Women who consume Coffee Making Difficult Pregnancy

Drinking coffee makes women more difficult pregnancy, a study mentioned. This is expected because of caffeine, contained in coffee damaging transport eggs from the ovary to the uterus, say the scientists from the United States. Research involving 9000 women found that drinking more than four cups of coffee a day cut chances of becoming pregnant up to a quarter times.

Recent investigation conducted in mice showed that caffeine inhibits the contraction of the fallopian tubes are necessary to bring eggs to the uterus. Caffeine activate cell-specific pacemaker cells in the tube wall. These cells coordinate the contraction wave tube that moves to bring eggs to the uterus.

Study leader Sean Ward, from the University of Nevada at Reno, USA, says the findings provide interesting explanations about why women with high caffeine consumption often takes much longer to conceive than women who did not consume caffeine.tv-23.blogspot

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Tips for How to Cope Feelings That Isolated.

In modern life, which is too sophisticated, a lot of choices means of communication that we can do in social life. But with the phone, email, fax, Facebook and all that speed up the communication process, there are some people who may feel socially isolated. Some of the tips below may help you in association problem.

1. Stop comparing your life with other people's lives. Basically what you 'know' about other people based solely on prejudice. We will never know what's really other people think. Remember, do not because you saw a group of people laugh when you're hanging out together does not mean they have fun. If there are two lovers are making out in public that does not mean they are not arguing behind the door. You can not make judgments about the quality of life than what you see and the stories you hear from the media.

2. Talk about the media, consider what you read or how it affects your confidence and your feelings about life. All the stories in the media from witnesses, filtered and edited. The story in the media also features a picture that aims to influence the feelings of the reader.

3. Learn to enjoy the feeling of quiet. It is not wrong when we feel lonely. Loneliness does not mean you are a freak or a squirt (less interaction). Loneliness is a natural part of human nature. We're feeling lonely, be aware if you do not actually own. In this way will help reduce the loneliness that.

4. Find something you can do, something you love. Discover also the group that likes what you like about this to the next do it together.

5 Be patient. Befriend and brace yourself, create bonds of friendship takes time.

6. Participate in activities to help people less fortunate. By helping others also increase your chances of getting a meaningful social interaction. It also helps you to find other perspectives on the meaning of suffering.

7. Change negative thoughts with gratitude. If you continue to say to yourself 'I'm weird. I do not have any friends. I was alone. All people reject me, 'then your life will be printed as you think about it, and you isolate yourself. So instead of making those negative thoughts affect you, you should begin to be grateful for everything you have and focus on it.

8. Remember, emotions are like the seasons come and go in your mind. Just because you're lonely one day, does not mean the next day will remain the same.

9. Overcome feelings of envy, hate and anger with how to join the consultation, take yoga or meditation in prayer. If you did not successfully overcome the isolation may be time for you to see a psychiatrist, a spiritual teacher to change yourself. Do not let your emotions interfere with it so out of control.

10. Turn off the computer or leave your busy life, begin to interact with others. Do not just make contact with people in cyberspace, the feeling of isolation can be overcome if you met face to face with other people.kapanlagi

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5 Tips to increase your body height naturally

1. Enough sleep day and night
Napping proved to add height. That is because when we sleep during growth hormone (growth hormone) are more active work. Reply soundly napping also provide a sense of relaxation in the body. This can reduce stress, avoid heart disease and prolong life. Some studies also mention that naps can increase productivity, creativity and skills of workers. The length of time a good nap is about 15 minutes to 1 hour. While 6 hours of sleep a night minimum up to 8 hours. And of course sleep a night is more important and should always be regular and sufficient.

2. Supine straight body position during sleep.
Either the teacher from which I can know how to elevate the body with a straight body position during sleep. But I do that every bed and proved successful. Although, indeed sleeping position such torture for me. Perhaps with that position is more optimal growth process. Supine body, legs and arms straight.

3. Eating and drinking which contains high protein and calcium
Food and drinks which contain lots of protein and high calcium also can elevate the body. Especially milk contains a very complete nutrition. And you should drink milk when going to sleep tonight because more optimal nutrient absorption at bedtime tonight.

4. Exercise regularly
Exercise is also important for growth. Swimming and basketball is a sport which effectively add height. Even if you are too busy and can not do it, try to jump as much as 10x per day. Better yet, set a target to be exceeded. So, like you have a high cupboard. Well, try to keep jumping over the cabinet. It will take months but you do not despair, because the result will be worth it. Not necessarily the closet, use the line as a target or anything that you can not reach.

5. Do not get yourself bent position
There are habits that is actually wrong for health. The position of sitting and standing bent to inhibit growth. Moreover sleeping on the desk while studying or working. indowebster.

10 types of major food sources of calcium:
1. Cheese and foods made from cheese.
2. Yogurt.
3. Milk and foods made from milk.
4. Fish Sardines and other fish are eaten with the bones.
5. Dark green vegetables such as spinach, kale, and others.
6. Cereals.
7. Orange juice.
8. Soy beans and foods made from soy.
9. Soy milk.
10. Bread, foods derived from grains, waffles.

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Powerful Tips To Increase Sperm Quantity and Quality

Want to improve your chances of having children or just want to ejaculate with a high level of sperm, no one does if they want to have both because a lot of sperm is one sign of a healthy reproductive system.

But it must also keep in mind, and do not hesitate if you have semen and sperm also produce more orgasms longer included increased sexual desire. If you want to water the couple with love as well as being a prospective father, follow these tips to improve and increase the number of sperm:

- Stop Smoking
If you are a current smoker, stop. Besides causing bad breath, smoking also affects the amount of sperm. Research addressing smokers have lower sperm counts than men who did not smoke.

- Avoid Wearing Tight Pants and Heat
This is the reason why the location of the testes is dependent on the body. The testes need to have cooler temperatures than other body parts because it is wearing underwear or tight pants will cause the temperature of the surrounding heat. As far as possible try not wearing underwear while sleeping to ensure stay cool.

- Start Eating the Right Foods
Believed or not, diet affects sperm production. Try to eat foods low in fat, high protein, vegetables and whole grain type is good for health.

- Reduce Intimate Relationships, and Masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less the density of the semen. If you have intercourse every day or even worse masturbation will affect the sperm count and semen density itself.

- Reduce Alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect sperm production. Should refrain from drinking alcohol from now on if you do not want to lose the amount of sperm production.

- Exercise Muscles
Although this may not directly increase the production of sperm and semen, muscle exercise can help you shoot further than ever before. Perform exercises such Keegel.

- Trying Supplements
Drugs such as marijuana and anti-fungal drug may inhibit sperm production while natural supplements are believed to increase sperm production such as L-carnitine found in red meat and milk is a natural amino acid that can improve sperm production and speed.

Folic acid, when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, meat and sesame also has the same efficacy, including vitamin E and selenium also improve the speed and concentration of sperm.

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Tips to prevent the Common Cold

Colds diseases that can affect anyone, including you. Usually people who frequent colds are a weak body resistance. Let not often catch cold, you need to do some things. such as:

1. Eat nutritious foods
Eating nutritious foods is one of a healthy lifestyle. If necessary, you can also add a supply of vitamins to the body through a special supplement. If you do not want to be bothered, by eating just 5 perfect 4 healthy vitamins to the body's needs are met. And not least, you should eat regularly, ie morning, noon and night. do not forget ok.

2. Sports
Activities that one is also nice to keep your immune system. No need to exercise that is too heavy, just as much as you wrote. For example, jogging, bicycling, or swimming. Regular exercise was not only beneficial to keep the immune system, but also accelerate blood circulation, strengthens muscles and lungs, destroying the calories and fat deposits and make our stress is not easy.

3. Sleep enough
Sleep is also one factor keeping the immune system, so do not stay up mostly yes. To avoid catching a cold while sleeping, do not forget to wear long pajamas a blanket or comfortable. besides, if you often install a fan or air conditioning during sleep, do not be put directly into the body.

4. Warm clothing
Because already entered the rainy season. do not forget to bring an umbrella or raincoat during travel. Do not forget to wear clothes that can make your body warm and comfortable.

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Tomatoes can reduce Cholesterol - Effectively

Tomato has long been recognized as a complement to a variety of delicious dishes. Not just a flavor enhancer, the fruit is often processed into pasta and pizza toppings also has important benefits for health.

Recent studies prove, that has been processed tomato intake regularly can cut cholesterol levels. Scientists say, ripe tomatoes have the same efficacy with statins, drugs commonly used chemicals to lower cholesterol and high blood pressure.

Tomatoes can be a source alternative to overcome the conditions that can lead to heart problems. Eating two ounces of tomato paste or a pint of tomato juice a day to function as controller of cholesterol patients.

The secret lies in the level of lycopene compound that gives red color in tomatoes. This compound contains high antioxidants that help reduce the risk of heart attack and stroke.

To obtain the best benefits, eat tomatoes that have been cooked. The body will absorb the lycopene in cooked tomatoes are better than raw tomatoes.

Australian experts analyzed results from 14 international studies on the benefits of lycopene for 55 years. They conclude, tomatoes could provide a natural defense to reduce 'bad cholesterol' in the blood. The effect is comparable with small doses of statins.

According to study authors, Dr Karin Ried, from The University of Adelaide, a pint of tomato juice or tomato paste 50 grams a day 'will provide protection against heart disease'.

"I recommend the tomato paste. Food is rich in lycopene and very easily obtained in everyday foods like pasta and juices."

The study, published in the journal Maturity also mention other sources of lycopene. Lycopene is found in watermelon, guava, papaya, orange, apricot and rosehip but in lower concentrations. VIVAnews

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Whiten teeth naturally and healthy

Having healthy teeth is everyone's dream. If a tooth is sick then perform any activities to be less enthusiastic, so that our productivity decline. In addition, the teeth are white, clean, neat, and healthy will make you more confident. You would be getting off to give a smile to others around you.

However, what if your teeth yellow and unhealthy? You must feel ashamed and will not be willing to give a smile that shows off your teeth. Things like that definitely uncomfortable is not it?

Here are some tips on how to care for natural teeth, so the teeth to be healthy, clean, and no holes.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains on teeth.
2. Eat vegetables because vegetables turned out to clean teeth naturally.
3. Watch your toothbrush. Replace your toothbrush at least once a month.
4. Strawberry fruit turned out to have a natural effect that can whiten teeth because these fruits contain high vitamin C content. Be diligent to drink strawberry juice and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Brush your teeth with regular every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
6. Rub lemon peel on the teeth also can whiten your teeth. Do it regularly so the results can last a long time.
7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
8. Take advantage of dental floss to clean-seta seta teeth at least once a day.

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Sunbathing makes you healthy and long life

You want a long life? Was sunbathing on a regular basis. According to research conducted by Hakan Olsson on 40,000 women, someone who likes to bask a longer life.

Hakan, works in the oncology unit of Lund University in Sweden, said his research shows many positive effects of the sun for health. Even according to him, the advantages far from the dangers of sunbathing, skin cancer.

The study found that vitamin D is produced when the sun would provide vital protection to ward off blood clots, diabetes and tumors. Olsson criticized the warnings that sun exposure was behind the increased cases of skin cancer.

He believes that the positive benefits of sunlight far outweigh its negative impacts. There is evidence to suggest that sun exposure may protect blood clots, especially in the legs.

This freezing of deep-vein thrombosis who tend to be more common in winter than summer. Olsson cites other research showing that more patients are diagnosed with diabetes in the winter, this phenomenon is caused by deficiency of vitamin D. For his research, he examined the sunbathing habits and the incidence of diseases such as heart disease, diabetes or malignant melanoma.

"Our research shows that active women sunbathing, live longer. I and many people believe skin cancer is caused by many factors and skin inflammation are not quite explain it," said Hakan, as quoted by the Times of India.

In order to get the healthful rays of the sun, do the activities of sunbathing in the mornings from 6-9 o'clock in the morning and evening, at 4-6 pm. vivanews

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Tips for Eliminating Dandruff on your hair

The presence of dandruff is not expected to make hair look dirty and can also cause hair loss. dandruff caused by the growth of microorganisms on the skin of his head caused by the chemicals left behind when the use of shampoo or hair oil. Microorganisms are more fertile due to the scalp is too oily. Dandruff can also be caused due to fungus.

Another cause is due to someone experiencing inflammation of the skin disease psoriasis is so turn of the skin faster than normal, including on the scalp. This results in dandruff on the head. Other diseases are "seborrheic dermatitis" is skin inflammation that causes the appearance of scales on the scalp.

Eliminate Dandruff
Keep your scalp does not become too oily, for instance by shampooing regularly and use a hair oil to taste. After shampooing, get used to rinse the shampoo thoroughly. Do not forget to keep cleaning the comb, because the dirty comb a gathering place for the fungus.

Tips for Eliminating Dandruff:

1. Consuming enough water is added again each day by consuming fruits and vegetables in sufficient quantities to help maintain healthy skin, including your scalp.
2. To eliminate dandruff, you can also use a shampoo containing selenium sulfide or salicylic acid.
3. Do not scratch your scalp, instead of removes dandruff, but rather because it can make the skin blisters and cause a secondary infection
4. Use anti-dandruff shampoo on a regular basis containing Zinc Pyrithione (ZPT), because the shampoo of this type have the effect of anti-bacteria and fungi that can prevent or reduce the incidence of skin flakes and eliminates dandruff / itchy feeling in the head.
5. Tips for Eliminating Dandruff one of them also Eliminate stress. Although not the main cause, but stress can trigger dandruff.
6. Avoid the use of hair oil, gel or hair spray because it can trigger excessive growth of skin fungi.
7. Limiting foods and beverages that can trigger the growth of skin fungi, such as alcoholic beverages.
8. Eliminating Dandruff Others use half a cup of coconut milk, pineapple water and a cup of lime juice, blended into one to wash it. After that wash with plain water.
9. Eat foods that contain vitamin B to maintain healthy hair, such as egg yolks, nuts, seeds and vegetables.

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Reasons You Need to Eat Apples, Now!

Apples are a fruit that is easily obtained. Sweet and fresh taste would make a great snack straight, or made juices, salads, even a cake. But not only taste amazing, apple also has many health benefits. You must know the various benefits of apples for daily health. So why not begin to accustom themselves to enjoy a grain every day?

1. Apple is the slow food
This fruit contains as much as 5 grams of fiber, or 20 percent of your daily intake needs. Because hard, apple requires you to chew with the patient, and this could signal the body that you are satisfied, before you consume too many calories. Natural sweetener in apple enters the bloodstream gradually, helping you keep your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweetener, that make you hungry again quickly.

2. Apples help you breathe easier
Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Apples can lower cholesterol
Thanks to two key components, pectin (a type of fiber) and polyphenols (a powerful antioxidant), apples can reduce blood cholesterol levels and prevent oxidation of bad cholesterol, the chemical processes that convert it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skin has two to six times the antioxidant compounds.

4. Apple could fight cancer
Results of laboratory tests showed that some compounds in the aqueous fruit to curb the growth of cancer cells, but will work optimally when eaten whole apple (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovary, prostate, etc.) amounting to 9-42 per cent.

5. Apples make you smarter
Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell. This study was just done to animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

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Salt Water to Cure Colds (Flu)

How to Cure Colds?
Colds (Flu) is a disease that can heal by itself (self-limiting disease). Although it can heal by itself, rinsing with saline solution to overcome the symptoms that accompany it, such as cough and sore throat.

But if you do not want to get too dependent on drugs, there are ways to alleviate cold symptoms (common cold), such as coughing, sneezing and sore throat. Materials needed are very simple, just use table salt only.

Salt solution is a liquid so it can draw out excess fluid in the throat area that was inflamed. Not only will reduce the inflammation, the salt will also ease the pain it causes.

In addition, the salt solution will also dilute the mucus or phlegm that obstruct the respiratory tract.Watery mucus that will be easily removed, so that could bring allergy-causing substances and even if there is fungus or bacteria infection.

Tips are proven efficacious in random testing of 400 patients with colds in the United States. In the observation during the winter which lasts 60 days, participants were rinsed with saline solution 3 times daily decreased symptoms of upper respiratory tract infections by 40 percent.

The study was never published in the publication of The American Journal of Preventive Medicine in 2005.

For best results, experts from the Mayo Clinic suggested that half a teaspoon dissolved in a cup full of warm water. Use to gargle for a few seconds prior to release, do as much as 3 times a day.

If you do not like the taste too salty, salt can be substituted with lemon or honey. Similar efficacy and should not be issued, can be directly swallowed after gargling.

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Dangers of long sitting

At the International airport standby clinics generally prepared to handle cases blockage of blood vessels behind the lungs, deep vein thrombosis. Patients stricken with sudden shortness of breath due to no grain or blood clots that clog pipes veins (vein) of the legs and feet leading to the lungs.

Sudden blockage is what causes shortness of breath attacks. Sufferers can die suddenly if they are not rescued soon.

Like Sit?
Yeah, right. Do not sit too long. Especially with narrow sitting position. Given a case like this more often occurs in the plane trans-continental economic class (as chair narrow and difficult movement), the passenger need more frequent breaks up every few hours.

In the cabin there is also a guide for it. Every single two-hour make it a habit to get up from a seated position. Perform leg and foot movement while walking back and forth in the aircraft cabin space. It means so as not to happen that blood flow is not smooth, as long in a sitting position without moving.

In a cramped seat position, so that the legs and feet is difficult to change position, the condition of blood vessels behind the threatened piping, the flow of blood flowing at a rate as weak. If the condition of blood and blood vessel or pipe wall behind them at risk for the occurrence of DVT, long sitting position was that became the trigger.

The same thing can happen during working in the office or at home that requires sitting for long. Need to get up from a seated position, and during sitting leg and foot position altered or wiggle, so as not triggered events DVT (deep vein thrombosis).

Deep vein thrombosis caused by blood clots, the collection of cells at risk for the whole, then washed away the blood stream. Usually derived from blood vessel leg and foot, as quoted from the compass.

However, not veins on the surface of the skin at risk of experiencing anything like that, but the veins (vein) on the inside.

Because the system of veins that drain blood from the periphery of the body leading to the lungs (dirty blood), if there is whole grain, and drifting or blood clot, material will plug the pipe stuck in the lung blood vessels. Blockages here that causes sudden shortness of breath attacks.

Mechanism of blood clot formation granules or certainly not one-two-day event. The process has been going on long before the attack appeared DVT. It may be that it has no seeds that way.

Not always easy to find someone already have a seed or grain would be carried away the blood clot from the leg and foot. Without careful examination, not necessarily recognizable. At first sight can not be recognized if there are disturbances in the pipe that vein, if not been audited.

There dam veins
If it is true there is formation of rust in the pipes behind the blood vessels (thrombotic), mean blood flow was not as fluent on pipelines through which blood vessels are normal. Depending on how severe or not smooth blood flow back toward the lungs, the complaint may not be so mean.

In those who already have the condition of local pipe blockage in vessels (post thrombotic syndrome), may only appear stiff leg complaints for years, sometimes swelling of the legs, quickly tired in the legs, in addition to the possibility of the formation of ulcers in the leg and or foot heals poorly (skin ulcers).

However, as mentioned above complaint is not just a case of problematic veins only. Many disorders and diseases led to similar complaints. Vitamin B deficiency, kidney or liver problems, varicose veins, is difficult to distinguish from this thrombotic syndrome.

Because of the possibility of clot and rust are attached to the walls of blood vessels behind at times can be whole and apart (embolism), thereby becoming venous thromboembolism (VTE), blood antifreeze needed medications (anticoagulants).Had to happen blood clots or granules carried away, will soon be dissolved by the solvent drug, so that attacks can be canceled shortness of breath.

Examination with Doppler
Can now be identified earlier in the pipeline disruption of blood vessels behind the leg and foot.How, specifically by utilizing ultrasound Doppler instrument. Already thrombotic formation can be detected in this way. That means that the missed cases of DVT occurs it ended with the deaths could have been anticipated, and prevention efforts are far in advance.

Stricken with DVT risk, of course, those who have blood disorders (gore), a high blood fat levels, metabolic disease, so that the blood fat levels deteriorate. People with high blood pressure monitor is also need to be more beware.

Complaints often arise in the leg without causing obvious need to watch out in case he is being or is already in the pipeline disruption of blood vessels behind the leg and foot. They are quite risky and requires further investigation to ensure that the true center of the virus.

Mechanical clot dissolving
When the attack had already occurred thrombosis, can be taken to remove the clot thrombosis it. In the case of spontaneous thrombosis attack (acute venous thrombosis) can be taken using a catheter tube (= attract removal with adjunctive catheter thrombosis directed Thrombolysis).

Hose is inserted directly into the veins, and the drug is given once the solvent into the pipe. Seeing more and more cases of DVT now, especially at the airport, should the time come down from the aircraft, caution needs to be improved.

In the United States recorded no fewer there are 100 thousand cases of DVT each year (Dr. Steven Galson). Given the preventive efforts can be made, medical party need not to missed until casualties.

The phrase, "when you're sitting forget standing" as a political satire created among the executive, it also has medical significance. Occupying a position, nor sit in the real sense, really should not be too long, let alone for long.

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Garlic Against Cancer

In modern society garlic (Allium sativum) is believed to prevent heart attacks, blood clots, lower cholesterol, blood pressure, blood sugar levels, reduce gastric ulcer, detoxifying, kill the bacteria / fungus / parasite, binding free radicals, and much more another. Is it true flavor of everyday dishes can also cure cancer?
Various studies did show the ability of garlic in preventing and treating cancer, primarily caused by harmful chemicals, such as prostate cancer, stomach, colorectal (colon and rectum), breast, liver, skin, and lungs.

Garlic Against Cancer
Active substances in garlic, including vitamin A, B, C, calcium, potassium, iron, carotene, and selenium. The most dominant in the fight against cancer is allyl sulfur components such as diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl cysteine, S-allylmercaptocysteine, allicin, and ajoene. These substances prevent the formation and activation of nitrosamines in the body, also blocked aflatoxin, azoxymethane, benzo (a) pyrene, etc., all of which are carcinogenic (cancer-triggering).
In the next phase of these components may prevent mutation of the gene, inhibiting the proliferation (growth / division) of cancer cells, repair damaged DNA structures, even stimulate cancer cells to commit suicide (apoptosis).
On the other side of garlic also acts as an antioxidant, removing toxins from the body, and kill the bacteria Helicobacter pylori that can trigger various kinds of stomach cancer.

How to Eat
Of course the active substances of garlic that depends on many things, such as garlic ground where it grows (effect on the levels of active substances garlic), the composition of other nutrients consumed along with it, also how to prepare and consume onion white itself. Combination with selenium, certain fatty acids (eg linoleic acid), and vitamin A, can enhance the ability of garlic to inhibit proliferation and increase apoptosis. But be aware that garlic processing power to turn off the work that anticancer substances. One minute it is processed in the microwave, there goes the anticancer properties of garlic. So also when heated in another cooking process.
So what? Should it be swallowed garlic raw?
Apparently simple. Mash garlic (made destroyed / soft) and then leave for 15 minutes before cooking (used as a spice in cooking). Within 15 minutes of it happening chemical reactions that activate the anticancer substances allyl sulfur in the upper class, which is not damaged even if cooked. But if destroyed immediately after cooking, the chemical reaction that did not happen, automatic anticancer properties disappear. If you want, garlic also be consumed raw. But still, should be destroyed once and left for 15 minutes. So what if garlic will be presented intact, such as in pickles? Simply peel and cut some corners. Not bad, still have anticancer properties, though not as good as if destroyed.

Potential Hazards
Not at all easy, using the garlic for the prevention and treatment of cancer? The price is cheap and easily available as well. Be warned, however, does not mean that garlic may be consumed carelessly.Do not think that the more consuming garlic the better the result.
The recommended dose for the consumption of garlic is fresh garlic 4-5 grams / day (about 1-2 cloves). If too much, besides causing the odor on the breath and skin, and sometimes cause allergies, digestive disorders (vomiting, diarrhea, irritability, excessive gas production), bronchial asthma, dermatitis, reduces the levels of protein and calcium in the blood, also reducing the production of sperm. Too much garlic increases the risk of bleeding because of its ability to prevent blood clotting. Therefore, in patients who want or have recently undergone surgery, garlic consumption should be limited.
Garlic also improves the working of enzymes in the liver to remove toxins from the body. In healthy people this ability is very useful, but be careful, he can also throw the drugs that you swallow and chemotherapeutic drugs. Your treatment to be futile, right? Therefore, if you want to increase the consumption of garlic supplements or use products, consult your doctor.

Note:
Shallots and onions also have anticancer benefits, so treat the same as garlic in the cooking process.

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How Healthy Sleep

Sleep quality is a source of freshness, energy and vitality needed to optimize the productivity of the next day. Quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you have insomnia, you are sure what the next day you could be more fresh.

1. Discipline
Always sleep on time. In order to keep your body's biological clock, get up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both weekdays and holidays.

2. Exercise regularly
Regular exercise is a panacea to neutralize the physical tension and your mind. Somehow it has helped improve the quality of your sleep. Do not be late for sports. Just do a little light exercise. The most ideal time for exercise is the morning or late afternoon or evening maximum.

3. The atmosphere and Ritual
Create a comfortable atmosphere. Keep the humidity and air temperature your bedroom. Try dating such a way so early, the sun will go into your room. Before bed, try to relax. No need too much thinking. Perform a pleasant bedtime rituals such as listening to soft music, reading light reading. Adjust your sleeping room lighting as well.

4. Quality, Not Quantity
What matters is quality not quantity. No problem if you can only sleep for 5 hours, but you feel fresh. If you'd had enough sleep, better use your time to carry out other activities.

5. Do not Sleep in the state of hunger or Heartburn
As much as possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts or fruits that contain gases such as durian. Also avoid snacking with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat low-calorie fruits such as bananas or apples.

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Avoiding Tired Eyes in Front of the Monitor

Some of us would have the habit to work for long in front of a PC monitor, either to work or doing other things like playing games and browsing. As a result the effects of eye fatigue and dizziness head was unavoidable.

While many consider this fact not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This of course caused a radiation monitor for too long when we work.

As quoted from Softpedia, here are some tips to avoid eye fatigue, while in front of the monitor:

1. Keep your distance from the monitor.
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye.

If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.

2. Get rid of CRT,  Switch to LCD
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD.

But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it's good we buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with a cheap price.

3. Adjust monitor settings
Some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it.

For example setting such as, "text" or "internet" will feel much cooler in the eyes, when we use for typing or browsing. This "game" or "movie" will look much brighter when used.

4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so forth.

In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.

5. Rest my eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue due to radiation monitors are resting the eye on a regular basis. Try to rest my eyes for about 5 minutes every hour. We can use it to take 5 minutes walk, see the sights, washing face and so forth. The important thing away from the monitor.

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Nutrition For Your Body Weight Reduction

For people who want to lose/ Reduction weight, many types of food that become prohibition. But there are some foods that actually can help you lose weight.

The following foods that can help you lose weight:

1. Watermelon
Watermelon contains vitamin A and C, also contain lycopene, which may reduce the risk of cancer, heart disease and vision disorders associated with age. One cup of diced watermelon contains only less than 50 calories. That is, in addition to healthy watermelon is also not harmful to weight loss.

2. Avocado
Avocados contain monounsaturated fats are healthy for the heart, is also a healthy alternative to help lower bad cholesterol. This versatile fruit can also lose weight. As long as they eat no added sugar, milk or chocolate.

3. Sweet potato
Fist-sized sweet potatoes can fulfill your daily requirement of vitamin A and also provides 4 grams of fiber. In addition, sweet potatoes have fewer calories than other potatoes or yams, so that these foods can help you lose weight.

4. Salmon
Same with fatty fish such as tuna, mackerel, and lake trout, salmon fat is a source of Omega-3 fatty acids that have been shown to reduce heart disease risk. With 160 calories per 4 ounces, grilled or broiled salmon is the main option menu for people who want to lose weight.

5. Raspberry
One serving cup fresh raspberries contains only 60 calories. This is one dessert a healthy and help maintain body shape. Raspberry is also a source of B vitamins, flavonoids, fiber and vitamin C.

6. Onion
One cup of chopped onions contain 60 calories, which is good for your body size. Using the onions in and stir the soup is the best way to integrate quercetin in the diet. Quercetin is known to have anti-inflammatory and antioxidant, and proved to be protective against various diseases, including cancer.

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Elevator Button More Dirty than Toilet Seat

Known, that the bad bacteria in the elevator button 40 times more than the toilet seat. Through studies that examine the various hotels, restaurants, offices and airports, there were 313 colonies of bacteria on every square centimeter surface elevator button.

Meanwhile, on the average toilet seat there are only eight units. The bacteria found in the experts there are on the surface of the elevator button usually in the form of E coli.

Nicholas Moon of Microban Europe that perform research for the University of Arizona in the United States says, "In a building filled with many people, will certainly pressed the elevator button more people who previously would make contact with various bacteria each hour." He added, though the button has been cleaned regularly, the possibility of the elevator into germ Conductor remains high.

In previous research, also discovered that the desk contains 400 times more bacteria than the toilet seat and the keyboard contains four times more bacteria.

On the other hand, Professor Hugh Pennington, a leading microbiologist from England expressed, "Just because the elevator button contains many bacteria that does not mean your health is threatened." according to him, the best way to protect yourself ie wash hands before eating or before handling food.

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Foods that can increase the Concentration

Foods high in protein and contain certain nutrients can help us concentrate for a long time. Eat at the right time can also help you stay productive.

Nutrients that can increase the concentration:

1. Oat bread
Whole grain products such as cereals, wheat crackers or bread wheat is the main source of healthy carbohydrates and also can increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains to concentrate, be vigilant and also has the ability to solve problems better.

2. Sweet potato
Other foods rich in carbohydrates and antioxidants are the sweet potato. Sweet potatoes contain a healthy dose of carbohydrates without causing a spike in sugar. This energy flow can help you stay focused for long hours and also will maintain energy levels.

3. Spinach
Rich in antioxidants, minerals and iron, make the spinach one vegetable a powerful tool for improving concentration. You can eat spinach in almost every meal, for example, mix spinach into omelets or sandwiches in the morning and made it clear vegetable at lunchtime or evening.

4. Eggs
Breakfast eggs will make you start the day well. The content of choline and other nutrients contained in the egg can improve brain function. Eat eggs on a regular basis can also protect the brain from degenerative diseases.

5. Tuna and salmon
Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimer's.

6. Red beans
B vitamins thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add kidney beans as a salad in the evening to contain nutrients and fiber in a productive afternoon. You can also enjoy the red beans for dinner to boost the brain works in the next day.

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Tips for Securing Yourself from Stroke

One in four people who have a stroke die within a year. Those who escaped death can suffer brain injuries that affect speech, memory, and mindset, as well as paralysis.

The good news, if you directly prepare yourself from now, you can reduce your risk most, both now and with increasing age. Process leading to stroke began in the early 40s or earlier. Therefore, now is the time to begin to prevent it.

Turn off cigarettes
If you stop smoking, the risk of heart attack and stroke is reduced by half. However, do not reduce cigarette. Smoke a lot or a little basically the same. You have to stop it altogether.

Check your blood pressure
Stroke occurs when blood vessels of the brain breaks or loose pieces of atherosclerotic plaque and block blood flow to the brain. Stroke is more common in people with high blood pressure. Research shows that controlling high blood pressure can cut the risk of stroke by 40 percent. In this case the blood pressure of 140/85 is considered high.

Reduce weight
If the weight goes up, then the increase is mostly fatty tissue. Excess fat is also associated with increasing bad cholesterol and triglycerides. Over time, these blood fat changes had a role in the formation of fatty deposits (plaques) in arteries, a condition known as atherosclerosis. Weight loss slightest definitely beneficial to health.

A time to exercise self
Less body movement adds a risk factor for suffering a stroke. Research shows people who start exercising regularly between the ages of 15-25 years have a smaller risk to suffer a stroke than those who do not exercise. 

Expand fiber
Limit your intake of all types of fat, including red meat and fried foods, and replace it with a soluble fiber that can lower total cholesterol. Foods that contain soluble fiber, such as oatmeal, beans, class oranges, strawberries, and apples.

Avoid stress
Happiness is like music to the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those who have a positive and happy mood less frequently affected by stroke. The researchers said that happy people generally have the spirit of exercise and a healthy lifestyle. Combinations that lead us away from the risk of stroke.

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Tips to avoid Cancer

1. Stop smoking, because smoking is a major cause of lung cancer and is associated with a 30% incidence of other cancers.

2. Avoid sunlight. Excessive sun exposure causes skin damage and skin cancer.

3. Reduce the fat content in foods. Diets high in fat are directly associated with increased risk of colon cancer, prostate, and breast. Fatty foods will make easy fat body and an increased risk of uterine cancer, bladder cancer, breast cancer and cancer of the colon (large intestine).

4. Expand fiber foods. Wheat, rice, vegetables and fruits are a source of natural fiber which is very good and able to protect against colorectal cancers.

5. Reduce foods that are smoked, baked and preserved with nitrites. Esophagus and gastric cancer is often found in people who love to eat foods that are preserved with nitrites.

6. Choose foods that contain lots of vitamins A and C. Natural vitamins and essential substances contained in vegetables and fruit may protect against cancer esophagus, larynx, stomach and lung.

7. Eat more vegetables, the cabbage. Research shows that vegetables cabbage, broccoli, cauliflower, bokchoy, and kale can protect against stomach cancer, kolorectal, and respiratory cancers.

8. Avoid alcoholic beverages because of significant potential to trigger liver cancer and stomach.

9. Self-examination regularly.

10. The pattern of a balanced life: adequate food and balanced nutrition, a balanced use of time between work, rest, recreation, sports, and worship.

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Tomatoes can strengthen bones

This is a good way to make bones stronger so that we will avoid the risk of osteoporosis, ie drink tomato juice every day.

Lycopene, the antioxidant content in tomato fruit, believed to be the experts as the cause bones to grow stronger. Previously known lycopene beneficial to prevent prostate cancer in men and also prevent heart disease.

In a study conducted in Canada, the experts asked for 60 people or post-menopausal women around the age of 50-60 years to stop the consumption of tomato products from the daily menu for a month.

Apparently it does increase levels of N-telopeptide in the blood, which is a chemical that is released the body in the blood when there is a broken bone.

Then, during four months of study respondents were given tomato juice containing 15 mg of lycopene per day, as well as plus 35 mg capsule of lycopene. As a control group is respondents who received a placebo capsule.

The result is N-telopeptide levels in women who drank tomato juice or lycopene capsules dropped dramatically. But the benefits were not obtained by women who consumed a placebo capsule.

As a precaution, experts recommend the consumption of two glasses of tomato juice every day. Results were published in the journal Osteoporosis International.

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Stroke can be prevented by consuming Carrots

So far, people familiar with carrots only for the eyes because of its vitamin A content is very high. Carrots are believed to reduce the minus, plus and a cylinder in your eye. Apparently it's just a myth. According to scientific research, carrots do contain lots of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. "It was a good source of vitamin A for night vision. Vitamin A to the retina produces rhodopsi (purple pigment) on a special eye for night vision. Vitamin A will reduce the aging of the macula eyes and prevent cataracts in the elderly."

Prevent Stroke
Carrots have more benefits than just for eye health. One is to prevent stroke. People affected by stroke, if you consume lots of vitamin A, will have fewer neurological damage (nerve) and have a chance to heal. This is because when the brain does not get oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) that causes a series of events culminating when the nerve cells of oxidative damage, and these conditions can be muted if the blood contained many vitamin A.

A study showed that eating carrots at least five times a week can reduce the risk of stroke. Savor antistroke also generated because the activity of beta carotene to prevent the occurrence of plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Usually known as beta carotene provitamin A that the intestinal wall. "Because the carrots do not contain cholesterol. There is a fiber that can reduce fat in the blood. He can also be as an anti-oxygen. Oxidized fat in blood vessels that will make a stroke, it can prevent a stroke if he ate carrots that anti-oxidants and high fiber."

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Common cause of Insomnia

Insomnia is a symptom of sleep disorders in the form of recurrent difficulties to sleep or maintaining sleep, although there is a chance for it. The symptoms are typically followed by functional impairment while awake.

There are many different things that can cause insomnia, ten common causes are as follows should:

1. Sleep patterns are not consistent. For good quality sleep is very important to go to bed and wake up at roughly the same time each day. Many people have a tendency to wake up very late and wake up very late on their days off, this is disturbing normal sleep patterns distinguished.

2. Eating a heavy meal too close to bedtime. Your body needs time to complete the digestion process, and if you are your dinner too close to bedtime you'll have trouble sleeping. While the work schedule sometimes can affect this process, especially those who can work either full-time and working part-time without a break in between, eating late will definitely have a detrimental effect on your ability to fall asleep.

3. Sleep hungry. This is something that many people trying to do, especially when they try to lose weight, and is one of the worst things you can do to the quality of sleep. Many people read the advice from the stars who say they do not eat after 6 pm and think this is the perfect solution. Instead of trying to sleep hungry and could not sleep, try to have a high-energy snacks. Serotonin is believed to be a natural sleep aid and is present in many chocolate products, you do not have to sacrifice your diet but have a small cup of chocolate sugar free pudding or sugar free hot chocolate.

4. Waiting tired may just sleep. Although it seems reasonable to wait until you are tired to go to bed, you are impatient to wait until you're really tired or you'll have trouble sleeping.

5. Too much sleep. This classic can be seen if the kids like to sleep during the day, most of the night insomnia. It can also occur in adults. Our bodies need time to rest. If too long we are in a state of rest, lash nerve to nerve impulse also begin its slow reaction, so that the muscles are also long reaction to motor activity. That could explain why most people sleep even if malas2an. At night they just "heat engine" that actually want to indulge.

6. Smoking. Nicotine in cigarettes is the substance responsible for the occurrence of insomnia in some smokers. Nicotine stimulates the heart beat faster. Faster pulse, because the blood flow to the brain is also filled more quickly. Fatigue / sleepiness disappeared. And the body considers himself still awake / working

7. Excessive caffeine consumption of caffeine has been associated with sleep disorders, including insomnia, because the physiological effects only. Although insomnia can be caused by many other factors such as psychiatric problems,, the stress of drugs or alcohol, lack of exercise, excessive noise or light, and certain physical illnesses, has been found that consumption of caffeine is the most common causes of sleep disorders.

Caffeine is known to directly affect renal function and can also cause kidney infections and / or urinary infection. These infections can also interfere with normal sleep cycles or cause difficulty sleeping. You also may have to get up several times at night to empty your bladder which will cause your REM sleep cycle which in turn will make you feel tired when you wake up in the morning. The main drug for this problem is either to reduce / stop your caffeine consumption. Try switching to decaffeinated drinks other. It would be better to drink a glass of water before bed for a good kidney function.

8. Room temperature / body is too hot or too cold. Body temperature varies between individuals between 97.2 - 100F (36.2-37.8C). Environment, what we eat, how we feel and how active we are all factors that also affect our sleep. There are changes in body temperature during the day with the lowest temperature in the morning.
The hypothalamus in the brain regulate body temperature and blood sent to the skin and the body sweats when it is too hot. Being too hot or too cold at night will stimulate the brain, so it makes sense to try and regulate body temperature for sleep soundly at night.

Too cold will also affect how easily you fall asleep and sleep quality. Light, warm clothes can help you stay warm and can be turned off the lights if you become too hot.

9. The inability to relax after going to bed. Many people bring work problems, or similar problems when she went to sleep. The problems of living, hard love, the future and regret are often taken to bed. This will make your body feel relaxed and started to sleep comfortably. You'd better forget about your life for a moment so that sleep can be quickly started.

10. Lack of exercise. While you do not want to do too much close to bedtime, a little light exercise can actually relax you and help you fall asleep. It can be something light as only take ten or fifteen minute walk outside.

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Easy ways how to not forget anything

Do not remember where to put your glasses or forgetting the name of your college friend who just talk to? Things like that do often occur in everyday life. To help you memorize, it's good brain exercise following.

"Forgetting something that indicates that you are too busy focusing on other things. When someone is not paying good attention to something, that memory is formed in the brain would not be clear so that he will trouble the memory issue again," says Zaldy S. Tan, MD, of the Memory Disorders Clinic at Beth Israel Deaconess Medical Center, Boston.

The key is to keep the brain sharp. "We often train the body with exercise, but what good is it if not supported by a sharp brain," says Harry Lorayne, author of "Ageless Memory: Simple Secrets for Keeping Your Brain Young".

If you want to strengthen the ability of your brain, try to memorize the following strategies to remember things that you often forget.

1. Strategy remembering people's names

• Give full attention when met, ensure that his spelling, use his name during a conversation or separated.
• Give the picture to its name, whether his name has a specific meaning or picture type face.
• Create a memory that is connected, as in what event did you meet him or anyone with him at the time.
• A little cheat by writing the characteristics of his face on the back of business cards when you can get acquainted.

2. Strategies to remember to put small items

• Remember what you did before until last performed.
• Remind your brain when to put something somewhere, like 'I put the key in the motorcycle jacket'.
• Make it a habit, provide a place to put something, and train yourself to put things in place.

3. Strategies to remember activities that must be done

• Begin with a ritual, make a little note, something odd place to draw attention to the notes.
• Sing the things you want to do with equating the rhythm of sentences and the rhythm of the song.
• Use your body to remember what you should do, like a hand when it will write a report, when it will wash your feet shoes, tooth when buying toothpaste and others.

4. Strategy remember email passwords

• Sharpen your memory with the number describing the figures as an object, such as 0 to the ring, 2 for geese, 5 for pregnant women, 7 to boomerang, and so forth. Use your imagination and create your own creations.
• Use the same pronunciation for a number, like the number 4 which when spoken sounds like 'diamond' and so forth.

5. Any given strategy can not remember

• Read, write, say and do over and over again. To recall a long sentence or a speech, start typing in the computer or record it with a tape recorder and then listen again and again.
• Use colors in your notes with the titles that are thick or certain symbols.
• Make a map of thought or mind map, and make the branches from the center to write anything in your brain.

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Easy ways to Whiten Teeth

No need expensive way to restore the white color of teeth. Follow these tips for teeth maintained their health and avoid a yellowish stain.

Use Non-Alcohol Mouthwash
Consumption of alcohol in the long term to change the color of the teeth become yellowish. Therefore, make sure your mouthwash contains no alcohol. Fortunately, since the alcohol proved to make the mouth dry, many mouthwash products that disable it.

Use Instant Lightening
For instant results, use bleach or "power bleach" that can be used alone. But instead of silencing gel for half an hour, began to replace the whitening gel every 10 minutes. This method can double the working gel that more and more weak.

Avoid Toothpaste With Bleach
Toothpaste with bleach only removes the stains on the teeth by eroding using coarse particles such as scrubs. This can damage teeth, not whiten. Therefore, replace with regular toothpaste.

Avoid Excessive Color Beverage
Coffee, soda, tea, and wine can change the color of teeth. But worst of all is the green tea. If you liked this healthy tea, rinse immediately afterwards, it's better if you brush your teeth.

Sugar-Free Chewing Gum
Chewing gum containing xylitol that has been shown to reduce the bacteria that cause tooth color turned yellow.

Eating Strawberry
Fruits that contain acid can "burn" the teeth. Therefore acid found in strawberries can make teeth look whiter. But consumption in moderation.

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How to Healthy without Spending money

Healthy is expensive, so according to many people. One might think so, but it does not mean we can not avoid the threat of disease, even with a free way.

Tips How to Healthy without Spending money:

1. Togethers with friends
Fearing a heart attack later in old age? If so, do not bid Hue friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a mix of blood vessel condition is better, thus reducing the risk of heart disease, compared with colleagues who "squirt".

2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, hatred and hostility had to settle for years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.

3. Sunbathing
Scientists have lately increasingly focused on vitamin D that turned out to have much of an effect of disease prevention. Those who got less vitamin D levels in the body more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning to exercise while basking in the sun.

4. Sex
You do not have sex too often to get the benefits of sexual relationships on health. Researchers from Wilkes University found that having sex once or twice a week will increase levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.

5. Sleep
It is easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, getting enough sleep will reduce levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.

6. Aerobic Exercise
Including people who have trouble sleeping? Perform aerobic type exercise, like jogging, biking, or swimming. Research shows that those who regularly do aerobic exercise of moderate intensity have better sleep quality compared with those who do weight training.

7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more in a month have a risk of prostate cancer is 33 percent lower. This is happening because regular ejaculation may be issued chemical substances cause cancer participate discarded.

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Food can be overcome stomach Bloating.

The most unpleasant if the stomach feels bloated, either because you're just eating spicy food, or drink coffee in the stomach has not been filled. In addition to discomfort created, so your stomach bulge.

In addition, according to Timothy S. Harlan, MD, medical director at the School of Medicine, Tulane University, the best way to prevent flatulence is avoiding soft drinks, alcohol, and fatty foods are salty and oily. These types of foods and drinks can slow the emptying of the stomach and intestines.

If you will be facing a celebration where you will get a variety of dishes, you can also make proactive steps by eating some foods that can make your stomach lightly. Here are some recommendations Harlan.

1. Papaya
Enzymes in papaya can help improve digestion, according to a study. Combine papaya that have been cut into pieces with plain yogurt for breakfast. If you intend to create such a dessert, make pudding or PANNA cotta (Italian dessert in the form of cooked cream) with a sauce of pureed papaya on it.

2. Oatmeal
According to Harlan, in recent meta-analysis of recent studies concerning digestion, the researchers found that wheat bran is very useful. Breakfast oatmeal is strongly recommended. Oatmeal can also be mixed in dough to make the outer skin of the pie, while wheat bran can be mixed in the milk that you drink every day.

3. Yogurt
Yogurt is good, but make sure you buy the yogurt with the bacteria that are still active. These bacteria are good bacteria that will help you digest more efficiently, and prevent stomach so bloated. Harlan advised to choose organic plain yogurt (which could certainly have active bacteria), and avoid the type of yogurt that contains fruit on the bottom. If you need a sweet taste, mix a little strawberry jam.

4. Asparagus
"There are some interesting new data about the asparagus, which indicate that asparagus has a few benefits of probiotics," says Harlan. With this benefit, asparagus can alleviate gas in the stomach. In addition, because of its content in uretik, you can remove excess water from the body that causes bloating. Make asparagus as an ingredient of soup Chinese-style restaurant.

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Tips for Healthy Cooking Noodles

Here are some tips that can help you to reduce the amount of 'waste products and not healthy contained in the instant noodle. Let's look together. Boil water is a bit much; wait until the water is really boiling. After that, separate water into two parts (cast into two different pans.)

Enter the noodles to the pan first (pot for cooking noodles), and bring to a boil again. Wait until the water becomes slightly yellowed (this is a sign that contained in the surface layer of instant noodles began to fade.) After that, remove and drain.

If you want instant noodle soup, put the noodles that have been 'washed' into the second pot, simmer briefly, adding vegetables or eggs if you like.

Well, guaranteed instant noodles more 'safe' if it is cooked up to two times. Good luck!

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Effectively treat disease with Laughter Therapy

Laughing therapy has been known as an effective stress medicine. Like the intake of vitamins in the body, only by setting aside time for 10 minutes to laugh, you're free of stress, and illness are reluctant to stop by the body.

The study finds, with watching impressions sitcom (situation comedy) for 15-20 minutes can accelerate blood circulation, reduce muscle tension caused by stress, relieve pain.

To be more optimal you can make laugh in group therapy.
This way of treatment: 
Create a group
First of all, formed a group which consists of at least 5 to 10 people. "Less than five people, the process of transmission of laughter is usually more difficult to do,".

Accompanied by guide
In the group must be accompanied by a guide who is able and very easy to laugh.

Practicing spontaneous laughter
All the participants gathered in a circle. The guide then gives the cue: "One, two, three, go ahead laugh, ha ha ...." Participants were asked to follow a laugh. Laughter who trained here is laughing spontaneously. Thus, participants are trained to easy laughs without the need to lure the things that are funny.

Avoid humor 'stale'
To make participants laugh, guides are not allowed to bring the story silly or humorous story 'stale' because it will just make the participants disappointed, annoyed, and not laugh. Laughter inducement in the form of impressions comedy films are also not used because one's comprehension of humor is not always the same. Could be, something which according to one's funny, but for someone else even annoying.

Accompanied by breathing exercises
If a compact group, laughter can last between 1-5 minutes. If less compact, laughing only will last less than 1 minute. If this happens, repeated exercise that begins with breathing exercises.

Breathing exercises are done is abdominal breathing and chest cavity. How to draw a deep breath through your nose, then held his breath in the abdomen or the chest, then slowly exhaled breath through the mouth. After the breathing exercise, the guide began to ask participants to again laugh with the proposed "hahahaaa ... hihihiii ... huhuhuuu" and laughed together.

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Coffee addiction element of caffeine

Although still a controversy, researchers found that drinking too much coffee can increase the likelihood of heart attack. Besides caffeine, coffee also contains compounds called terpenoids. Elements of terpenoids in this coffee may increase blood cholesterol levels. An increase in blood cholesterol levels lead to clogged arteries, so that blood vessels have to work extra hard.

However, coffee is still the main element of caffeine. Caffeine is a chemical substance derived from plants that can stimulate the brain and nervous system. Caffeine is classified as type alkaloids, also known as trimetilsantin. Not only on coffee, caffeine is also found in tea, cola, chocolate, energy drinks (energy drinks), as well as drugs.

In a cup of coffee caffeine content of about 80 to 125 milligrams. A cup of black coffee or espresso or filter coffee about 80 mg. Who's in instant coffee about 65 mg of caffeine. One can of cola soft drinks contain about 23 to 37 mg. Tea contains about 40 mg, while an ounce of chocolate contains about 20 mg of caffeine.

To this day have not found any scientific research that states consume caffeine in normal levels hazardous to health. However, excessive caffeine consumption can cause many problems, such as discoloration of teeth, bad breath, increased stress, heart attacks, sterility in men, digestive disorders, addictions, and even premature aging. The main causes of headaches are also suspected one of them is caffeine.

Consuming coffee in the morning in excessive amounts can increase blood pressure, stress levels, and triggering production hormone that causes stress for one full day. Caffeine in coffee stimulates the adrenal glands, which can increase one of the causes of stress after 18 hours.

Caffeine in coffee has the potential to increase blood pressure and heart rate is widely reported to be the cause of most of the emergence of a sense of prolonged stress on weekdays. These effects are usually still will carry over into the evening before bedtime. Caffeine can cause electrical discharge process of excessive and irregular from the baby's brain cells due to lack of oxygen and can cause damage to brain cells in particular parts of the brain that controls memory.

Some reports also mention that the coffee can interfere with the digestive tract by increasing the acidity of the stomach. As a result of drinking too much coffee causes injury to the wall of the digestive tract. Coffee can also reduce the production of DHEA and other anti-aging hormones so is expected to drink coffee to speed up the aging process. Caffeine is also a diuretic (a substance that makes people spend more urine).

Women who regularly drank two or more cups of coffee per day can increase your risk of bone loss (osteoporosis). The impact of caffeine on pregnant women may be more or less will affect the fetus. However, normal consumption of caffeine in everyday life is generally not to give effect to the fetus.

Caffeine in coffee drunk women during pregnancy was also shown to enter the fetal brain. And while the level of oxygen delivery to reach your baby often decreases. Therefore, pregnant women should avoid or do not drink coffee to excess. Results of other studies mentioned, infants whose mothers drank too much coffee during pregnancy have higher risk of epilepsy.

In men, estimated to consume too much caffeine can cause infertility because it can reduce sperm count or even destroying it. Some couples who have fertility problems labored to reduce the consumption of food or beverages containing caffeine.

Addiction to caffeine is estimated to occur if you consume more than 600 milligrams of caffeine. Or equivalent with five to six cups of coffee 150 ml per day, for 8-15 consecutive days. Doses of caffeine that can be fatal is about 10 grams of caffeine. However, the actual dose varies by weight. The average is about 150 milligrams of caffeine per kilogram of body weight. If measured with a treat of coffee drinks, fatal dose is equivalent to 50-200 cups of coffee per day.

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Reasons You Need to Eat Apples, Now!

Apples are a fruit that is easily obtained. Sweet and fresh taste would make a great snack straight, or made juices, salads, even a cake. But not only taste amazing, apple also has many health benefits. You must know the various benefits of apples for daily health. So why not begin to accustom themselves to enjoy a grain every day?

1. Apple is the slow food
This fruit contains as much as 5 grams of fiber, or 20 percent of your daily intake needs. Because hard, apple requires you to chew with the patient, and this could signal the body that you are satisfied, before you consume too many calories. Natural sweetener in apple enters the bloodstream gradually, helping you keep your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweetener, that make you hungry again quickly.

2. Apples help you breathe easier
Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Apples can lower cholesterol
Thanks to two key components, pectin (a type of fiber) and polyphenols (a powerful antioxidant), apples can reduce blood cholesterol levels and prevent oxidation of bad cholesterol, the chemical processes that convert it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skin has two to six times the antioxidant compounds.

4. Apple could fight cancer
Results of laboratory tests showed that some compounds in the aqueous fruit to curb the growth of cancer cells, but will work optimally when eaten whole apple (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovary, prostate, etc.) amounting to 9-42 per cent.

5. Apples make you smarter
Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell. This study was just done to animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

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Bacteria in the Keyboard - be careful

Through a study conducted by a computer magazine editor, Sarah Kidner find, there are many bacteria are left on the computer, especially the keyboard when users are not diligent in cleaning parts of the computer.

This bacterium itself emerged out of habit who probably do not wash their hands frequently, even this amount of bacteria similar to bacteria in the toilet or toilets. In addition, a researcher microbiological, Bennote Lazuarh doing research for 33 keyboards, a toilet seat and toilet handles, and it turns out there was even a keyboard that is almost the same bacteria that is in the toilet that allows a person infected with the disease seriously enough .

It has been found in four of the keyboard, which has the potential to spread disease and one of them is even more dirty and dangerous than the bacteria found on toilet seats.

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Foods that increase cholesterol

Healthy diet is the first effort to fight rising levels of cholesterol. "If you eat foods with lots of fruits and vegetables plus fish, you are on track to maintain healthy cholesterol," says Lisa Dorfman, a nutritionist and spokesperson for the American Dietetic Association.

You must reduce the following foods:

Dairy products
Saturated fat is the stopper of the arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both these tasty food for a healthier heart.

Processed Meat
Bacon, sausage, corned beef, and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.

Fried
Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself, "Dorfman said. The main source of trans fats is partially hydrogenated oil, which is used in most fast-food restaurant in frying food. Trans fats increase cholesterol like crazy to raise levels of LDL or bad cholesterol and lowering HDL or good cholesterol.

Margarine
It also sources of saturated fat bad cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.

Bread, cakes and cookies
Cake and cookies is a source of trans fatty acids are bad for heart health. Bread and cake made by your own because it also contains saturated fat margarine. Try not too often consume these foods for your heart health.

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Foods That Make Stomach Bloated

You may have a desire to eat whatever food you want without having to fear to hoard fat, especially in the abdomen.

Of course there is the way to achieve this desire, ie eating healthy food and of course nutritious.

Well, now you need to know is food that can lead to excessive deposition of fat in your body that actually can be avoided from now on. That way you can still eat with pleasure without fear of being overweight. Modern mom called some food.

Fast food
Foods that excess calories can make you difficult to get away from super-large clothes. The report, published in 2005, the University of Minnesota School of Public Health, said consumption of fast food can cause obesity epidemic. This may be caused by food with large portion sizes, which contain an excessive amount of calories.

Glycemic load in fatty foods, salty and sweet can also increase the risk of diabetes. But, this does not mean you should not eat fast food occasionally. It's just to keep in mind, make sure still choose healthy foods, low calorie, and low in fat, such as salads and grilled meats.

Artificial sweetener
If you are trying to reduce fat in the body, you should reduce the consumption of beverages made with artificial sweeteners. Therefore, these types of drinks can ruin your diet. A 2004 Purdue University study showed that artificial sweeteners can cause the body loses its ability to measure your calorie intake. The researchers say that using artificial sweeteners can damage the relationship between sweet taste and caloric consumption.


Fatty foods
Although your body needs fat to stay healthy, too much fat is not good for your weight. The U.S. Department of Health and Human Services suggest limiting saturated fatty acid intake to less than 10 percent of daily calorie intake. Total fat should be below 35 percent of daily calorie intake. Too much fat in your diet may be the same with too many calories.

Carbonated Drinks
According to Northwestern Health Sciences University, people who are overweight usually the excessive consumption of soda drinks. In fact, research shows that soda drinkers had 60 percent greater risk for weight gain than those who drink very little soda pop.

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