, fit again sitting near the window, we'll feel any abnormalities in our neck. But if the rain throughout our body, we really will not hurt.

Because all of our body have the same temperature. Especially when we play, our body will expend energy that is converted into heat. With our body temperature so that heat can ward off the cold temperatures caused by pouring rain.


Thus encouraged, if we're after rain washed, should we warm bath, so we quickly returned to normal temperature.

Low air pressure such as rain, clouds and high humidity proved to be a trigger headaches in children. The reduced air pressure has come down the immune though the exact cause is unknown.

In one study, researchers recruited 25 children and adolescents who have a history of migraine and chronic headaches. Researchers found that children tended more often of headaches when the weather is wet or the humidity is higher than usual.

Participants who participated in this study is almost three times more likely to suffer from headaches when the weather is rainy or high humidity conditions than when the air is dry.

In the study, researchers gave children a handheld computer that can record headache symptoms for two weeks. Later researchers compared that information with weather conditions that existed at the time.

The study, led by Dr. Mark Connely from Children's Mercy Hospital and Clinics in Kansas City, Missouri complements previous studies using less precise methods. The results of this study are reported in the journal Headache.

Overall results obtained during the rainy period the children likely to suffer from symptoms of headaches by 59 percent compared to the dry weather that only 21 percent.

While in high humidity conditions in the above-average likelihood of headaches by 58 percent compared to normal when humidity is only 22 percent.

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Method True Hand Washing

Proper hand washing should use soap and under running water. While the measures proper hand washing techniques are as follows.

• Wet hands with water under a faucet or running water.
• Take enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
• Rub your palms together.
• Rub down to the fingertips.
• The palm of the hand rubs the back of his left hand (or vice versa) with the fingers interlocked (alternating) between right and left hand. Rub it between your fingers. Do the opposite.
• Put one finger backs with the back fingers and interlock.
• Rub the right thumb with left palm with a rotary motion. Do the same with the left thumb.
• Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
• Hold your right wrist with his left hand and do the twist. Do the same for the left hand.
• Clean your hands with soap from flowing water.
• Dry hands using a tissue and when using the faucet, close the faucet with a tissue.

Drying with a tissue better than dry hands using a hand dryer is common in the mall. Because a hand dryer that is used in general to accommodate lots of bacteria that can infect other people.

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Do not Drink Tea Packaging, why?

If you want to get the maximum benefits of tea, choose a tea brewed with warm water instead of bottled ready to drink tea. According to research presented at the National Meeting of the American Chemical Society, instant tea contains antioxidants and polyphenols levels are very low.

"Consumers actually understand the concept of the benefits of drinking tea and eating other tea products. But here was the perception that large distances between healthy eating tea with the exact amount of nutrients in the tea ready to drink," said one researcher, Shiming Li, PhD, as quoted from NY Daily News.

Actually, lack of ready to drink tea not only because of very low nutrient levels, but also a very high sugar content. The team of researchers find out by measuring the levels of tea polyphenols on the six brands in the market.

Half of the brands are known to virtually no antioxidant and polyphenol content is very small. Tea is packed in bags usually contain 175 milligrams of polyphenols, two times greater than the tea ready to drink.

The reason why the nutritional content of tea ready to drink very little was quite a dilemma. According to Li, the company deliberately reduce levels of polyphenols in tea packaging in order to win the market. Therefore, the main nutrients in tea that gives the effect of the bitter taste that is not preferred by consumers.

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Burger Eating Too Many Asthma Risk

PARIS - Burger was delicious, especially with a solid content of different toppings and sauce is thick. However, it should not be too often. In addition to risk of clogged arteries, a study to prove, burgers can increase the risk of asthma and shortness of breath, especially in children.

Conversely, in the same study led Gabriele Nagel from Ulm University in Germany, the Mediterranean diet - which is laden fruit, vegetables, and fish - although fatty foods, can help avoid asthma-related breathing problems. Research results published in the British Medical Journal.

Asthma is the most common chronic disease in children. The disease is often triggered by dust and allergies. Symptoms include heavy breathing and it usually sounds, chest pain, and respiratory tract to contract. Around the world, this disease affects about 300 million people and killed about 250 thousand per year, according to World Health Organization (WHO). For reasons that are still poorly understood, asthma has increased over the last 25 years, particularly in rich countries.

To assess the extent to which diet can be a factor for asthma, researchers led by Gabriele Nagel at Ulm University in Germany studied the health data at 50. thousand children aged eight to 12 years, collected between 1995 and 2005 from 20 rich and poor countries around the world. Parents are asked to describe what their children eat, and whether they had ever diagnosed asthma or severe shortness of breath.

Nearly 30 thousand of the children tested to see whether food and beverages have opportunities to develop allergies in the body. Diet did not appear to increase the sensitivity to common allergens, but it was correlated with the prevalence of asthma and wheezing.

And, this is it, boy-child who ate three or more hamburgers a week along with soft drinks to face a higher risk significantly. However, Nagel said, cannot call a burger as the sole and direct cause of the disease, due to lifestyle factors also contribute to its development. "This would explain why the burgers in poor countries not associated with the same level of risk," he said.

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Increase your brain's performance.

Our brain is a supercomputer weighing 1.5 kg. As a control center that controls your life, the brain is what determines how you think and interact with others. Your brain is much more complicated than any computer with a 100 million billion brain cells that are interconnected with one another.

Optimizing brain function is a must if you want to unleash the potential of yourself as much as possible. And while you are exercising or doing yoga to maintain body condition, often mental exercises to be forgotten. Whatever your age, mental exercise has a positive effect on your brain and globally. And here's 22 ways to do it:

1. Run for Brain Cells
The researchers say that people who do a lot of physical exercise may have a better brain. Researchers at the Salk Institute found that mice like to run on exercise wheels growth of new cells twice as much on the brain region of memory and learning. Researchers are not sure of the cause but it is likely that this is due to the physical exercise that is not imposed. Which means, by finding ways to enjoy the sport rather than forced to do so can make you smarter too. So do sports that you enjoy doing, go jogging with music or fitness with your friends for over refreshing your brain.

2. Trying New Things
Experts neurobiology from Duke University, Professor Lawrence C. Katz, Ph.D. says that finding new ways of thinking and trying new things can enhance the function of brain regions that are less active. In essence, try to do anything that can get you out of your habitual ways of thinking during this time, for example, trying a variety of new dishes, go to the office through another road, visiting new places or trying to make a work of art.

3. Ask
Familiarize yourself to always want to know! Ask yourself and others around you about various things. Get used to ask "why?" at least 10 times a day. Your brain becomes trained and the opportunities and solutions will appear in your life.

4. Laugh
Researchers say that laughter is good for health. No researcher should tell, a lifetime we've felt the benefits of laughter can reduce stress and mental pressure. So "laughed before laughing is forbidden!"

5. Become Lovers Fish
Omega-3 which are found mainly in fish has long been known good for the heart. But recent research reveals that omega-3 is also good for the brain because they help the circulation system that pumps oxygen into your head and improve the functioning of the cell membrane that surrounds the brain. People who consume lots of fish or omega-3 may have a mental condition and intelligence of a better and more resistant to depression. Eating fish dishes such as salmon, sardines, mackerel, and tuna at least 3 times a week is a good start.

6. Digging Memories
Look back at old photo albums or your school yearbook. Your brain is a memory machine, so let him work so as not to rust.

7. Reduce Fat
Fat can reduce the flow of oxygenated blood to your brain and inhibit the metabolism of glucose which is the "food" for the brain. You still can get 30% of your daily caloric needs in the form of fat and stay away from snack foods that contain lots of fat.

8. Play Puzzle
Completing the puzzle in his spare time is a good way to train your brain and maintain its condition. It does not matter whether it's crossword puzzles, jigsaw or game logic. But do it by realizing that the puzzle is just a game for fun.

9. Mozart Effect
Frances Rauscher a psychologist at the University of Wisconsin found that listening to Mozart can improve mathematical skills and one's space. But the need is commemorated that not everyone is experiencing this Mozart effect. And some experts also say that this is because music can make people who hear it feel comfortable and relaxed and a similar stimulation can also produce the same effect. In fact, one study found that by listening to the story, then our brains will also be growing.

10. Improve Skills
Some mental stimulation is repeated is actually good for your brain as long as you keep improving your skills and knowledge base. Everyday activities such as gardening, sewing, reading, do crossword puzzles can be useful for your brain health as long as you push yourself to continue to do so at different rates. Eg sewing with a pattern that is more difficult to paint with a more difficult technique, or doing crossword puzzles are bigger and harder.

11. Stay away from Alcohol
Research on rats found that alcohol is not only destructive but also prevent the brain to recover. A study of 3500 men in Japan found that those who drank regularly (about once a day) will have better cognitive function when they get older compared with those who did not drink at all. But anyway, if you drink more than the normal limit the ability of your memory and reaction will decrease.

12. Play
Take your time to play. It does not matter whether it's card games, video games, monopoly or even a tug of war. Play very good for your soul and brain. By playing then your brain will be given the opportunity to think strategically.

13. Things To Do Before Sleep
See or read the important stuff (only if the information is not going to disturb your sleep) before you sleep can help improve your memory of these things by 20-30%. Conversely, if you cannot sleep because of something bothering your mind, you can "remove" from your mind by writing it on a sheet of paper. So always be prepared pen and paper beside your bed.

14. Concentration
Concentration can increase brainpower. Of course you know about this, but you may not realize is the things that can disrupt your concentration. Suppose you want to call someone since this morning, if this is not you do it will distract you for a day of activity, even when you do not realize it. Get used to pause and ask "What is there in my mind right now?". Remember and deal with it. For the example above, immediately call the person or enter into tomorrow's agenda, so that you can think clearly and relax.

15. Just for Couple
For those of you who are married, according to a study Winnifred B. Cutler, PhD and colleagues at the University of Pennsylvania, having sex is one key to maintaining brain health. Intimacy and emotional bonding that occurs during sex can release negative feelings such as anger and disappointment from your mind. As for the wives, estrogen levels will increase and the increased levels of estrogen also increases the overall brain activity and improve memory.

16. Play and Work
Without the personal satisfaction, then you cannot do anything with maximal When a person develops through learning and creativity, he was more excited and will give 127% ability to work. Recall what you like when you were little and apply it into your work. This is the key to the genius, talent and your talent. Da Vinci, Edison and Picasso are all playful and they love to explore.

17. Cycle Awareness
Your consciousness continues to cycle up and down in everyday life. Long cycle that occurs about 90 minutes with 30 minute duration when your consciousness is in a weak condition. Learn and know your cycle so you can focus on tasks that require full concentration when you're in a state of consciousness cycle of good and not weak.

18. Learn
Actually we are developing the potential of our brain when we use it to learn new things. Learn a new topic of your field of work or your hobbies. If there are currently no topics that catch your eye, try to learn a new word each day. Familiarize your mind to keep learning.

19. Writing To Read
Writing is one of the stimulants are good for your brain since writing can develop the capacity of your brain. Try to start by writing childhood stories or start your own blog or whatever as long as you write it in order to be read by others.

20. Aroma Therapy
Aroma therapy can help you to maintain concentration as well as calming the mind. Use at work to improve your performance but not before making sure first there who are allergic to.

21. Increase Brain Power
Coffee and other beverages that contain caffeine can help students achieve high scores on the exam. But caffeine is actually impede blood flow to the brain and have other negative effects. Therefore replace the coffee or tea with ginkgo biloba gotu kola. Ginkgo biloba has been proven to improve concentration and blood flow to the brain and

22. Build a Community
Get to know people in different places to find new opportunities and solutions to your problems. Surround yourself with people from various fields who encourage you to go ahead so that your creativity will continue to grow.

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A good drink for consumption

Recommendation to drink eight glasses per day as a minimum standard sizes are often neglected and the water needs to be met by relying on a mixture of various liquids and foods. Fruits, vegetables, juices, milk, soft drinks, teas and coffee often be another source to meet the daily water consumption. Not all of the liquid can be absorbed better when it enters the body,

Here are four types of drinks that can be used as a source of water is good for the body:

1. Skim and low-fat milk
Skim and low-fat beverage is a type of beverage a rich source of calcium and Vitamin D. Because milk contains proteins, carbohydrates and little fat, the body can absorb it slowly so it can last longer. Milk can also help you lose weight. According to a recent study, a woman who consumes three to four times the low-fat dairy products had twice the weight loss than those who consumed lesser amounts.

2. Tea
Tea, especially green tea is a beverage that is good for health because they contain flavonoids and polyphenols. In addition to containing natural antioxidants that protect the body from cancer of other benefits including benefits such as relaxation, improve digestion and boost energy.

3. The original fruit juice
In addition to vitamins and minerals, fruit juice from fruits is a liquid that has positive benefits for the body. For example, orange juice is believed to keep cataracts, cancer and birth defects in addition to improving immunity. While cranberry juice can prevent gum disease while tomato juice is the juice a rich source of lycopene, an antioxidant believed to reduce cancer risk.

4. Water
Of the many types of beverages, water remains one of the best of many other best option. In addition to having the best quality, well water contains no calories and rich source of fluoride to the water to be the ideal choice to become a "friend" during exercise.

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Drinking Milk Can Eliminate Mouth Odor

California: After eating, especially if you eat food containing onion, sometimes the smell of food still remain in the mouth. Bad breath after eating cannot be "dumped" in the intestines during digestion, thus released from the body breath and sweat. Researchers say that drinking a glass of milk can eliminate the odor remained.

Mixing milk with food in the mouth before swallowing has the effect of neutralizing the odor higher than drinking milk after eating. One of the compounds that fight bacteria in the milk in eliminating bad breath after eating is allyl methyl sulfide, or AMS. In tests with a clove of raw, cooked, milk significantly reduced levels of sulfur compounds that give garlic flavor and aroma are sharp. Cream milk gives better results than milk "diet" or just water. It is based on research taken from a volunteer who examined after consuming food and its relationship with the odor in the mouth.

Sheryl Barringer and Areerat Hansanugrum, researchers from Ohio State University, stated that the water, and some foods such as mushrooms and basil, can help neutralize bad breath after eating.

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Medicinal Chemistry Raises many new diseases are Not yet known

The doctors claimed that the use of chemical drugs in large amounts can lead to the emergence of a number of diseases that have never existed. Dr. Haji Abdulrahim, professor of natural medicine and herbal therapy of Al-Azhar University, said:

Treatment with herbs has shown impressive success. Population of Egypt has long been using this treatment. The concept can still be found in the relics of the walls of religious buildings and sheets of papyrus from the dynasty of the Pharaohs. "

Dr. Haji Abdulrahim community believes that the tendency to return to the coronation of herbs due to the emergence of new diseases previously unknown. Various research has shown that natural treatments are always bringing the benefits, without incurring the risks and side effects are complex, as found in chemical drugs. Most medical studies prove that in general current Oba-chemical medicines cure a disease while others bring in diseases. Therefore, treatment with herbs to be very useful for people with pain who have an allergy to chemical drugs.

Habbatul Barokah or Habbatus Sauda 'contains phosphates, iron, phosphorus, and carbohydrates. He also contain antibiotics capable of destroying every kind of bacteria. Among its contents, there is a carotene which is an anti-cancer substances. He also contain sex hormones are efficacious for, nourish, and enhance the vitality and launch expenses urine and bile. He also contain digestive enzymes and anti-acidosis. In Habbatus Sauda 'is also contained analgesic substances, as well as antigens. Most recently known that the Habbatus Sauda 'function raise the activity of the immune system in preventing attacks, as well as eliminating the disease.

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Asthma sufferers should beware of Stroke

Asthma can affect anyone. The study revealed that the disease increases the risk of heart disease and stroke. Asthma caused by chronic inflammation and persistent in the long term. Asthma comes from the Greek that means? Shortness of breath '.

Allergist immunologist from the Division of Allergy Immunology Clinic, Department of Medicine of the RSCM, Dr Iris Rengganis SpPD KAI, said asthma is a disease that attacks the respiratory tract to the lungs. "Asthma is a disease of airway constriction," he said.

Rengganis explained, asthma can be divided into two kinds. First, asthma kardial associated with cardiac abnormalities, and bronchial asthma is a respiratory illness.

Patients with extrinsic bronchial asthma, have hypersensitivity and hyperactivity of the various stimuli from the outside. "These external stimuli such as dust in the surrounding environment, weather, or smoke," said Rengganis who is also lecturer at the Faculty of Medicine, University of Indonesia.

The intrinsic bronchial asthma or non-allergic generally arise when the patient received psychological disorders, stress, strenuous exercise, and drastic weather changes. "So, all cases of asthma have caused and treatment vary, depending on the type of asthma that affects a person and not based on their gender," he said.

A study reported American cardiology journals reveal, asthma began to appear when someone growing up can increase the risk of heart attack and stroke in women. Uniquely, this did not occur in men.

Dr Stephen J Onufrak from the U.S. Department of Agriculture, Stoneville, Mississippi, says, asthma that occur when an adult, like other sudden attacks disproportionately experienced by women, such as rheumatoid arthritis (rheumatoid arthritis) and lupus, can be a big risk for heart attack and stroke.

Onufrak and colleagues used data Atherosclerosis Risk study that examined the link between asthma, the risk of heart attack, and stroke by sex.

They found, compared to those without asthma, adult women who develop asthma have a 2.10 increase in heart attacks and 2.36 increase in stroke.

There is no connection between men who suffer from asthma in childhood or adulthood and a heart attack or stroke, with women who suffer from asthma and heart or stroke in childhood.

When this research have implications in treatment, Onufrak said, "I believe that these results need to be replicated in other group studies to provide more concrete recommendations."

Responding to these findings, Rengganis said, the study must be seen first case. Is asthma occurred in the lungs or the heart. "Actually the case has not been much going on. We must see the first real case," he said.

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A disease that makes you surely embarrassed

1. Excessive perspiration
Levels of shame were moderate, because it can be associated with body odor and are reluctant to seek help. The reason could be due to excessive production of sweat glands, stress or an overactive thyroid.

To overcome this problem could be with relaxation exercises to control the tension or use a strong deodorant with antiperspirant. Nothing wrong to call the doctor and do blood tests to find out any thyroid problems or not.

Excessive sweating is caused by disorders other than thyroid, could also be because the production of sweat By design many (hyperhidrosis).
Thyroid disorders are commonly found in women, comparing women with men 9-10 times to 1.
If hyperhidrosis one reason could be due to sympathetic hyperactivity gland.

2. Hemorrhoids
Level of shame is, because it can make a person uncomfortable to move. The reason for the enlargement of veins in the anus or rectum. The disease is usually cause itching, pain and discomfort when sitting. If still early can be overcome with some movement exercises, exercise or eating lots of vegetables, but if it is worse to do surgery.

3. Foot Odor
High level of shame, because it deals with a slovenly personal habits. The reason could be a combination of sweaty feet with a lack of personal hygiene, use of inappropriate shoes or an infection. How to cope with change socks every day, diligently cleaning the feet and wash their shoes regularly.

4. Excessive hair in women
Very high level of shame, for fear of being branded like a man. The cause of the growth of unwanted hair is often due to hereditary factors, diseases that exist on the body or the side effects of a drug.

The fix can do waxing, shaving, using hair cream thresher, laser treatment or electrolysis. If the problem is caused by hormonal factors, then there is no harm if the requested medical assistance.

5. Breasts in men (gynecomastia)
High level of shame, because this usually occurs in women. The cause breast growth in men is due to a disturbance in the hormones testosterone and estrogen.

This disorder causes the nipples become sore, swollen breasts or both. In some cases may disappear by itself, but have also become permanent and require medical assistance.

Disease in which the enlarged breasts in men is gynaecomastia.
That is because there is excess estrogen ratio in men, can be caused by increased estrogen production or because estrogen can not be destroyed by the body (for example in people with chronic liver disease "aka cirrhosis hepatis)." Especially in patients with liver cirrhosis, are not uncommon in the armpit hair will fall out or testicles will shrink, because the body can not destroy excessive estrogen ..

6. Erectile Dysfunction
Currently, the level of embarrassment was lower than the previous. Possible causes are circulatory problems, depression, diabetes, alcohol consumption, drug side effects or psychosexual problems. But usually not found a specific cause.

If you want to deal with it try to reduce alcohol, stopping smoking, exercising regularly and avoiding the use of Viagra is sold freely. If no progress, it could not hurt to consult with an expert for unknown cause.

7. Snore
These health problems have a high level of embarrassment, and often make a person less sleep. The causes can vary, such as abnormalities in the jaw and throat anatomy, because sleeping on your back or can also result in nasal polyps.

This problem could be one of the early symptoms of respiratory distress at night. Premises should consult your doctor if this continues and it is very disturbing bedtime.

8. Baldness in men
High level of shame, because it can decrease self-confidence. The cause is probably due to genetic factors or increasing age.

The fix could be to use a medicine hair grower, but this method is not effective for everyone. If baldness experienced sat still young, you should ask your doctor for help to overcome such as the administration of drugs such as minoxidil.

9. Section of itchy butt
High level of shame, because it can make a person become awkward and lose trust him. Itching that initially only normal, but if left untreated would worsen. Sometimes this is caused by an infection or skin problems like eczema. Try to live a clean lifestyle.

If these steps do not help cleaning, you should consult with your doctor to find out what the cause and prescribed creams effective and not dangerous.

10. Mouth Odor
High level of shame, because it can be associated with self-confidence. The reason could be because of the holes in the teeth, food scraps left behind, or tartar can also because of an illness in the body. The fix could be to brush my teeth regularly, use diligent cleaning fluid to clean the mouth or teeth to the experts.

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The Importance of Vitamin B Complex for Children

During the growth, nutritional intake of children is very vital role. One of the nutritional intake should not be missed is a vitamin. Substances that one is very needed by the body, especially by children. One vitamin that is not to be missed is the Vitamin B complex. This vitamin is used to only be known as Vitamin B alone (such as Vitamin C or Vitamin D). But, at some further research, it turns out each type of Vitamin B has a different composition. Even now divided into several B vitamins such as B1, B2, B3, B6, and B12.

So what are the benefits of Vitamin B Complex for the child's body? Benefits given vitamin B complex for the body is very diverse. For little ones who are in a period of physical growth and brain, Vitamin B Complex help stimulate growth, enhance thinking skills, and provide additional power. Vitamin B Complex is also a protection for the child from the threat of disease Beriberi.

Not only that, Vitamin B Complex is also needed to maintain and care for eye health, skin, nails and hair. The growth of these parts can be used as an indication of the health of the child. If the eyes, skin, nails and hair healthy and good child, the child is usually in good health. Vitamin B Complex is also useful as anti-stress nutrients. Its presence is also important to produce and improve red blood cell. Not only that, Vitamin B Complex is also able to increase production of white blood cells so the immune system.

Another reason why Vitamin B complex is highly recommended to children due to vitamin B complex also serves to help carry oxygen throughout the body, also to the brain. Lack of oxygen to the brain circulation will decrease the concentration. With consumption of Vitamin B complex, concentration power will increase. Considering the diversity of the benefits of Vitamin B Complex, are strongly encouraged to provide the intake of Vitamin B Complex to the little guy. Here are few food sources that contain Vitamin B:

• Vitamin B1 (Thiamine): wheat, meat, milk, green beans, rice, and eggs.
• Vitamin B2 (Riboflavin): green vegetables, egg yolks, and milk.
• Vitamin B3 (Niacin): Fruits, grains, liver, fish, and potatoes.
• Vitamin B5 (Pantothenic acid): Meat, milk, green vegetables and liver.
• Vitamin B6 (Pyridoxine): Nuts corn, rice, liver, fish, and meat.
• Vitamin B12 (Cobalamins): Eggs, liver and meat.

Give these foods to provide the intake of Vitamin B Complex which provides benefits to the small pile. If your child does not like the food-food sources of Vitamin B Complex, you can give supplements of Vitamin B Complex to the little guy. These supplements are usually easier to take the child, because the form of syrup to taste.

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Cause Loss of Appetite in general

Loss of appetite usually experienced by the sick. But not only loss of appetite due to illness may also be due to side effects of some drugs including eating disorders because they want to raise or lower the weight.

Appetite is needed to meet energy and nutrient needs required by the body. But certain conditions sometimes make people lose their appetite.

Appetite is a complex regulatory system, which aims to meet energy and nutritional needs of the body. Many factors are involved in creating and maintaining appetite for ideal weight.

So the problem of appetite can be either be "excess appetite" (hyperphagia) and lack of appetite (anorexia) that led to the increase and rapid weight loss.

Loss of appetite, aka anorexia sometimes the term is often used to indicate an eating disorder. Anorexia is a decrease in desire, sensation or the stimulus to eat.

This could be caused by the symptoms of the disease, disorder or condition that may require medical attention which prevents the exhaust system of the body.

Some digestive problems that cause loss of appetite, namely:

• Ulcer
• Gastritis
• Diverticulitis (inflammation or infection of one or more diverticula in the digestive tract)
• Crohn's Disease
• Irritable bowel syndrome
• Ulcerative colitis (injury or inflammation of the colon)

The infection can also cause people do not hunger and loss of appetite. infections that cause loss of appetite may be acute or chronic diseases caused by viruses, bacteria, parasites or fungi, among others:

• Influenza
• Mumps
• Syphilis
• Pneumonia
• Chickenpox
• Laryngitis
• Yellow fever
• HIV / AIDS
• Enteric fever
• Intestinal worms (due to hookworm)
• Food poisoning (E. coli enteritis)
• Coxsackie disease

Or even be caused by diseases that are severe enough, such as:

• Cirrhosis
• Hepatitis
• Lymphoma
• Heart failure
• Liver disease
• Appendicitis
• Renal failure
• Addison's Disease
• Rheumatoid arthritis
• Chronic renal failure
• Cancer (lung, liver, kidney, ovary, cervix, stomach, and pancreas)

Loss of appetite also caused by side effects of some drugs such as cocaine, morphine, antibiotics, amphetamines, methamphetamine, chemotherapy drugs, cough and nasal congestion (decongestants).
Some psychological conditions, diet and lifestyle is also a relevant factor that causes loss of appetite, namely:

• Stress
• Depression
• Anemia
• Alcohol
• Migraine (headaches)
• Vitamin B12 deficiency
• Pregnancy (first trimester)

If you experience loss of appetite for a long time or a few days, consider taking a multivitamin, to ensure the body remains healthy.

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Want Longevity, Fix Quality of Sleep!

If you want longevity, start improving the quality of sleep. A study proves that most people who reach the age of 100 years had a good sleep quality.

"Age and health conditions are 2 things that are most influenced by the duration and quality of sleep," said Danan Gu, Ph.D. from Portland State University who led the study, quoted by the ScienceDaily, Monday (05/03/2010).

Since 2005, Gu and his colleagues examine the 15,638 Chinese citizens aged 65 years and over, in all 22 provinces. A total of 2794 in among them 100 years old or more, while those aged 90-97 years as many as 3927 people.

Sleep quality at 65 percent of participants including good and very good category, with an average duration of 7.5 hours a day including naps. Surprisingly, participants with age of 100 years and over have the quality of sleep is better than 70 percent of 65-79 year-old.

Health problems are also closely related to the quality of sleep. Experience deep sleep on participants who have health problems observed 46 percent lower. This happened to participants who experience anxiety, chronic illness, and routine of life that is not fun.

Another fact revealed is that the relationship between the sexes with sleep quality. Experience deep sleep on male participants were 23 percent more than in female participants.

This survey was not designed to actually see the cause-effect relationships. However, the existing data, the authors believe there is strong correlation between quality of sleep to health and longevity.

China deliberately chosen as the location of the study, because the elderly population in the region recorded the highest in the world. Based on World Bank data (World Bank), nearly 40.5 million of a total of 1.3 billion people in China have aged 75 years or older.

Observations since 2005 has been published in the journal Sleep May 1, 2010 edition. At the end of this year, the same team will also publish the data in 2008-2009 as the comparison.

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Strengthens Your Memories With Sports

No more reason too lazy to exercise. In addition to the body more fit and healthy, the brain's ability will also increase. Do not believe? Groundbreaking study conducted scientists from the United States proves exercise can help the formation of new cells in the brain regions associated with the ability to remember.

The result of experiments conducted on mice shows the growth of cells in the brain region called the dentate gyrus, hippocampus or the central part of the requirements. In humans, the dentate gyrus was strongly influenced by age, especially in terms of ability to remember a person who begins to decline when an 30-year-old.

In his research, the researchers used MRI scans (magnetic resonance imaging) to help see the brain processes that occur in mice. In the same way, researchers also use them in human brains before and after exercise. As a result, found the same pattern in both human and rat brain.

"Previously there was no study that examines the systematic differences in brain regions in the hippocampus and determine where the affected parts of the brain sport," said Dr.Scott Small, a neurologist from Columbia University Medical Center, New York, USA.

After successfully seeing the process that occurs in mice, the researchers then conduct research on humans. Those involving 11-bodied volunteers who were asked to do aerobics daily for three months. The brains were photographed using MRI before and after doing this aerobic program. The research team also measured the ability of the body of each volunteer by measuring the volume of oxygen in their body before and after the exercise program.

Apparently based on the results of MRI, exercise blood circulation to the area dentate gyrus and the more fit a person, the more smoothly the flow of blood.

"However, further research we will do is determine what type of exercise most beneficial to improve memory and reduce senility. I hope someday the doctors could recommend that patients who begin to experience memory decline to exercise," said Small.

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Memory Impairment must be considered

Their memories are very vital in human life. Imagine if humans are not blessed memory. Surely we cannot function as it is today. We cannot remember family members, homes, our friends, even our own self-identity, let alone working on complex tasks. All this requires the ability to remember.

Their memories are often decreases with increasing age. This decrease was associated with decreased brain function in the aging process. Sometimes the memory loss occurs at the relatively young age. This issue will certainly be disturbing and make work performance declines, especially if to disrupt daily activities.

All originated from the brain. The brain is command central for all human activities: move, feel, think, speak, emotion, remembering, imagining, reading, writing, arithmetic, and others.

Disturbances in the metabolism in the brain, impaired blood flow, oxygen and glucose to the brain, and various diseases that attack the brain cells can interfere with brain function. Such that there arose various symptoms according to the affected parts of the brain.

Of all the activities that are coordinated by the brain, it includes the so-called noble function. Noble function in humans includes five components consisting of: the function of language, memory (memory), visuospasial (orientation space), emotion and cognition (memory).

All these noble functions of the components work together in determining one's mind and behavior. Of the five components, the function of memory or your memory is a central capability.

Forgotten
If a person cannot recall ever obtaining information. then he had forgotten. For example, forgetting people's names, forgetting names of objects, forgotten to put stuff, and so forth. Easy to forget is a phenomenon that is often found in everyday life, especially in elderly people.

Aging process cannot be prevented. Along with age, there will be deterioration of brain function, including memory functions. Even so must be distinguished between the decline in memory functions that are still "normal" in line with age with a severe decline in memory function. The degree of severity of memory impairment from mild to severe were:
1. Easy to forget (forgetfullness)
2. Mild cognitive impairment (mild cognitive impairment)
3. Senility (dementia)

Here are tips for maintaining memory optimally as long as possible:
* Taking into account the health condition
* Improving diet and lifestyle
* Stay active despite advanced age (train your brain)

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Ideal Patterns Fruits Consumption

Fruit obviously have many benefits. Nutritional content of no longer debated. Beside rich in vitamins and minerals noodles, fruits contain antioxidants in large quantities. Substance is very useful to improve and enhance the body's cells function in preventing free radicals.

Clinical nutrition specialist physician Dr Samuel Oetoro, SpGK explained, the fruits are not only sources of vitamins, but also contain antioxidants right to health. "The more eating fruit, the greater the antioxidant effect. Train eat three servings of fruit, increased to five, seven, 10 servings each day, "he explained. However, Dr. Ben Kim writes on her website Drbenkim.com excessive fruit consumption actually has the potential to exacerbate health.

Based on experience and research, the fruit is far better than processed foods like cookies and chips. However, many fruit varieties that are cultivated today contain a much higher sugar content when compared with wild fruits that grow in natural environments.

"Through hybridization, humans have been able to produce fruit that is larger and sweeter than the fruits that grow wild. Try wild fruits, usually do not taste as sweet fruit grown in this modern age, "he wrote.

From his observations, Ben finds people who only eat wild fruits - called a Fruitarian - for two years, it was experiencing some health problems. The most common disorders found is tooth decay, osteoporosis, not to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, until the nails are thin and weak.

He said the disturbances were due to nutritional deficiencies, including deficiencies of vitamins B12, A, D, zinc and some fatty acids that are important to the body.

Other disorders due to excessive fruit diet is the problem of blood sugar-regulating hormone, namely insulin, glucagon, and growth hormone. "The imbalance of these hormones can make developing cardiovascular disease and diabetes," he wrote.

Ben's notice, when you often had a super sweet consuming fruits like bananas, grapes, and persimmons cooked, combine with some vegetables, including green lettuce, celery sticks, or avokat. Vegetables were rich in minerals that can help keep insulin levels in the body.

Fruit juice
Meanwhile, experts from the University of California, USA, warned, too much fruit can make fat. Because the sugar content in fruit is called fructose, can fool the brain and makes people want to eat and eat again.

Fruit juice, according to consultant metabolic disorders from Imperial College, London, England, Dr Carel Le Roux was also not the best choice. Try to remember, have you ever felt when drinking fruit juice in containers, you always want again and again? Well, it is due to a lot of fructose contained in fruit juice, in addition to calories. Fructose become a scapegoat because substances that can stimulate appetite.

According to new research, called the Ezinearticles.com March, fructose and glucose contained in the syrup and fruit juices make fat cells in the thriving heart and liver, which later can lead to diabetes, obesity and heart disease. Le Roux explains, when we consume sugar, the body release insulin which tells us that we had enough to eat. Fructose, on the contrary, can not send this message to the brain so we wanted to keep eating.

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Diet Vs Lifestyle, Which is better?

After the disease began to attack, people realized that there is something wrong with your lifestyle. One of the most influential is the diet.

In principle, setting the diet can prevent or detain for not more severe pain, "said Elvina Naidoo, doctors nutritionists.

Some diseases, like diabetes mellitus and gout, can not be recovered. However, by setting a good diet, disease progression can be inhibited so as not to get worse. Settings diet coupled with exercise and adequate rest are expected to improve the quality of life.

Day-to-day, fat makes food more tasty and delicious. However, fat also contributed greatly to the risk of some diseases. Most of the diseases caused by wrong lifestyle requires the composition of the meal.

One component is primarily to be reduced is the consumption of fat. Some diseases, such as high blood pressure, high cholesterol, uric acid, and coronary heart disease, have a relationship with obesity. This disease can be a cause of complications and cause other diseases.

Disease due to lifestyle most is the number of sufferers of coronary heart. The disease commonly called "good eating disease" as a result of this can be prevented with lifestyle improvement. This disease occurs due to narrowing, blockage of blood vessels. This causes blood flow to the heart stops, or heart no longer can pump blood throughout the body.

It takes a balanced diet for coronary heart disease, which consume a balanced meal of carbohydrates, proteins, fats, vitamins, and minerals.

To prevent the accumulation of fat in blood vessels, patients need to avoid saturated fats such as fat cows, goats, foods containing coconut milk, and fried. As a substitute for meat, food such as chicken, fish or egg whites and vegetable proteins such as tofu and beans.

High Cholesterol

In general, foods that contain lots of fats also contain cholesterol.

For people with high cholesterol should reduce intake of saturated fat and foods containing high calories, such as cake, ice cream, and fried. In addition, patients should avoid high cholesterol foods low in fat but high in cholesterol, such as egg yolk, brain, and viscera.

Eating fiber foods, especially vegetables and fruits as well as several other types of fibers such as havermouth also good for people with high cholesterol. To lower cholesterol, can take vitamin E, vitamin C, and various other substances like niacin and lecithin contained in rice, soybeans, wheat, soybeans, and garlic.

For patients with diabetes mellitus, according to Elvina, in principle, should make arrangements to eat by reducing the complex carbohydrates. Staple foods that contain lots of fiber, such as sweet potatoes are highly recommended compared with rice and potatoes.

Diet for people with diabetes should consult a physician to regulate the number, schedule, and type. Total calories should be fit as needed, not more or less. The schedule must be made three main meals and three meals between the three-hour intervals. Patients should limit foods high in calories, high fat and high cholesterol. The recommended foods are vegetables and fruits are less sweet, like apples, papayas, tomatoes, ambarella, barking, and bananas.

In a book written Ways to Overcome Disease Elvina Naidoo mentioned, onion, garlic, and beans are consumed either as an effect of diabetes reduce fat and blood glucose levels.

Other diseases that can be reduced by adjusting the diet effects are hypertension and gout. For patients with hypertension, in addition to set a balanced calorie intake, should also be restricted to foods that contain lots of fat and cholesterol. Intake of salt (sodium chloride) should also be reduced.

The problem is, many foods contain much salt without realizing it, ranging from snacks such as biscuits and instant noodles to preserved foods such as salted fish and seasonings such as soy sauce, shrimp paste, and tauco. To reduce blood pressure, can be shaped by increasing potassium intake through supplements or vegetables that contain many minerals, such as celery, cabbage, mushrooms, and nuts.

For gout sufferers, there is a range of foods containing purines which should be avoided, such as organ meats, nuts, and seafood. People with gout should consume carbohydrate foods such as rice, flour, bread, and cassava. However, simple carbohydrates like sugar and sweets should be avoided.

Patients with gout, according to Elvina, just need a little protein and fat, especially animal protein. Special case that must be considered is to drink plenty of water for current expenditures through the urine. "With a controlled diet, the possibility of a small relapse of disease," said Elvina.

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Tips Good Sleep Position

Sleep is one of the basic needs of every human being. Every person has a need for rest and sleep are different. A good sleep patterns and regular will give a good effect on health. Meeting the need for sleep is needed, especially in people who are sick to accelerate the healing process.

Here are some tips on healthy sleep:
- Positions that do not sleep well, such as a circular position, often causing back pain. Begin to sleep on their backs with a pillow under your knees to bend the back of the pelvis. In addition, the recommended sleep position is skewed by facing to the right. That's because the body is more relaxed and if facing left, then the body will suppress the heart that is on the left chest.

- The cold air made us sleep on his circle. Therefore, the lower the temperature conditioned room or use a thicker blanket. Do not sleep with the windows open because it can lead to dirty air inside.

- Drug insect repellent and air freshener containing chemicals may cause skin, nose, throat, and lungs. We recommend that you clean the room in the morning, and do not enter the room at least 2 hours after spraying.

- Position sleep on your stomach makes us unable to breathe properly and cause chronic insomnia.

Advice: Do not get too much sleep because it can make the head spin.

1. Sleeping position of the Prophet Muhammad SAW is skewed right fence Then, he turned to rely less on the left side, so with so the digestive process more quickly because tilt hull above the heart. Then he went back to bed rest on the right side again, for food from the stomach dissolve immediately, so the position of sleep onset and final position rests on the right side. Besides beneficial to digestion there are at least three other benefits that can be taken from the fence right side sleeping position.

• In order to prevent airway collapse sleep on their backs tongue that can clog the airway. Another case when sleeping in the supine position the tongue relax during sleep can lead to airway blockage, the appearance of the outer form of snoring.People who snore actually cause the body's oxygen deficiency may occur occasionally stop breathing for a few seconds which will awaken those who sleep with this position. The person will usually wake up with a headache condition due to lack of oxygen supply to the brain. Obviously this is very disturbing our sleep.
• For the heart, sleep on the right fence to make the heart do not hit other organs because the heart position that is located more to the left. Bed rest on the left side cause excessive cardiac output due to blood entering the atrium too much, because the right lung on top while the right lung to get more blood supply from the left lung.
• For lung health: the left lung is smaller than the right lung. If you sleep on the right fence, the fence will fall right heart, it does not matter because a large right lung, another case that rests on the left, the heart will press the left lung is small, this certainly is not good.

2. In addition to sleeping position right oblique Prophet also straighten his back during sleep, the benefit is that the internal organs are not depressed, the position also blood circulation.


3. Slightly bent leg
In the world of medicine a doctor will ask the patient to bend his leg when the doctor checks the patient's stomach. The function of the leg is slightly bent to relax the abdominal muscles making it easier to review. Bend the legs slightly during sleep helps the organs and muscles abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.

4. Using the palm of the hand as a pillow.
We would often hear that the neck position greatly affects the quality of sleep. The neck is not straight at the time of sleep cause neck pain When we wake up and this is usually settled for some time that it interferes with the activity. All-holy God who created the hand such that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line.

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Natural Beauty Secrets Ever

Everyone wants to look beautiful even willing to spend much time, money and energy to beautify themselves.

Perform a variety of beauty treatments at the salon while draining pockets willing to do modern women. Being beautiful and attractive addition to being a part of the lifestyle also be a need for the modern woman.

But now, there are specific tips to beautify themselves without having to drain the bag, even if done with a regular, natural beauty you can enjoy forever all time. As quoted by the Times of India, the following tips to be beautiful forever:

Water Therapy
Most people underestimate the power of water. Water has detoxifying properties because it helps clean the intestines and is also able to eliminate bad breath and also make your skin glow.

Drinking water regularly also makes your skin stays well hydrated, because the skin can also be dehydrated. Dehydrated skin often feels dry and itchy. Although it is recommended to drink eight glasses of water a day, you should drink as much water your body needs. But do not limit the intake of a glass of water just after eating.

Sleeping Beauty
Spanish investigators believe, a nap can beautify the skin. However, for those who work, it will be difficult to do activities nap. Benefits trusted nap can refresh the body. Not only that, a quality night sleep 7-8 hours can refresh the mind and become a new source of energy for the next day. People who sleep less would feel weak, it also makes the eyes puffy and dull skin. Lack of sleep can make you irritable and absent-minded.

Banish Hunger
The body needs carbohydrates, proteins and fats in varying proportions. Lack of nutrients in the body can damage your system. Eat a balanced diet of carbohydrates and protein and avoiding junk food would be very beneficial to the body.

If you eat unhealthy foods like junk food, you may look nice from the outside but all may not be good in your body. Every time you feel hungry, snack, fruit is a healthy alternative. Instilling these habits, to get healthy skin can make you look younger.

Reduce Caffeine
Many people choose to consume a cup of coffee while working on whole office activities and reduce stress. But remember if you still want to enjoy it, do not get addicted, because caffeine not only cause dehydration but also trigger acne. Caffeine also makes you sweat excessively. Gradually reduce the intake of coffee and black tea will make your skin stay healthy.

Sunblock
Exposure to sunlight in the morning helpful for you, but over-exposure to sunlight can cause skin cancer. In addition, sunlight can also make the skin burn. Wear sunblock every day is necessary to protect the skin. Do not skip apply sun block even if you live in the house, or winter or in the morning. Stay beautiful is an ongoing process. Being beautiful does not have to end up with a beauty treatment.

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The secret why people rarely sick

Among the colleagues you work, there must be someone who is often sick. Whether it's the flu, diarrhea, fever, ulcer, or something. It hurts to be one best friend. However, there are also people who look always fit and never hurt. He never catch a cold, sneezing, or sore throat. This guy was never absent during his tenure of 10 years. Sure you want to know what the recipe to keep fit.

In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of her research about what causes a person can always be healthy. According to him, there are some surprising things we can do to ward off disease and infection.

1. Cold shower
Many people are afraid to take a cold shower, even the fear of catching cold easily when bath without warm water. But, according to Stone, the research shows that a cold shower can help to increase the number of white blood cells. White blood cells can help to expel the disease from your body.

2. Chewing raw garlic
Choose where, you say the smell of garlic breath or healthy? Once again, Stone shows the results of the study, in which garlic is said to have strong antimicrobial compounds, which can help you stay healthy. Facebook breathing you're not too flavorful garlic, onions geprek first, then swallow it all by using one teaspoon of apple sauce.

3. Drinking hot water brewer's yeast
This potion has been proven to repel viral influenza, diarrhea and respiratory infections.

4. Only drink hot drinks
For example, warm water fed orange juice, tea, coffee, or anything that is served warm or hot. Drink more hot fluids during flu season can improve your immune system.

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Secret Behind the Saliva

Saliva is not just fluid in the mouth that are considered disgusting and dirty. There are many things that can be known from saliva. What are the secrets behind the saliva?

Some people might find sterile saliva or disinfectant, so believe that saliva will more quickly heal wounds. In fact, the mouth is a nest of germs and bacteria. There are more than 600 types of bacteria in the mouth and saliva that can cause infection.

As reported from MSN on Monday (6/14/2010), following the secret behind saliva:

What is in saliva?
Most of saliva is water, but also contains electrolytes, bacteria, viruses, fungi, secretions from the nose and lungs, cells from the lining of the mouth and about 500 proteins.

Of course, the contents of saliva also depend on what you put into the mouth, such as food debris. Components toothpaste also commonly found in saliva. The content of saliva everyone was different.

What can be known from saliva?

Of saliva, can be obtained from DNA samples. In fact, although saliva does not contain the DNA of cells, but cells from the lining of the mouth can be found in saliva samples.

Saliva is also another clue to reveal one's identity. Saliva may reveal what has been eaten and drugs that may be consumed, such as cocaine, marijuana and barbiturates. Scientists can also use saliva samples to show how much of certain drugs in the body.

The scientists also want to use saliva as a tool to detect the disease, because it is much easier, and in many cases more secure. HIV testing is one test which is used as a sample of saliva, although the blood test is still the standard way to test for HIV.

What are the functions of saliva?

Most people do not realize how important the function of saliva, namely:

1. Break down food in the mouth, so it can be felt by the tongue and is more easily digested by the stomach.
2. Clean food and dead cells from the lining of the mouth
3. Tying food into a ball so that it can be swallowed
4. Clean food and bacteria from tooth
5. Prevent dry mouth lining
6. Destroy or prevent the growth of certain fungi
7. Neutralize acids from foods and beverages
8. Help foster a damaged tooth enamel, due to calcium and phosphorus levels

How much amount of saliva?

Goodson estimates that the average person produces about half a liter of saliva a day. But of course this amount is also influenced by several factors, among others:

1. Genes
2. Time (saliva production slows down drastically at night)
3. Many of the water you drink
4. 're Chewing gum or sucking hard candy (both increase the production of saliva)
5. Smelling something interesting (also increase saliva production, which is why there is the term 'delicious')
6. More than 400 medications cause a decrease in saliva production
7. Age of production (saliva declines with age)
8. Has a condition or disease that affects the production of saliva, such as Sjorgen syndrome, or are undergoing radiation therapy

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Cancer Risk Behind French Fries

Who would not be tempted with delicious french fries. crunchy and taste sensation when served warm addictive. However, for those who are enamored of these foods, you should remain vigilant. Content of Acrylamide in fries allegedly increases the risk of cancer, especially in young women.

As published in British Journal of Cancer, Acrylamide containing food eating habits increase the risk of breast cancer, especially in women who have entered menopause.

Scientists at the University of Leeds, UK, conducted a large-scale study involving women aged 35-69 years 33.7331. These women were followed for 11 years in research, titled "United Kingdom Women's Cohort Study." In this study, researchers examined food intake contains Acrylamide, a potential carcinogen substance that is also found in other crunchy foods, like potato chips.

During the study, the experts note there are at least 1084 cases of diagnosed breast. The experts found that Acrylamide intake was not a single factor that triggered the risk of breast cancer in women.

However, after taking into account other variables, eating habits Acrylamide may increase the risk of breast cancer about 20 percent in premenopausal women.

Acrylamide is an organic compound with chemical formula C5H5NO. These compounds can be formed on high carbohydrate foods, like corn, potatoes, cassava, and the starchy who served with fried, grilled, or baked at temperatures above 120 degrees Celsius.

Some foods, like potato chips, made from potatoes or other products, such as fried potatoes, cereals (breakfast products), bakery products (baked bread), and products made from corn or corn flour, is believed to produce the Acrylamide in processing. This occurs because the presentation in general require high temperature and long time, especially when it changes color to brown (overcooked) or scorched.

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Headache Can Heal Without Medication

Headache is a disease that is often felt by anyone. People generally will soon be taking drugs to relieve pain in his head. But there are several ways you can relieve headaches without drugs.

Erratic weather, heat, dehydration, stress, nervousness, fever and other disorders of the body will usually cause pain reaction in the head.

Medication is usually an option to relieve headaches. But some medications can cause side effects, such as addiction (dependence) and allergies.

Without having to take medication, there are several ways that can relieve headaches, including by using existing items in the house.

Reporting from HealthMad, Wednesday (03/08/2010), here are 7 ways that could relieve headaches without taking medicine:

1. Sleep
Currently experiencing headaches, sleep is an easy and appropriate solution. Sleep can help relieve headaches and refresh the body back.

2. Drinking black tea
The antioxidants in black tea, can help relieve headaches due to overheating. When compared to green tea, black tea contains more effects that can relieve pain in the head.

3. Food and water
Headaches are often caused by dehydration or lack of body fluids. Drinking enough water, can relieve pain in the head. Besides drinking water, people have to get a headache enough food. It is important to help stabilize body functions as usual, so it can relieve headaches.

4. Looking for some fresh air
Fresh and cool air to reduce tension in the head, which in turn can also relieve headaches.

5. Use a damp cloth
Paste the damp cloth on the forehead for several minutes and then try to lie. It damp cloth will ease tensions in the head. In addition to fabric, you can also use cold or wet towels.

6. Use cold water
Besides drinking, cold water that was stuck behind the ear and the base of the neck can also relieve tension in the head.

7. Create an ice bag
By creating and putting an ice bag using plastic or other bag on the head, can effectively relieve pain in the head.

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Healthy Breakfast which Not Make You Fat

No breakfast is not the right way to lose weight, how it can actually put you at risk with various diseases. With a healthy breakfast you can actually lose weight by staying healthy and energetic.

Not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often no breakfast can be harmful to the heart.

In addition, people who skip breakfast are more likely to snack snacks or sweet foods that may have intake of fiber, vitamins and minerals are low. So, no breakfast instead of losing weight but it triggers obesity, cholesterol and diabetes.

Livestrong Launched on Thursday (11/11/2010), here are some healthy breakfast can help you lose weight:

1. Eating boiled egg whites only
Boiled eggs are the types of protein sources that will make a full stomach for a long time. If you want to reduce cholesterol, you can eat egg whites only. For other egg breakfast options, try making an egg omelet with fat-free cheese mixture, spinach and tomatoes.

2. Sweet brown rice
Sweet brown rice can provide nutritional benefits of grains and fiber that will make a full stomach for a long time. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in rice in the morning.

3. Tuna toast content
Cooking tuna toast content is a bit complicated, but if you want a healthy breakfast as well as lose weight, these foods can be one of the best choices. Try changing your habits fill toast with cheese or butter, to replace it with a little tuna mixed with low-fat mayonnaise.

Fatty tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also help you lose weight.

4. Low fat high calcium milk
Low-fat milk and high calcium also the right choice for a healthy breakfast. Nutritional calcium and vitamin D in cow's milk formula is very important to be able to help you lose weight.

5. Cellular Nutrition
Containing 44 essential nutrients the body needs every day. Low in calories, fat, sugar and sodium salt. Essential fatty acid content is very good for heart health, blood vessels, and immune recovery after illness.

Very good for patients with breast cancer, bone loss, lowering cholesterol and balancing the hormones in the body.

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Love Your Heart, Do not Drink Ice Water After Eating

You like to drink cold water after a meal? If so, should it cease immediately habits. What article? According to medical science, drinking cold water after a meal will solidify the oily stuff that you just consumed.

Freezing it is suppose to slow digestion. Once this "sludge" reacts with the acid, will break down and absorbed by the intestine faster than the solid food, and would limit the intestine. Soon after that, will hoard the fat and cause cancer.

Indeed, drinking ice feels fresh. But water will solidify the oily stuff that we eat, especially fatty foods. Fats that will be formed in the gut and will result in obesity.

Usually, people who are too fat will prone to various diseases, especially heart disease. Therefore, after eating a meal or warm drink hot water which will dilute all fatty foods so easily absorbed by the body.

Water Therapy
Not forever water (white) harm. If you know when the best time to drink water, the benefits would be enormous. In Japan, are currently popular drinking water after waking up in the morning.

Scientific tests have proved its worth. Water therapy has been proven successful by a Japanese treatment for long and serious illness, including a modern disease. A course such as headaches, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation, all diseases eye, uterus, cancer, came in smoothly, and ear diseases, nose and throat.

If you are interested, here is the method of therapy that can be practiced:

1. Once you get up in the morning before brushing teeth, drink 4 × 160 glasses of water.
2. Scrub and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as usual.
4. To you who have not to drink 4 glasses of water at the start, could be replaced by drinking a little water first and then gradually increase it to 4 glasses per day.

"Drink Water Everyday and Take Care Your Health"

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Healthy with Therapy Aromatic Plants

Much has been proved that aroma therapy can make the body become healthy and fit. Even healthy not only physically but also psychologically. These benefits can be obtained even if only from a garden house.

The park is needed is not necessarily widespread. Taking advantage of a corner of the park close to the place where visitors can sit quietly enjoying the park, aroma therapy can be presented at home. Fragrant generated from both types of shrubs, grasses, big trees to plant vegetables or herbs. But generally, derived from the fragrant flowers that are blooming.

For flowering plants throughout the year there are tips that can be done, ie select the type of plants in accordance with climate, and place it in an area that is conducive to growth rate.

These conditions, among others, to plant crops on fertile soil and location that can receive heat during the day according to plant needs. Meanwhile, to attract interest until the aroma into the room or terrace can be done by utilizing the wind direction is toward the room in the house or patio.

Here are six popular types of plants used in home gardens and properties in the tropical climate of aroma therapy.

1. Jasmine (Jasminum grandifolium)
Type jasmine enough, there is a named jasmine jasmine palace until the pile. Jasmine flower fragrance is the strongest and most distinctive types of the many other fragrant flowers, and fragrance will be more sharply at night. Because the strength of the fragrance, the Indians call this type of "Queen of the Night".

Benefits of jasmine aroma therapy is to reduce pain, anti-depressant, anti-inflammatory, controls germs and bacteria, sedating, stimulating nerves work, reduce aches and cramps, libido enhancer substances, and can increase breast milk production for mothers after childbirth .

2. Cananga (Cananga odorata)
Plant tall shrubs that grow throughout the year is also known by the name of the Ylang Ylang in Malaysia. Grows very well in the tropics, such as Indonesia, which indeed is the origin of this plant.

Its main function is as an anti-depressant, anti-bacteria and germs, reduces sexual desire, lowered blood pressure, and provide a calming effect for those who inhale the aroma.

3. Salvia (Salvia sclaria)
Salvia flowers the family there are many kinds. In Indonesia there is even one named as Lavender because of similar shape and fragrant flowers. The flowers have a bluish purple to whitish pink.

If too much oil extract inhaling or use will result in a feeling like sucking narcotics. With the compound, the main properties are as antidepressants, anti-germs and bacteria, increase sexual arousal, shrink the skin pores, alleviate acute abdominal pain / all of a sudden, food digestion, helping regular menstrual cycles, reduce blood pressure , increase and improve the performance of the nervous system, is to win as well as strengthen and nourish the body.

4. Tuberose (Polianthes tuberosa)
Recently many types of flowers used in various kinds of events. Distinctive fragrance that can provide a calming effect and increase endurance. Can be used as an anti-depressant, hypnotic effect, create a sense of sleepiness and give the impression of sensual.

5. Rose (Rosa centifolia, Rosa damascena. Rosa Gallica)
Many types of roses which we easily found around us. The colors also vary. The presence of colorful flowers can brighten a garden that seem more romantic and feminist.

The main efficacy were: anti-depressant, anti-germs and bacteria, relieve spasms and cramps in the muscles, enhance sex drive, help regular menstrual cycles, improving the performance of the liver, stimulating the nervous system performance, soothe, and strengthen the womb.

6. Champaca (Michelia champaca)
Interest that was derived from India has been often used in perfumery and aromatherapy ingredients. This flower has a sacred meaning quite close to the subject of Gods and Goddess, which is the reincarnation Laskhmi. Well as anti-depression, warms the body, increase self confidence to relieve menstrual cramps and irregularities, especially when the date of coming months. As well as increase the sex drive, and provide a sense of exotic sensual and mature on perfume. (IDEAonline / Mona Sintia)

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Heal wounds with the saliva

Dutch researchers have identified a substance in human saliva that speeds wound healing, according to their report published Wednesday in The Journal of the Federation of American Societies for Experimental Biology (FASEB).

The research team found that “histatin”, a small protein in saliva previously only believed to kill bacteria was responsible for wound healing.

This research may offer hope to people suffering from chronic wounds related to diabetes and other disorders, as well as traumatic injuries and burns. In addition, because the compounds can be mass produced, they have the potential to become as common as antibiotic creams and rubbing alcohol.

"We hope our finding is ultimately beneficial for people suffering from wounds that never healed, such as foot ulcers and wounds due to diabetes, as well as for treatment of injuries resulting in trauma such as burns," said Menno Oudhoff, first author of the report, as quoted by Xinhua .

"This study not only answer the biological question of why animals lick their wounds," said Gerald Weissmann, Editor in Chief of The FASEB Journal.

"That also explains why wounds in the mouth, such as wound after tooth extraction, heal much faster than the wounds on the skin and bones. It also directs us to begin looking at saliva as a source for new drugs."
(anthealt / smcn)

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Eye Health Gym

In addition to train the arms, legs, stomach and chest for physical fitness, the eyes also turned out to be trained for the good sense of vision. It's not all experts agree that exercise of the eye (eye-robics) can help maintain vision. However, more and more specialists believe vision therapy eye exercises every day can make your eyes stay young.

"The logic behind this vision therapy is when you can ruin the visual system because the habit of doing something at close range, meaning you can restore it," said Steven Ritter, OD, from the State University of New York College of Optometry in New York City.

Specialist vision therapy or vision therapist may prescribe up to about 280 kinds of training. Not one to overcome vision problems everyone. However, there is no harm if you try some of them.

1. Read newspapers from afar.
If the job requires you to sit at the computer for hours, try the following: Attach a one-page paper on the wall approximately 2.5 meters away from where you normally sit. Quit your job every ten minutes or to direct the view to the newspaper earlier. Try reading the article in the newspaper. Then look at your computer screen. Do this repeatedly, each for 30 seconds, about six times an hour. These exercises can help avoid the vagueness that is often experienced by computer operators at the end of the workday.

2. Throwing the ball into the wall.
Stand at a distance of about one to one and a half feet from a blank wall, facing the wall. Ask a friend standing behind you and then threw a tennis ball against the wall. When the ball was bouncing off the walls, try to catch it. This exercise can help improve the coordination of hand / eye.

3. Reading his own thumb.
Holding up your thumb as far as possible. Make a circular motion, the letter X and without the +, alternately near and far. Follow with your eyes. In the meantime, try to catch the shadow of the room in the field of view you as much as possible. Continue this exercise with one eye closed. Repeat with the other eye. This can increase your peripheral vision.

4. Following the flashlight beam.
These fun exercises that can improve your ability to follow an object with the eyes. This exercise requires a friend and two flashlights. Stand in a darkened room, facing the wall. Ask your friends to shine lights into the wall and move with sweeping movements to form a wave. With a flashlight you hold, follow the circle of light it while trying to balance a book is placed on the head. This way you are forced to follow the movement of light with the eyes, without moving his head.

5. Reading the ball.
Write a letter or number on a softball or soccer balls of Styrofoam, attach a hook, then hang the ball pads at the ceiling with a rope. The smaller your writing, the more difficult the exercise. Swing the ball. Try mentioning the letters or numbers you see. This exercise helps keep your skillfully follow moving objects in focus.

6. Creating a string of beads.
This exercise trains both eyes for a centralized to a target object. It also trains the brain to use both eyes together. Take a long thread about 180 cm, insert it into the hole three beads that have a different color. Tie one end of yarn to the wall with a height parallel to the eye, while the other end will you hold in front of the nose. Slide one bead to the end near the wall, place two beads at a distance of about 120 cm from the nose, while the third at a distance of about 40 cm from the nose.

Navigate your views to the beads of the most distant. You'll see the shadow of two pieces of yarn to form a V with the beads as the center. Move your gaze to the bead in the middle. Note the letter X is formed by the shadow thread with beads center as the center. Then move your gaze back to the closest beads, and witnessing the letter X is similar. Move your eyes from the beads sate to another quickly, and do not forget to pay attention to the letter V or X is formed.

If both your eyes work as a team, you always have to watch two threads shadow crossed each other when your focus to one of the beads. If your eyes do not work together, you will see different patterns or just a yarn.

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Benefits of Walking for Health

Walk regularly, many health benefits. Often among us are reluctant to get up early and walk at least 30 minutes every day. Health benefits for more felt if walking is done quickly and in haste. Studies in recent years more and confirmed that the current rushed and not relaxed way does give many benefits to our health. Berrikut are some benefits to be gained from walking activity.

Prevent Heart Attack.
Walking distance to reduce the risk of heart attack. Heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to be fit and function normally without stopping the blood pumping. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat. Not only that, Flexibility of the arteries of the body of trained contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, pelengketan between cells of the blood clots that can result in blood clot plugs vessels will also be reduced.

In addition, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.

Preventing Stroke.
Despite the benefits of walking hurriedly towards stroke has not been as real as its influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.

Stable weight.
It turned out to familiarize walking routine, the body's metabolic rate increased. In addition to a number of calories wasted by walking activity, the excess calories that might exist would be burned by increasing your metabolism so that weight gain did not occur.

Lose weight.
Yes, in addition to maintained stable weight, those who started being overweight, can be derived by conducting walking hurriedly on a routine basis. Excess blubber under the skin will burn if diligent enough to conduct a walk at least an hour rate.

Prevent Diabetes.
Familiarize walk drove about 6 km per hour, travel time approximately 50 minutes, it could delay or prevent the development of Type 2 diabetes, especially in those with overweight. It is based study from the National Institute of Diabetes and Gigesive & Kidney Diseases.

As we know that cases of diabetes that can be resolved without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body, the drug is not required. That means that walking hurriedly as beneficial antidiabetic drug.


Preventing osteoporosis.
Exercise and walk away quickly, not just the muscles of the body are strengthened, but the bones as well. For calcium metabolism, exercise also required, in addition to need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.

Those who exercise since he was young, and consume enough calcium, up to age 70 years predicted to be free from the threat of bone loss.


Relieves arthritic knee.
Over a third of elderly people in America have arthritic knees (osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain can be eased. For those who suffer from arthritic knees, walking activities need to be done intermittently, not every day. The goal is to give opportunity to the joints to recover.

Treating Depression.
It turned out that moving the body with a quick walk also helps patients with depression status. Hurriedly walk can replace anti-depressants should be taken regularly. Happenings study free of depression by walking has been done over 10 years.

So do not hesitate, not hurt you to start living healthy by walking every day.

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